Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

How to Beat Procrastination and Self Doubt


Fear of failure (or success) and a lack of energy leads to procrastination. People who procrastinate become frustrated and generally accomplish nothing. To change this negative behavior, you must first identify the things that cause you to procrastinate in the first place. Feelings of fear, rejection, and unworthiness take a real toll on your self-esteem. Taking steps to improve your self-esteem will make a huge difference in your energy level and will motivate you to make other positive changes in your life.

Human beings are motivated by two things: pleasure and pain. Make a list of the things you would like to accomplish and how you will reward yourself when you do reach your goals. When you are making your list, be sure to include the consequences you will suffer by procrastinating.

Keeping the reward in mind will make it easier to stay motivated. Overcoming irrational fears and phobias are crucial to your self-esteem and energy level. The act of procrastinating itself creates self-esteem issues. Guilt, stress, and anxiety are results of low self esteem and lack of motivation.

Procrastination is a habitual behavior. You can break the cycle of self doubt and procrastination if you make the decision to do so. Keep a list of the things you need to accomplish, both long and short term goals, and reward yourself for each thing you cross off your list. It is not easy to break old habits, but it can be done and soon you will find that the new behavior is second nature.

Keep in mind that your emotional health is closely related to your physical health. A sensible diet and exercise will do wonders for your self-image.

You will find that when you make an effort to change your negative behavior you will have more energy and your self-esteem will soar. Procrastination will no longer control your life and you will be motivated to accomplish your goals. You can change your self-image and become a highly motivated individual if you take the time to find out why you lack motivation and take steps to improve your self-esteem.

About the author:

Simon Weaver can help YOUstart your own profitable business on the Internet within the next 24 hours! To learn more, visit:http://www.YourOwnFreeBusiness.com/pips.html


MORE RESOURCES:

Arizona Sports

Motivation Monday: What motivates Paige Dimakos
Arizona Sports
Motivation comes in many forms for many people, but everyone of us who gets out of bed and takes on the day does so with some goals in mind. On social media, those goals are collected in what is known as #MotivationMonday. Here's what motivates Paige ...



Letter: There is no hidden liberal motivation
Glens Falls Post-Star
John Siebrecht, you made my day again. Did the bad man who you so disrespectfully called “Kenny” ruin your little funny page, Johnny? Do you know they're all online? And they're shinier! Oooo! And he bemoans the paper's attempt to turn the letters ...



The National

For one Nepal cricketer, sport becomes post-tremor motivation: 'I will ...
The National
“We are human beings and we need motivation. My friends from the national team came here and that boosted me. “That made me realise what I am here for. I have to continue with it. I know for the past one and a half years I have not been in the team ...

and more »


Strengthen your weakest links with these employee motivation strategies
L.A. Biz
It's simply not feasible — or wise — to raise the salary of every unhappy employee, so it's vital to motivate these employees to use their talents and skills to benefit the company. Doing so will maximize the company's resources and allow for revenue ...



Belfast Newsletter

No political motivation in Adams decision: Police Ombudsman
Belfast Newsletter
Police were not politically motivated when they said Gerry Adams should not be prosecuted for allegedly withholding information about his paedophile brother, a watchdog has found. The Northern Ireland Police Ombudsman said there was no evidence of ...

and more »


Mirror.co.uk

Cristiano Ronaldo branded "too skinny" as a youngster which motivated him to ...
Mirror.co.uk
Cristiano Ronaldo was branded 'too skinny' as a youngster - and that pushed him to put in the hard work to become the world's best. Ballon d'Or holder Ronaldo has admitted that his remarkable rise up the standard was in doubt as a youngster when he was ...

and more »


Manawatu Standard

Cacti-cutters' suspected motivation was drug manfacturing
Manawatu Standard
Cacti-cutters' suspected motivation was drug manfacturing. TARA SHASKEY. Last updated 05:00, July 7 2015. The garden terraces of Karen Harder's New Plymouth home has been ransacked for its cacti and. Tara Shaskey/Fairfax NZ. The garden terraces of ...



Pensacola News Journal

Need a little Monday motivation?
Pensacola News Journal
Need a little motivation this Monday after the Fourth of July holiday? Don't worry, Twitter has you covered. Here are some of our favorite #MondayMotivation tweets: Luckily you already ARE awesome! #MondayMotivationpic.twitter.com/ySldeCq8Ak.



Hull Daily Mail

A New You 2015: Mum Suzanne Haigh uses tragic deaths as motivation for Hull ...
Hull Daily Mail
You've got to motivate yourself and when I need motivation, I think of my friend and my relative,” she says. “When I get tired, I'll think of them and I'll try to run a bit harder. They would have done it for me.” So far, Suzanne, of North Road, west ...



New York Post

US finally has chance to put four years of motivation to good use
New York Post
Breaking down the US' record-setting, untouchable defense. From the day the beaten U.S. trudged off the field after the 2011 Women's World Cup final, they used the sting of that defeat as motivation to get back. It drove them through every game, every ...
Japan finds new motivation for World Cup finalYahoo Canada Sports

all 5,607 news articles »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.