|The Lounge | Champions | The Wire | Schedule | Audio | Arcade | The Top Ten | Historical | Email | Video|
Turn your Dreaming into Doing
The first of January and September, as well as our birthdays seem to be the times in a year when we focus on the gulf between where we are and where we would like to be. By now, many of you have already given up your New Years Resolutions and settled back into the comfortable routine of last year. Before you get too snug, dust off your dreams and look at them again. Let's make this year a year to be proud of. Let's make this the year of personal reinvention, to do the things that we have always wanted to do, and to become the women we have always wanted to be; doers, not just dreamers.
The dreams may be made about the books we would like to read, the projects we would like to complete, the weight we would like to loose, the trips we would like to take, the degrees we would like to have after our name, the business we would like to start, the houses we would live. The dreams that women have are as diverse as they are, they range from personal to spiritual, from familial to professional. None seem too big, and on the flip side, none are too trivial.
Here are some steps that may help you turn your dreams for the upcoming year into attainable goals.
1. Write your dreams- Moving your dreams onto paper is the first step from bringing them from the invisible realm of the mind or heart to a tangible form. You need to see your dreams on paper.
2. List your goals as affirmation statement- refrain from using the term "I would like to" or "I want to" and use strong affirmations. "I will" or "I am going to." Somehow with just that shift in words the dream becomes just that much stronger, a promise to yourself.
This year I will ___________________________.
In the next three months I will have _____________________.
3. Set limits to your goals - Put values and limits on your goals and be specific. The more general your goal statement is the less likely you are going to reach it.
An example of an abstract goal is, "I want to lose some weight this year."
A specific goal would be, "I will loose 25 lbs in the next six months."
4. Think from the end- Project yourself into the future. Picture yourself with all of those goals accomplished. What are the steps that had to be taken to get you there?
Some things are easy to figure out, for example:
- To lose 25 lbs in the next six months you must consistently loose a bit more than one pound per week. This goal is doable.
- To read the Bible in a year, you must read only 3 chapters a day.
To start a business or organize your home, get out of debt, or write a book, the steps are more numerous, and perhaps more complicated, but when they are broken into small bite-sized manageable tasks, to be accomplished weekly or daily chunks they don't look so daunting.
5. Hold yourself accountable- This is the thing that separates the doers and the dreamers. Do something every day and each week towards reaching your goals. If we really want it we must be willing to work for it, to invest time to it. Some may find that they work best with an accountability partner, others, realize they owe it to themselves, and themselves alone, to succeed.
I challenge you. Put your dreams into writing, then work to make them reality.
Time is an equal opportunity employer. Each human being has exactly the same number of hours and minutes every day. Rich people can't buy more hours. Scientists can't invent new minutes. And you can't save time to spend it on another day. Even so, time is amazingly fair and forgiving. No matter how much time you've wasted in the past, you still have an entire tomorrow.
Pamela is a freelance writer, teacher, and workshop facilitator addressing the needs of women who juggle homes, families and careers. Pam has been teaching and facilitating workshops for women for almost twenty years through business organizations, women's groups and churches both in Canada and the United States.
The fight of his life Hutch teen keeps strength, motivation up in face of leukemia - Hutchinson News
'Lead ... For God's Sake!' Explores Issues Of Motivation, Inspired Urban Meyer ... - The Post Game (blog)
Entrepreneurs: Take Action Over Inspiration Every Time!
"Accept the challenges so that you may feel the exhilaration of victory!" General George S. PattonWhen choosing a senior quote, this one jumped right at me.
Are You the Motivator
We're all aware of how important teamwork is and how an inspired team, working together toward a clearly defined goal, can accomplish tremendous results. But how do you get all co-workers to pull together and realize they are a vital link in a much bigger picture?Remember that individuals make a team.
Motivation; 5 Steps to Get the Changes You Want
Q: I just read your column in today's' Greensboro News and Record. For the last few years I've been struggling with change, and found your suggestions about "change tools" to be useful.
Courage and Fear
Mark Twain once said, "Courage is resistance to fear, mastery of fear not absence of fear."Feeling fear is normal but so many are afraid to admit it.
I'll Do It In A Minute... Or Maybe I Won't
'Procrastination is like a credit card: it's a lot of fun until you get the bill.'Christopher ParkerDo you suffer from distractibility? I do.
Finding Your Authentic Path
"Deep in their roots, all flowers keep the light." ~ Theodore RoethkeThe last of the lazy, hazy days of summer are upon us.
Unleash Your Unlimited Power
Your Non-Conscious Mind is 98% of your full power. Your Inner Knowing is at least 986,743 times more powerful than your non-conscious mind.
Its Never Too Late To Start
Many people never start anything because they think the bus has left them standing at the station.They think it's too late for them to jump in the game.
A Surfing Lesson
I've never surfed in my life. Sometimes people tell me I look like a surfer, but never once have I been on a board out in the water.
Dont Wait For All of Lifes Traffic Lights to Turn Green
Can you imagine getting into your motor vehicle, reversing out of your driveway, selecting a forward gear then just sitting there waiting for every traffic light between your home and your destination to turn green?"That would be absurd. Yet on another journey, the journey of life, that is exactly what many of us do.
Breaking Even: When is Enough, Enough?
I had the most interesting discussion today with a friend of mine. He and I were chatting about the economy, his job, families, and life in general.
What Comes First the Action or the Feeling?
In other words, it is in the "doing" that we appreciate and learn the meaning of an action or activity, not simply in thinking about it.It's the action that preceeds the "feeling," whether it's the glory of victory or the agony of defeat.
Why Do 9 Out of 10 People Never Live Their Dreams?
When we were kids we all had dreams. There were no boundaries to our imagination and anything was possible.
Why Now Is The Perfect Moment For You To Succeed
Letīs discover the importance of balancing preparation, timing and momentum. Itīs critical if you want to finally beat procrastination.
Do you ever postpone things, or just forget about them for a while, or tell yourself, "I'll get to that later?" Do you sometimes feel guilty about it? Well, it's true that procrastination can be a bad habit, but there are times when it can be useful.Procrastination When You Are UnsureSometimes procrastinating makes sense if you aren't sure you should be doing something.
Commit To Applying Lessons Learned
When growing up as a child, the concept of learning alesson becomes so routine, that many of us just set it asideas unimportant like many other principles that otherwiseshould be heeded.It is so true that all of us are mortal.
Motivation, Your Core Resource
Your motivation is one of the core resources you have to accomplish all the things you want to achieve.Let us get one thing clear though before we handle this resource called motivation.
If Not Now, When?
How many times have you made excuses for putting off something you really needed or wanted to do? Probably too many times to count. It is all too easy to get in the habit of putting the desires of your heart on hold.
Do I have What It takes?
What am I made of? Do I have what it takes? I want to succeed, can I do it?Let us attempt to answer your question, if you are willing to listen.I don't know you, but you tell me? So you have what it takes? Everyone wants to succeed, can you make the grade? What are you made of? Why should you care? Is it worth finding out? Well, it is interesting you ask this question.
Moving Beyond Your Comfort Zone
Many professionals have attained a high level of competence in their particular fields. They have learned a lot in their careers and they have a good sense of what works and what doesn't.
Section Site Map - Submit News - Feedback - Comments - Advertise with Us
Copyright Đ 2006 Luminati Inc. All rights reserved.