Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Just Do It!


If you run a business like I do, you probably have limited time to do all the things you need to do each day. In order to make sure I get to exercise each day, I have to get up BEFORE the chickens do - between 4:30 AM and 5AM. Every single time I have to tell myself, "Kim, JUST DO IT!" I don't always want to either but I do it.

Why would I do that? Because if I don't, I know I won't feel my best during the day. Some of you may be saying, well that's easy for you to say; you're probably one of those "weird" people who actually likes to exercise. You would be right I do but NOT at 5AM! However, that's the time I've set aside to make sure I DO exercise. If I put it off until "later" the likelihood of me getting my workout in is about nil.

The question still remains here though - how do I "just do it?" That's the question isn't it? It all begins, as does every single thing else, in your head. It's a matter of how badly do you want to feel better about yourself, to feel good because you are healthier as a result of exercising.

I recently read in a magazine I receive that there is no magic bullet that will give you the body you desire without two things: 1) diet and 2) exercise. No matter what there is just no getting around the fact that we are what we eat and what we do too!

My stepfather is an exercise physiologist and he always told us when we were growing up, more output less input is what will gain you a fit and healthy body. Period. That's it! So now, I say again, you've got to just do it! For you. Tell yourself that every day - it's for you. For a better quality of life and surely a healthier one.

Is it easy? No, but you can make a simple goal of doing something each day that will bring you to your goal - whatever that may be. You have to decide that because, after all, it IS your body. If you're out of shape, start out slow. You don't have to run a marathon your first day, but you can walk a block or two, even a mile if you're up for that. Just DO something, until you're adding a bit more each time. You'll be amazed at what you will be doing in no time.

You may start with walking a block but you'll be running a mile before you know and then, who knows, maybe you'll be running a marathon. Or doing a bodybuilding competition. Or just not being tired all the time because you are doing some form of exercise each day. Don't roll over and go back to sleep or say, I'll start tomorrow because that is the exercise NOT trap. It will just become a pattern that can only lead to more disappointment and frustration. Besides, you CAN just do it! I do and I know you can too!

So come on, today, JUST DO IT!

Kim Bloomer, owner of Aspenbloom, is a preventative pet care consultant. She also publishes several RSS channels including, AspenbloomWellPet. Kim also has her own product for helping abused animals recover. To find out more visit Aspenbloom Pet Care.


MORE RESOURCES:

Daily Mail

Scientists discover brain region linked to exercise motivation
Daily Mail
Scientists have pinpointed the region of the brain that is responsible for exercise motivation, which many people struggle with and make excuses for dodging the gym (stock image). Experts from Seattle Children's Research discovered that the dorsal ...
Brain Area Drives Exercise, Reward MotivationMedscape
Not Motivated to Run Today? Blame Your HabenulaeMaxHealth
Brain Part That Motivates People to Exercise Located, Say ResearchersHeadlines & Global News
Financial Express -KPLU News for Seattle and the Northwest
all 15 news articles »


Centennial primed for season with motivation of opening against Palo Verde
Las Vegas Sun
“We like to see Palo early in the season because it gives us that motivation to carry us through the summer,” Centennial coach Leon Evans said. “It's 'Hey, Palo is on the schedule, so we better be ready to play week 1.' It's a huge rivalry.” Most ...



Portland State Vikings won't be short on motivation against Oregon State
The Oregonian - OregonLive.com
Lightly touted players, for example, don't need to search far for motivation. They can draw upon the rejection they felt in high school from big-conference programs, using it to push them through that extra weightlifting session or film review. Such a ...

and more »


'Motivation is what gets you started. Habit is what keeps you going'
Cambridge News
I RECENTLY saw a picture of a runner pounding out a run that had been posted with the title: 'Motivation is what gets you started. Habit is what keeps you going.' This simple picture and its slogan really hit home with me: I'll admit it, I can be a bit ...



Boss: No Extra Rom Motivation
Everton Football
Roberto Martinez insists Romelu Lukaku's motivation this Saturday will simply be to help win the game for Everton - and not prove a point to former club Chelsea or their manager Jose Mourinho. The Belgian striker is expected to shrug off a toe ...

and more »


cinema5D news

Do you think about the motivation behind camera motion?
cinema5D news
But is a moving camera, always the better camera? As a filmmaker are you providing motivation to your camera motion, or merely keen to use new kit and show off the bag of tricks you carry with you? As accessible as it is to all this amazing camera gear ...



McNeal turns adversity into motivation
College Heights Herald
On the right side of his chest is a portrait of a woman's face — on the left, a man's. In between the two faces is a cross with the words “Rest In Peace” written on a scroll. It serves as a reminder of the long road McNeal has taken to get to this ...



KMOV.com

Emotional Motivation to Drop 200+ Pounds: "I was tired of people laughing at ...
KTXL
At his heaviest, Tevante Clark tipped the scales at 405 pounds. He says he was emotionally and physically spent. He wanted the weight off and was thinking about taking drastic measures. North Carolina (CNN)-. Throughout high school, Tevante Clark felt ...
Motivation Monday: NC man 'tired of being laughed at' loses 225 pounds the ...KMOV.com

all 35 news articles »


Nurses motivated by external rewards are more likely to survive on the job
The Conversation UK
When we think of nurses, we generally think of someone with high social motivation and a strong desire to help people. The nurturing, altruistically motivated individual – probably female – plays strongly into our image of the ideal caretaker, someone ...

and more »


Sabers using 2012 for motivation
Clinton Herald
Members of the 2014 Central DeWitt High School football team are (first row, from left): Lucas Daniels, Jake Puckett, Ryan Olson, Mason Cousins, Logan Sheppard, Ryan Burke, Justin Schwennen, Seth Bentley-Holst and Seth Eickert; (second row, from left): ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.