Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Nutrition, Evolution, and Having a Healthy Diet


Nutrition has everything to do with health.  This isn't news, exactly, but looking around at the crazy information on the market, one wonders if anyone actually makes the connection: what you eat affects how you feel.  It's that simple.  Your health depends on the food choices you make in both the short and long term. 

Take a pill, and all you've done is treat a symptom.  Change your eating habits, and create a lasting change in your well-being.  There are so many approaches to eating, however, and so much conflicting information that it's come down to this simple question: does whatever you're eating right now make sense?

Well, sense isn't common, and it does depend on some good information.  So here is something to consider: what kind of foods are humans evolved to eat?  Cheetos?  Don't think so.  That's a no-brainer, but what about some others that we counted as healthy staples until recently, like bread and pasta.  Go way back in your imagination, to hunter gatherer days - before agriculture and the obesity which followed for the first time among humans - and consider what would be part of our ancestors' normal diet.  If you're about to pop something into your mouth that wasn't around before agriculture, (a relatively recent development in human history), then eat it knowing it's not considered a 'normal' food by your body.  Foods your body considers 'normal' contribute to your health, other foods are either neutral or harmful.  How simple is that?

A well-known exploration of this concept that certain foods help our bodies thrive is Dr. Peter D'Adamo's book, "Eat Right 4 Your Type," in which he bases his lists of what to eat and avoid on blood type.  D'Adamo asserts that type O is the oldest type, and the newer A type didn't show up on the scene until agriculture.  So, Os should eat lots of meat and veg because that blood type doesn't know how to handle too much grain.  Type As can eat grain, but not dairy.  Dairy is a category reserved as a 'normal' food only for the yet more recent human blood type, AB.  (Maybe we'll evolve a new type that can handle Cheetos and red licorice, my personal favorite abnormal foods).

D'Adamo supports his blood-type theory with all kinds of careful research, and so what?  Does it make sense that humans should rely primarily on foods that occur naturally?  Absolutely.  If you're going to eat a grain like wheat then, eat it whole, or don't eat it at all, and don't eat much of it anyway because humans pretty much made wheat up!  I'm not going to take the, "Does it occur naturally?" debate too far, because it's time to look at another researcher's take on the food and evolution connection. 

Dr. Phillip Lipetz wrote "The Good Calorie Diet," a book for the weight loss market, but he also has supported his theories with all kinds of careful research.  His describes how the human response to starvation that was developed during the ice age carries on today.  Ironic, isn't it, that the food available to us today - rich and sweet and abundant - causes our bodies to behave as though starvation is at hand.

The short story for how this works is that up until the ice age, humans ate whatever was readily available, like roots, plants, fruit, and a little tasty carrion now and then.  Along came the ice ages, and those foods became scarce.  Now humans were forced to hunt, but it was dicey and the weapons were primitive, so spans of time occured between kills.  The result: our ancestors evolved ways to make the most of the conversion of excess blood sugar into stored nutrition in the form of body fat.  When they starved, they lived off stored fat.    

Today's diet mimics the ice age diet: high fat and high protein, and our genetic programming says, "Uh oh, we're facing starvation again.  Better store up some fat."  Lipetz goes into convincing detail about food combinations in his book.  He describes some that cause the creation of excess fat, such as butter on bread.  More useful are his combinations that actually inhibit fat formation, like lean meat with most vegetables.  In a society where obesity and its attendant health issues are rampant, these food combinations are helpful places to focus our attention.  Yet the single most useful bit to remember from his research is that foods which cause our bodies to create excess fat all have one thing in common: they weren't part of our ancestors' normal diet. 

Armed with this overview, next time you're about to pop something in your mouth - whether your focus is health or weight - you don't need to have a bunch of rules and whacky information in mind.  Just use common sense.  Ask whether it's a food that was around before the advent of agriculture.  If it was, go for it.  If it wasn't, then consider that your body won't consider the food 'normal,' and in both the long and short run, that's got health consequences.  

 

Judith Schwader earned a Master's degree in Education, and has written extensively on health and nutrition.  She has a background in social science and addressing chronic health conditions through nutrition.  Judith invites you to visit http://QandAHealth.com, an excellent resource for health. 


MORE RESOURCES:

New York Daily News

Councilman Ben Kallos wants to set stricter nutrition standards for kids ...
New York Daily News
City officials want kids' fast-food meals to be not just happy — but also healthy. Councilman Ben Kallos is set to introduce a bill Thursday that would set stricter nutrition standards for kids' meals that come with toys. The proposed legislation ...

and more »


LiveBest: Nutrition has to taste good
Casper Star-Tribune Online
Perishable foods should not be left out of refrigeration for more than two hours -- but according to a survey by the Academy of Nutrition and Dietetics, four out of five kids say they don't have access to a refrigerator at school. Help keep your child ...



Nutrition Experts Like 'Outdated' Foods Initiative
MedPage Today
In a perfect world, everyone would have access to perfectly delicious, perfectly nutritious, perfectly affordable food, all the time. We don't live in that world. In this world, those of us looking to advance the public health agenda cannot let an ...



Eggland's believes nutrition rules the roost
Philly.com
After seven years perched just off the Trooper Road exit of Route 422 in Montgomery County, the producer of higher-nutrition eggs, each stamped with a red EB, relocated its headquarters last month to Malvern. The move was to make way for a mixed-use ...



Chronic Kidney Disease in Cats - Monitoring Nutrition Is Essential
Paw Nation
If a cat is losing weight on a kidney diet, it doesn't matter how good his or her lab work looks, the food is not meeting the patient's nutritional needs. Sometimes the solution may be as simple as trying another brand or flavor of kidney diet ...

and more »


Do Nutrition Rating Systems Encourage Healthier Spending Habits?
Science 2.0
They found that sales of less healthy foods – such as highly processed snack foods – fell by 8.31% when branded with a nutrition rating while the percentage of healthy food purchases rose by 1.39%. The authors also noticed that the use of the Guiding ...
Guiding starsEurekAlert (press release)

all 6 news articles »


Practical Nutrition: Fill up with a protein-based sandwich
Richmond Times-Dispatch
Place peppers on several thicknesses of paper towels and blot dry; chop and set aside. In a medium bowl, mix together mayonnaise, vinegar and pepper sauce. Add cheese, basil, green onion and reserved red peppers; stir gently to combine. Coat one side ...



Nutrition plays key role in eye disease prevention
The Spokesman Review
Yes, carrots are good for your eyes. But so are king crab, cantaloupe and canola oil. While eating nutrient-rich food and maintaining a healthy weight won't fix near- or farsightedness, they can help eyes work more efficiently – improving night vision ...



NutriBullet, Vitamix, and more: are blender nutrition claims true?
Today.com
A theoretical possibility, yes, said Marion Nestle, a professor in the Department of Nutrition, Food Studies, and Public Health at New York University. But she said there wasn't sufficient evidence to prove that food chopped up in a blender results in ...



CNN

Fuel right! 9 triathlon nutrition rules
CNN
(Triathlete.com) -- A solid nutrition strategy will help your body make the most out of all your hours swimming, biking and running. We asked registered dietitian and multiple Ironman finisher Lauren Antonucci for her top nine rules for beginner ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright © 2006 Luminati Inc. All rights reserved.