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Ignite The Fire In Your Belly - How To Move From Being A Procrastinator To An Activator!


Are you sick and tired of not getting ahead and just can't get yourself out of a rut? Well, there are certain requirements (accountability, responsibility, commitment to yourself, forgiveness, positive think and speak, synchronicity within and outside) to help facilitate a real change.

So, you're thinking - "Oh, these requirements are great. However, somehow, I can't get myself motivated to do something. There is just so much going on in my life " So, stop procrastinating and become an ACTIVATOR!

Here are a few simple steps to help get you moving forward:

1. Develop your life's mission statement. (Responsibility and Commitment to Yourself)

The purpose of this step is define who you are, what motivates you and what is important to you. A lot of times we procrastinate because what we think we want in our head is not really what's in our heart. It's the same as building a house, you need to construct a strong foundation before you erect the walls.

Mission Statement

A one-sentence statement about what you stand for in life. What is your life's mission or what would you like it to be?

Foundational BeliefsI believe:

· List of what systems drive your intentions? For example: Taking great satisfaction in my work helps propel my company's growth.

Foundational Values

I value:

· List what is most important to you in achieving your life's mission. For example: Commitment to family.

2. Prepare your massive action plan and act upon it. (Accountability and Synchronicity Within And Outside)

The purpose of this step is to help with moving from a procrastinator to an activator. Now you're "igniting the fire in your belly" with a plan on how to get there.

Massive Action Plan ( a column for each item)

Results

Purpose

Date Due

· Chunk your activities. For example: I will exercise more. Chunk this activity into steps, such as Monday, Wednesday, Friday, I will commit to 20 minutes of weight training.

· What are the quantifiable results? For example: I will have an additional 30 minutes per day to myself. Or: I will have decreased my pant size by X sizes.

· What's in it for you?

· What is the reason you want this so badly?

List date which is attainable and realistic. Don't set yourself up for failure.

3. Review your successes and reinforce self-rewards. (Forgiveness and Positive Think And Speak)

The purpose of this step is to validate that you're on track. Continually review your massive action plan and acknowledge yourself for achieving what you set out to. Motivate yourself with positive words in your mind and out loud! And if you didn't achieve everything you set out to, remind yourself that you're human and forgive yourself. You have the opportunity to start all over again!

An activator is someone who successfully understands the balance between achieving and being. This being said, remember to integrate joy into going after your goals. When you feel like you're being forced to do something is when you become a procrastinator?


MORE RESOURCES:

The Star-Ledger - NJ.com

'Chip on shoulder' gave Tim Brown motivation to become Rutgers' No. 1 wide ...
The Star-Ledger - NJ.com
Noah K. Murray/The Star-ledgertim Brown has managed to make the catches for Rutgers despite being 5-8, like this touchdown ...



UTEP Miners have motivation vs. Rice
American Chronicle
Motivation comes in different forms for two teams looking for closing flourishes to dress up losing seasons. Still, there is no shortage of that motivation. ...



Wildcats use last year's game as motivation, lesson
Oregon Daily Emerald
When the Arizona Wildcats (6-3, 4-2 Pacific-10 Conference) visited Autzen Stadium last year they found themselves down two ...

and more »


CBC.ca

With motivation from Pierce, Rondo turned up his game against Warriors
Providence Journal
By ROBERT LEE BOSTON – When Rajon Rondo entered training camp, the Celtics wanted him to show that he could be a consistent star night in and night out. ...
Perkins Talking Bout Practice, Practice!Hardwood Houdini (blog)
Rivers looks inward for answers to woesBoston Globe

all 509 news articles »


FOXSports.com

Florida embracing criticism over lack of scoring punch
The News Herald
“Obviously you don't like hearing a lot of criticism, but sometimes we can use it as motivation. Why can't we do this or why can't we do that, ...
Gators are ready to make the season's final pushGatorsports.com
Fans eye a farewell to TebowGainesville Sun
The League: Revelry and rivalryGatorsports.com

all 200 news articles »


Pokes are out for revenge against Boise State
Casper Star-Tribune Online
Third-year coach Heath Schroyer's biggest obstacle this week may have been in convincing his team that they didn't need that type of motivation. ...

and more »


MiamiHerald.com

Smokers get motivation to quit from great American Smokeout
TopNews United States
This Thursday is the Great American Smoke Out, which is being used for more than 30 years to help aid them in quitting smoking. As per a survey conducted by ...
Activists target city's high rate of smokingWorcester Telegram

all 528 news articles »


Seattle Post Intelligencer

OUR LEAGUE: Plenty of motivation for Clemson
Charlottesville Daily Progress
... a season-opening loss, a win in the last home game of the season and the last ACC game of the season and Senior Day, to name some motivating factors. ...
Gameday preview: Clemson vs. VirginiaThe State

all 565 news articles »


Buffs: Plenty of motivation
Longmont Daily Times-Call
BOULDER — Don't ask the players in the Colorado football program about the future. They don't know. And they really don't want to discuss ...

and more »


Psychology Today (blog)

The Myths of Intrinsic-Extrinsic Motivation
Psychology Today (blog)
Back in 1975 Edward Deci, Mark Lepper, and their colleagues proposed that rewards undermine intrinsic motivation. In contrast, Len Sushinsky and I argued ...


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