Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

7 Hot Tips for Self Improvement Part 1


Have you ever imagined that life could be a lot better and more fulfilling than yours is right now? Are you eager to learn a self improvement technique that will make it so?

If you are read on.

I am going to lay down 7 simple steps for your self improvement plan. Whether you implement the self improvement steps I give you is your decision alone.

Self Improvement Tip 1
This tip will seem quite obvious and simple to you, but you'll be amazed how few actually take the effort to do it.

Unless you're not a morning person this self improvement tip will drastically change the quality of your day towards the positive.

Setting you in a good mood to face the days challenges and adversities.

Get Up Early!
This may sound more like a way to ruin your day by putting you in an awful mood, but bear with me on this.

To be able to accomplish this and still avoid losing any any precious sleep. You can go to bed just a half hour earlier since to start with you only need to get up a half hour earlier than you usually do.

To aid this purpose you should definitely use an alarm clock with persistent beeping.

You may be wondering by now just what it is that you're supposed to do in this extra half hour when you would normally be dozing peacefully in bed and how this has anything to do with self improvement.

For different people the answer can vary slightly. To start with you need to fully awaken yourself and get rid of early morning sluggishness.

To suit this purpose you can take a cold or slightly cool shower. Or you might try doing stretches combined with deep breathing.

You might skip the shower if just splashing cold water on your face is sufficient to wake you. Use whatever works for you.

After you're completely alert step outside of your house, apartment, etc... And if it's early enough and you have a clear view, watch the sunrise.

This simple but immensely satisfying act will lift your spirits and help with self improvement. If you're unable to do this, take a brisk walk, jog or run depending upon what you prefer and what you're physically capable of.

When you've been out for 20 minutes you can head inside and commence with whatever morning ritual you normally have.

Self Improvement Tip 2
Now this is extremely important but deceitfully obvious. Eat Breakfast.

To start your day out on the right foot and stay in keeping with your self improvement plan this is practically a necessity. You need the energy this will provide you with to accomplish your daily tasks.

If you are overly pressed for time you might try cereal and milk or a few granola bars, even a few pieces of fresh fruit would do.

Any of these are better alternatives than skipping breakfast.

This is also a good suggestion for those watching their weight, because if you skip breakfast you're more likely to binge later in the day. And you certainly won't be helping your self improvement by gaining unwanted weight.

Self Improvement Tip 3
When you go places, even if you find it a bit difficult at first, smile more at other people. Just curve your lips up a bit as you make eye contact with another human being.

It's really that simple. This will not only lift your spirits as you see a good many people smile back, but it will lift other people's as well. Even the ones who are too shy to smile back.

Be sure to read Part 2 of this article which contains the last 4 tips on self improvement.

For more of Beth's expert advice Click Here to visit her website now.


MORE RESOURCES:

Trail Blazers-Rockets: Thomas Robinson says his motivation is winning, not ...
The Oregonian (blog)
Regardless of motivation, for Robinson to get his want, he likely will have to play a significant role. After a few up-and-down months with the Blazers, when he struggled to find his place in the rotation and accept his role in coach Terry Stotts ...

and more »


Daily Mail

Gus Poyet used Jose Mourinho's record as motivation to beat Chelsea, reveals ...
Daily Mail
Sunderland defender John O'Shea revealed manager Gus Poyet had used Jose Mourinho's record as motivation for a win that significantly boosts their survival bid. 'Have a guess what the manager's team talk was?' he said. 'Be that team. Be that team to ...
Mourinho 'congratulates' referee as Sunderland dent Chelsea's title hopestalkSPORT.com
Premier League: John O'Shea says Sunderland had the belief to beat ChelseaSkySports
Sunderland skipper O'Shea: Ending Mourinho record was the inspirationSunderland Echo

all 927 news articles »


Pac-12.com

Roundup: Extra motivation for ASU spring game
Pac-12.com
We got some more spring football for ya on Saturday, and the fun begins in Tempe. It's always good to have a little fun with these things, and there is a new twist in this year's Arizona State spring game: The winning team gets steak, the losing team ...

and more »


LeBron James has plenty of motivation for Heat playoff run
Washington Times
“I sent out a few tweets but I haven't been reading anything,” James said after Miami ended practice Friday. “I'm kind of just gearing toward locking in tomorrow night and go from there. But I don't need any motivation. I don't need extra motivation. I ...
'I don't need extra motivation': Heat, LeBron eager to start taking steps ...Fox News
LeBron James: "I don't need extra motivation"Sports Mole

all 1,334 news articles »


Melissa Joan Hart: Celebrity pressure is gym motivation
TVNZ
The 38-year-old actress - who gained 60lbs while pregnant with her third child in 2012 - recently lost a dramatic 40lbs and unveiled her impressive weightloss on Instagram earlier this month, but she insists it was her status in society that motivated ...

and more »


Yoga promises relief, motivation for sexual-violence victims
OCRegister
Yoga promises relief, motivation for sexual-violence victims. The eight-week course aims to help survivors by giving them basic tools to manage anxiety and depression. Tweet. Most Popular. Cal State Fullerton baseball coach Vanderhook placed on leave ...



How To Motivate People: 4 Steps Backed By Science
TIME
When tested in national surveys against such seemingly crucial factors as intelligence, ability, and salary, level of motivation proves to be a more significant component in predicting career success. While level of motivation is highly correlated with ...



Irish Examiner

Debate: Smoking weed affects young people's motivation, so is society too ...
The Independent
Young people who smoke marijuana may be at risk of “major” changes to the area of the brain that regulates motivation, a new study claims. Our full report on the study, carried out by researchers from Harvard University and Northwestern Medicine, can ...
Cannabis use linked to brain changes in emotion and motivationIrish Examiner

all 25 news articles »


Janae Van Burch lets determination be her motivation
The Jersey Journal (blog)
Janae Van Burch, 13 has figured out in the 8th grade that she possesses the ability to determine her fate by consistently motivating and applying herself to whatever challenge she is facing. She has an active life including school, track and field ...



Watford Observer

the fans - not the play-offs - should be Watford's motivation
Watford Observer
Beppe Sannino has not given up hope of reaching the play-offs but passionately stated Watford's supporters – and not a top-six finish – should be the players' motivation heading into the crunch game with Ipswich Town. The Hornets are seven points below ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.