Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Motivation and Change: Creating Your Daily Success Program


I get some of my best ideas for my column from my clients.

One idea that really seems to work for one of my clients is having a daily success program. What's a daily success program? It's simply a daily routine designed to create a successful, well-lived day, and a successful well-lived life as a result. More than a daily schedule or day planner, a daily success program is designed to help you create a compelling day, keep you on track with your goals, wake up each day excited to begin the day, and go to bed at night feeling like you have had a day well-lived.

I realize that's a fairly bold statement, but read on to see if, and how, it could work for you.

What do most people think of when they first wake up in the morning? Usually something like, "Is it Saturday yet?" or "How many times can I hit the snooze button and still be to work on time?"

Not a great way to start the day.

I wonder what would happen if you awoke each day and asked yourself questions like:

What's great about today?

What am I grateful for today?

What am I looking forward to today?

What can I contribute today?

What small steps can I take today that will have a lasting positive effect in my life?

If nothing else, it breaks the pattern of waking up like a grouchy grizzly bear.

After a positive start to the day, how do you keep your momentum going?

Answer: Think small!

What's that you say, how do you achieve anything thinking small? Because that is the only sure way to achieve any lasting long term change.

Here's what I mean: Most people set out thinking big, try to do too much at once, can't do it all, get frustrated, and then give up. Sound like anyone you know? Perhaps like the person who stared back at you in the mirror this morning?

The Power of Persistence and Thinking Small

In the battle between the rock and the river, the river always wins. Not because it is stronger than the rock, but because it takes persistent small actions.By taking small actions each day, momentous change can take place.

So here is another tool to add to your daily success program: pick a small action to take each day to improve your life. If you just do 1% better each day, you will build incredible momentum, and become virtually unstoppable.

But what if I don't know what to do? First off, as I tell my 2 kids, stop whining! Now that I have got your attention, it's crucial to get it that you do not have to know what to do before you get going. Try different strategies, if they work, keep doing them. If they don't, keep trying other strategies.

Remember this

success comes from good judgement
good judgement comes from experience
experience comes from bad judgement.

One of the quickest ways to be successful is to get a lot of experience. Sure, you may blow it every so often, but that's just another lesson in what not to do.

Another tool to add to your daily success program is what I call "the must do's" and "the must not do's." What are three things, unique to your own situation, that you must avoid each day? What are three things that you must do each day? Once you get into the habit of thinking this way, it becomes a success habit.

At the end of your successful day, it can be helpful to reflect back on what you have noticed and learned that day. Ask questions such as:

What did I learn today?
What did I contribute today?
How can I improve on today?
How can I make tomorrow even better?

If you practice and install these four simple routines:

wake up questions
small actions
"the musts", and
day-ending questions,

you will notice an almost immediate difference in your attitude, your energy, and your results. So what are you waiting for, get going and get growing!

Visit SecretsofGreatRelationships.com for tips and tools for creating and growing a great relationship. You can also subscribe to our f*r*e*e 10 day e-program on how to enrich your relationship today, from relationship coach and expert Jeff Herring.


MORE RESOURCES:

PsychCentral.com (blog)

5 Steps to Increase Motivation
PsychCentral.com (blog)
For many of my clients, they are referring to not having the motivation to perform basic life responsibilities such as paying bills, cleaning the house, making calls, and taking care of their health. When do they get motivated? When they are in the ...



USA TODAY

Netanyahu's real motivation: Column
USA TODAY
Israeli Prime Minister Benjamin Netanyahu points at an exhibit in 2013 showing where Jews were killed in the Holocaust. (Photo: Janek Skarzynski, AFP/Getty Images). 137 CONNECT 3 TWEETLINKEDIN 20 COMMENTEMAILMORE. Just when it seemed that ...
Netanyahu's speech may be more about his career than Iran, analysisYa Libnan

all 3,926 news articles »


Daily Republic

Nursing convention gives extra motivation, insight
Daily Republic
Speaker Lori Bork gives a presentation on Saturday during the Nursing Student Association of South Dakota's convention at the Sherman Center on the campus of Dakota Wesleyan. Around 170 students from around the state attended the event, including 63 ...



KARE

Motivation Monday: How to deal and heal Plantar Fasciitis
KARE
Mostly imporantly, do not wait to treat this injury. The longer you wait the worse it gets and the longer it will take to heal. In today's Motivation Monday Fitness Expert Chris Freytag shares solutions to help heal Plantar Fasciitis. For more ...



VOXXI

5 Workouts to keep your fitness motivation going
VOXXI
February is over, but it doesn't mean that all your fitness motivation from the start of year has to sizzle away. Working out can be boring to some, and knowing it's gym day makes you cringe. SEE ALSO: Sofia Vergara: What do you do when you hate exercise?

and more »


ESPN FC

Dyche: No extra push for Ings vs. Liverpool
ESPN FC
Burnley boss Sean Dyche expects Danny Ings to deliver another high-calibre performance on Wednesday -- but not one additionally motivated by the fact the opposition will be the striker's reported suitors Liverpool. The Reds are among several clubs to ...
Gerrard could make Liverpool return against BurnleyESPN.co.uk
Liverpool manager hopefulNRT

all 48 news articles »


Davisclipper

In This Together: Motivation from without and from within
Davisclipper
And you just started to think that money might be the only motivation for some. Not doing a good job for the personal satisfaction of it. Not helping someone with whatever it is they needed. Just getting the money. It is motivation. For some, it is a ...

and more »


Lincoln Journal Star

Local View: My motivation for seeking leave
Lincoln Journal Star
The Lincoln Journal Star editorial titled “Larrick Should Step Down” (2/23) makes some good points, but is also disappointing. Its theme is doing the “honorable” thing, but the editors never contacted me for my perspective before questioning my honor ...



JoBlo.com

Vincent D'Onofrio reveals motivation with new pics of Daredevil's Kingpin
JoBlo.com
Marvel's Daredevil TV show is nearly a month away from premiering on Netflix, and now that we have a poster and trailer (check it out below) to help set the tone, the latest pictures of Vincent D'Onofrio's Wilson Fisk aka Kingpin have dropped. This ...

and more »


Detroit Free Press

MSU's Dawson finds motivation in role as father
Detroit Free Press
EAST LANSING – Hard work, perspective, maturity — these are the standard reasons given for the basketball player Branden Dawson has become as a Michigan State senior. SpongeBob, crayons, dinners at Applebee's — they deserve some credit, too.

and more »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.