|
|
      |
| The Lounge | Champions | The Wire | Schedule | Audio | Arcade | The Top Ten | Historical | Email | Video |
|
|
|
| The Lounge | Champions | The Wire | Schedule | Audio | Arcade | The Top Ten | Historical | Email | Video |
 |
Change 101: How to Get the Changes You Desire
Here's a bold statement: Change can be simple and easy. It really does not have to be so hard, although sometimes we make it much harder than it needs to be. And there's really no magic involved. Although I do like this quote from science-fiction writer Arthur C. Clarke: Any sufficiently developed technology is indistinguishable from magic. What I have found is that what most people need is simply someone to coach them on how to get the changes they want. Whether it's in writing, speaking or in private consultations, I really just see myself as a "change coach", helping people to quickly and effectively get the changes they want in their lives and to make the changes last. With that in mind, what I'll offer you today is a simple and effective strategy for getting the changes you want. I'll leave it to you to apply the details from your own situation. The change strategy is called "The 3 D's of Change", which stand for Decide, Do, and Distinguish. Let's take a closer look at each of these three. Decide Many people talk about wanting to change, but they have never really decided to change. One of the key ways to make change easier is to make the decision that no matter what, from this day forward, things will be different. The root word for the word decision is incision, so the word decision means to cut off any other possibility than achieving the change you desire. Once you have really decided to change, the rest is really just the details of how you are going to get from where you are to where you want to be. So before you embark on your journey of change, make sure that you have genuinely and strongly decided that you will change. It's kind of like the old joke, "How many counselors does it take to change a lightbulb? Just one, but the lightbulb has got to really want to change." Do After you have decided to change, the next step is to do all the necessary things to get the changes you want. You can't do some, you can't do most, you must do ALL the necessary things to get the changes you want. The really good news here is that you do not have to stumble around, blindly doing things to change, not knowing if they will help or not. Through a process called modeling, we do not have to re-invent the wheel. The process of modeling involves finding someone who has done or is doing what you want to do, finding out how they do it, and then adapting it to your own situation. Successful change always leaves a trail. All we have to do is follow it, adapt it and make it our own. Whatever the key factors involved, the next step is to follow the acronym CMICA (pronounced ka-mee-ka). To get the changes you want, you must take Consistent-Massive-Intelligent-Creative Action. When you follow this plan, you build so much momentum that change is inevitable. Distinguish Another nice thing about the 3 D's of Change is that you now get to distinguish between what is working and what is not. Are you getting the results you want? If you are, keep doing what you are doing, it's obviously working. If you are not getting the results you want, here's the next two things to do: Go back and ask yourself if you have really decided to change. Then go back and see it you have actually done all the necessary things to change. Did you leave anything out? Did you do anything only halfway? If you've decided to change and are doing all the necessary things to change and are still not getting the results you want, it's time to change your strategy. If it's not working, it's not working, and it's time to find something that does. Perhaps you are modeling the wrong people or have chosen the wrong strategies. Find someone else to model and/or choose different strategies until you are getting the results you want. Decide, Do and Distinguish. Apply these 3 D's of Change to your life and watch the changes start to flow. And then, keep the change! Visit SecretsofGreatRelationships.com for tips and tools for creating and growing a great relationship. You can also subscribe to our f*r*e*e 10 day e-program on how to enrich your relationship today, from relationship coach and expert Jeff Herring.
MORE RESOURCES:
Motivation - Google News |
|
|
|
RELATED ARTICLES
Are You a Right-Fighter? Are You a "Right-Fighter"?Do you find yourself struggling to "win" arguments? Do people ask you why you always have to be right? Does conflict you engage in typically end with you having the last word, but no one feels good about the argument? Do arguments you engage in usually escalate to shouting and anger? If you have said yes to any of these questions, you are likely a right-fighter!What is a "Right-Fighter"A right-fighter is someone who struggles to win arguments, even if they doubt their own view. A right-fighter is someone who gets overly emotional or angry when people do not agree with them and their opinions or beliefs. Our Future I'm back from Hawaii; it was ten days of physical and emotional mastery.We went from learning from twenty of the planets best speakers in their field, to being pushed physically with a fifty foot pole climb, and then,flying fifteen feet like a free bald eagle to a hanging trapeze. The Day Your Life Will Change for Good! Many people long for a better life. In fact, I think it is innate to humans to desire a better life. Teaching kids -- UGH!! (...and what I learned from it) I have a confession to make: I don't like working with little kids.Don't get me wrong. Within You Lies All You Need Within is the person we really are. Within lies our very existence. Whats Stopping You? We're all familiar with the cycle:We want new, but resist change.We want satisfaction, but procrastinate. Speed Reading Technique Four Brilliant Tips to Speed Read Faster than EverMany people, particularly students, would love to beable to take in information faster. However prior to retaininginformation, they've to go through the 1st stage oflearning, which is reading. Decide Where do you want to be in a year? In five years? In ten years? Is what you're doing now -- the way you're living, your friends, your habits, your focus -- Are all of these things moving you in the direction of your goals? How does it look?Are your habits the kinds of habits that the person you're going to be in two years would have? Are your friends or associates, or whatever you call the people you hang out with the types of people the you you're going to be in five years will want to know and be with?What about the things your mind gets hung up on? Your focus. Do you even know what your focus is?If you and I were sitting together right now (and pretend we are) What would your answer be if I asked you where you're going? What are you focused on accomplishing or achieving? You are certainly focused on something. Motivation From A Great Western - We All Have It Coming Most self-help gurus warn us against watching too much TV. Spending time with your much maligned TV set does have advantages, however. How to Stay Motivated You've read a book that motivates you to action; you've read a motivational quote and got pumped up; you've attended a seminar and listened to a motivational speaker and feel you can conquer the world.A week later the motivation is no longer there. Define Your Own Future - Shatter The Crystal Ball! When I decided to look into remote viewing, I had the impression that it had some bizarre metaphysical and psychic associations. But, in reality, remote viewing is a natural and 'taught' method of probing remote locations in the past, present, and future. 10 Ways to Reclaim Your Self-Esteem The way you feel about yourself impacts how and why you do everything in life. If you feel good about who you are, then what you do will be an outside reflection of your innermost thoughts and feelings. Motivation: The Power of Action, Part 2 The Three D's of Action are Decide, Do and Distinguish. Let's look at each of these in detail. A Surfing Lesson I've never surfed in my life. Sometimes people tell me I look like a surfer, but never once have I been on a board out in the water. Inertia? 5 Tips to Getting Yourself Moving Again! Inertia. Even the word sounds like a disease. Instant Willpower We've all heard people say "I have a system". Ever since I was a little girl and watched my mother put together a grocery list, I've known -- and used -- the power of systems. Finding Yourself: Finding Passion Series - 1 of 3 We have been told that the things we don't like in our children are the same things we don't like in ourselves. We are told that we project our own flaws and issues onto our perceived enemies in an attempt to work them out within ourselves. Motivation: Tearing Down Your Own Limitations Q.: I've always been sort of cynical about all this motivational stuff. Motivation: If Today Were the Last of All Days "If today were the last of all days.. Say It Aint So For years, many of us heard the phrase "Knowledge is Power." We actively devoured books upon books to advance our knowledge in the hopes of gaining power.
|
Section Site Map - Submit News - Feedback - Comments - Advertise with Us Copyright © 2006 Luminati Inc. All rights reserved. 
|
