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(Fitness) Health Thoughts, Living on the Health Minimum Wage?


Random thoughts taken from valuable sources, what many nutrition experts consider to be the most important nutrients and health habits a person should have to help them stay healthy long term. We would categorize them into the following areas.

Dietary Fiber - Fiber is extremely important to your health in a number of different ways.

According to the National Institutes of Health one of the common causes of constipation is not enough fiber in the diet.

Fiber promotes cardiovascular health plus in studies has been indicated to help lower harmful cholesterol levels when combined with a healthy diet. But what most people don't know about fiber is all the various varieties there are of dietary fiber.

The point is with all the healthy benefits of dietary fiber most people don't get enough everyday - it is recommend that people get 25-30 grams of fiber per day. So if they're not getting it through their diet it pays to take a supplement. No wonder so many people are constipated.

Let's talk next about enzymes - did you know that enzymes control virtually all the chemical processes and reactions in your body - everything from digestion to breaking down old cells to generating new cells.

There is no doubt that enzymes are probably the most under-rated nutritional substance. Essentially because nobody talks about them. Most manufactures are not putting them in their foods or supplements. Most manufactures proudly state that their cereal is Vitamin Enriched. However, when was the last time you read a label that said our product is Enzyme Enriched!

However, with the importance of enzymes the question begs to be asked, Where do I get adequate enzymes from? It certainly isn't from our foods. Processed and cooked foods destroy all enzymes. Sure our body has the ability to manufacture certain enzymes, but just like anything else it could sure use a supplement boost. The best foods for getting enzymes are fresh raw fruits and vegetables, but the problem is less than 20 percent of all people eat even the minimum recommended amount.

Perhaps an enzyme supplement would be advisable.

And why would someone only want the minimum amount of health? That is like living off the minimum wage - not a pleasant thought.

Antioxidants - Gee, how important are antioxidants. With all the environmental pollutants, smoke, chemicals etc that our bodies are exposed to on a daily basis we just can't underestimate the importance of antioxidants. Antioxidants as you know deactivate dangerous free radicals. Free radicals are essentially what causes iron to rust and an apple to turn brown after cut. The next time you cut an apple in two put lemon juice on half the apple and none on the other half - notice how the one half without the lemon turns brown much faster. This is because the lemon juice is an antioxidant protecting the apple half.

Now think about what oxygen free radicals are doing to your body without an adequate supply of antioxidants.

So antioxidants are extremely important, however, what you may not know is that a variety (or network) of antioxidants almost always is more effective than just the same amount of individual antioxidants. So a variety of 15 different antioxidants would typically work better than the same amount of one single antioxidant.

Micronutrients or plant nutrients - these are present in virtually all plants here are some examples:

Cauliflower contains the micro- photonutrient sulforaphane. In research done at John Hopkins University in Baltimore, sulforaphane lowered the occurrence of breast tumors in lab animals by almost 40%.

In peppers you have micro- photonutrient capsaicin-it has been found to work as an anticoagulant, thus possibly helping prevent heart attacks or strokes caused by blood clot.

Lemons contain limonene, a compound shown to have anticancer properties in laboratory animals. Limonene also appears to raise the levels of beneficial enzymes in the liver.

And of course this is the tip of the iceberg as micro-phytonutrients are present in most plants, researchers are still uncovering all their many health benefits.

A couple more good health tips.

Clean Water - One of the most valuable things you can do for your health is to assure you drink at least 8 glasses of good clean pure water each day. This doesn't include soft drinks, beer, wine, coffee, tea, etc. This helps flush wastes from the body, keeps the cells hydrated and some experts believe it can even help keep healthy blood cholesterol levels down.

Finally Exercise - One can't underestimate the role regular exercise plays in long term health. It is important when starting an exercise to do something you enjoy and don't over commit and over do it. I.E. never bite off more than you can chew. You want to develop a good habit of exercise and the only way to do that is to start very slowly.

For example your goal for the first week may be to do 1 sit-up per day or walk to the end of your driveway and back. This may seem too easy, but our main concern is that we develop a good habit of doing some exercise everyday. And if you can do it for 21 straight days a good habit will develop.

One last thing to consider - too often most people think about what are the minimums in each area required for health. Why would someone only want the minimum amount of health?

That is like living off the minimum wage - not a pleasant thought.

Nick A. James offers informative tips and information on nutrition, health and working from home. Get the Exclusive Free Report! -6 Steps to Simplify Your Life, Improve Your Health & Give You Dynamic Energy! His many years of Internet Marketing expertise puts him in unique position to help others starting a home business.

For free advice, health blog, and cutting edge info contact him at: http://www.health-goji-juice.com


MORE RESOURCES:

Official: Miss. ready for school nutrition standards
Hattiesburg American
WASHINGTON – Mississippi is well prepared to meet new federal nutrition regulations regarding school lunches, a state education department official said Wednesday. Mississippi's Statewide Purchasing Cooperative helped the state negotiate lower prices ...
Gillibrand: Hold firm on school-lunch nutrition standardsRochester Democrat and Chronicle
Senators debate need for more flexible school meal rulesAgri-Pulse
Five Takeaways From Congress' Latest Hearing on School Lunch RulesEducation Week News (blog)
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New York Times (blog)

A Dietitian Who Won't Oversell Nutrition to Her Kids
New York Times (blog)
Instead, it goes on a separate plate in case they change their mind or want to learn more about the food, which is often new or unfamiliar. Why abstain from nutrition lessons while they are eating? Because one of my goals is to raise children who eat ...



5 ways to deliver nutrition through cash crop standards
Devex
Nutrition security is an essential part of improving farmer livelihoods. As such, a number of delivery channels within the agricultural system have been identified to reach farming families that suffer from malnutrition in developing countries. While ...



New York Times

Ackman Goes After Herbalife's Nutrition Clubs
ABC News
Activist investor Bill Ackman once again denounced weight loss and nutritional supplements company Herbalife as a pyramid scheme, but Wall Street shrugged off his criticism and sent the company's stock soaring 25 percent Tuesday. In a three-hour ...
Bill Ackman Slams Herbalife's Nutrition Clubs: 'It's a Pyramid Scheme'DailyFinance
Ackman: Herbalife's Nutrition Club Is 'Total Fraud'Bloomberg

all 428 news articles »


4 issues that matter in nutrition
Devex
Nutrition is everybody's business. Although individuals and their families ultimately decide on what they eat, it is the government that rules on what is safe and healthy to consume, the farmers who grow crops, and businesses that process these crops ...

and more »


The nexus of agriculture and nutrition
Devex
Integrating nutrition and agricultural assistance for small-holder farmers can help improve the health of families in the developing world. Photo by: Fintrac. There are no magic bullets in development, though there are often trends that are mistaken ...



Change the storyline to get nutrition to 'stick'
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Kaltoum Adam Imam collects millet in Saluma Area, near al-Fashir in northern Darfur. In areas where food is scarce, like this one in Sudan, nutrition programs can be as desperately needed as they are hard to implement. Photo by: Albert Gonzalez Farran ...

and more »


Managing Nutrition to Maximize Performance
Scuttlebutt Sailing News
Sports nutrition is a science now, but it hasn't always been. Roll back the clock some 40 years to the earliest editions of the Volvo Ocean Race, and sailors could be seen boarding the boats overflowing with boxes of roast beef, baked beans, and beer.



Neighborhood nutrition
Chico News & Review
Access to nutritious food has increased lately in Chapmantown thanks to The Maker's Garden, a community project spearheaded by the neighborhood's Second Baptist Church. On Saturday (July 19), the garden hosted a community outreach day, during ...



Businesses that don't think about nutrition face massive risks
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Companies in the food and beverage business are increasing their focus on nutrition — not just because it may be good for society, but because it's imperative for their bottom line. “Those companies that are not addressing nutrition but are selling ...


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