|The Lounge | Champions | The Wire | Schedule | Audio | Arcade | The Top Ten | Historical | Email | Video|
Change Your Life, Release Fear, and Create What you Really Want
Do you have a dream? Or do you just have a nagging feeling that life could better?
Many of us have a life that we know is not what we really want, but perhaps we've become resigned to it, believing that 'this is all there is for me' or 'it's OK, really?' or even, 'it's too late to change anyway.'
The reason for this resignation is usually because of fear. It can be scary to look at what you REALLY want - perhaps, once you found it, you'd find it was out of your reach - and how do you live with that? Perhaps you'd find you'd have to make difficult sacrifices. Or perhaps you feel you are just not good enough. Is this what you have been told? If so, it was you who chose to believe it. You can also choose to believe otherwise. Most of us have been stopped by fear, lack of confidence, past experience, until we are so hemmed in by our lack of belief, that we accept a life of mediocrity and we decide that there is nothing that we are passionate about, this life is OK for me? it will do.
My belief is that everyone - everyone - has something they are passionate about - and getting in touch with that can be an incredibly moving and inspiring experience.
I also believe that EVERYONE can achieve the thing they are passionate about. Whatever it is - whether it's gardening, climbing mountains, helping people - the thing that you love doing most of all is an expression of who you are - and that is out there for you.
How, then, do you find that thing - THE thing that will bring happiness and fulfilment?
For a moment, forget everything you have been told, or you have told yourself about your inability to succeed. Imagine that there were no obstacles. Imagine that anything is possible.
Do you remember a time, or times, in your life when you were purely happy? Where time became non-existent and you were totally focused on what you were doing? You might have to look right back into your childhood - it doesn't matter. It can be something really silly and trivial. Just have a look.
Then, look at what it was about that thing you were doing that made it so wonderful.
When I was little there were two things I really, really loved doing: reading, and climbing trees.
So, how do I transfer climbing trees into my adult life? I have no desire to become a tree surgeon!
Well - what I loved about climbing trees was this: every tree was different and its own challenge; there was a definite goal: to get to the top of the tree; and, I could be totally independent - no-one could help, I had to do it myself.
Look at these things as a metaphor for life and you can see that I love variety and challenge, I like to be aiming towards something and I love to work for myself. Put this together with what I like about reading: the fascinating characters and the way they develop - and you can begin to see why I eventually became a life coach and a writer!
It may not be obvious at first, but if you work on this technique, you may open yourself to the possibilities around you that call to who you are.
And when you have found the thing that you are truly passionate about, what are you going to do to make it happen?
You are going to look all those restricting thoughts that now come to mind - those voices in your head that are telling you you're too old, too young, too stupid, not good enough, not brave enough, not clever enough etc, etc? - and you are going to put them aside. They are not real - they are just thoughts that you have chosen to believe. Then you are going to choose some empowering thoughts - you are going to choose to believe in yourself, and you are going to start telling yourself that you are good enough, that you can make it happen. Then you are going to take the first steps towards your goal.
If this seems too difficult at first, you will find it beneficial to work with a coach, who will encourage you every step of the way, and remind you, when things get hard, that anything is possible, that you have the power to make it happen. Your coach will set goals with you, and build your confidence so that your belief in yourself will eventually create the life you are passionate about.
Ros Bott BA (Hons) FAETC is a trained life coach, writer and trainer. She specialises in Career and Confidence coaching, and is passionate about helping people to express their true selves in life. For more details:http://rosbott.com
Internal vs. External Motivation: How to Build an Exercise Routine You'll Stick To - Huffington Post
How To Beat Procrastination At Work
Listen. If you don´t beat procrastination at work the long term consequences could be serious.
The P Word... Procrastination
A problem many of us are familiar with. Its showing up in your work environment interfering with your daily life?.
The Time To Start Working On Your Dream is Now - Not Later
Most of us are hesitant to start anything because we are afraid we might make a mistake or fail. Go ahead make mistakes! Don't wait for more experience or to be good enough to start.
Resolution Revolution: 3 Tips For Creating Real Change in the New Year
'Tis the season once again for parties, champagne, noisemakers..
How Breaking Routine And Unexpected Acts of Kindness Can Energize Your Day!
Sometimes life becomes so routine, we don't have to think about a thing we're doing throughout the day. We're programmed to run on automatic.
Ahead of the Curve to be on Top
I once heard a statement that no matter how good you think you are, there is always someone else who is better. This appears to be a pessimistic view even to a point of degrading one's self-worth.
Wisdom eludes me. The more I learn, the less I think I know.
Mid-Year Success Check: Are You Halfway There?
In a couple weeks, we'll be heading into the second half of 2005. How are you doing on those New Year's resolutions?What were they?Think back for a minute at how committed you were to achieving them.
The Answer Is The Question ... Asking The Right Questions!
We all have questions about our lives, directions, and destinies. It is the curiosity of the unknown that intrigues us to ask of the future.
Moving Beyond Your Comfort Zone
Many professionals have attained a high level of competence in their particular fields. They have learned a lot in their careers and they have a good sense of what works and what doesn't.
Limitations Real Or Imagined, Stick Em In A Pigs Eye!
It's about time to take a real hard look at what you think about yourself. What do you really think you're capable of? What if I told you that you could walk on water? Would you believe me? Well, what if I told you that you could never be an important person? What would you say to that?Against All Hope!What you are capable of doing first and foremost rests with what's between your ears.
Being Determined - What Good Will That Do?
'Consider the postage stamp: its usefulness consists in the ability to stick to one thing till it gets there.' -- Josh BillingsOn Sunday, June 19th 2005, I was fortunate enough to see hundreds of cyclists, young and less young, tackle the 13th Scottish Bikeathon in aid of Leukaemia Research.
What Is The Value In Wanting To Accomplish Something?
When I listen to people tell me about some of the things they want to do, I pause for two reasons. One is the fact that I'm listening and watching them to see if they are serious within themselves.
I received an email today that said I could: "Make 500-10k from your living room," which I find to be an amazing claim, seeing as how I'm here, in my living room, making whatever hourly rate it is I charge for whatever it is I'm doing at this moment, and yet the living room itself is of no help in this regard. I could be making money in another room altogether.
Death by Overwork: Motivationally Speaking Its a Zero
The Japanese have a word for death by overwork: Karoshi. A recent survey said 40 percent of all Japanese workers fear that they will actually work themselves to death.
Motivation: The Cure for Complacency
Q. I've always tried to work hard enough to provide for my family and be content.
The Benefits of Keeping A Journal
Keeping a journal has many advantages and benefits. Whether you write a few lines or pages, through journaling, you can record and track a lot of information that can be easily retained for future reference.
Clear Thinking - Ten Ways
Does your mind sometimes feel like a television station you can't quite tune in? You know there's an interesting program on - or several, but everything is mixed with static. What if you could "tune in" at will, have clear thinking whenever you want it? Try some of the following.
Moving Past Your Comfort Zone
We all gravitate toward what we feel most comfortable doing. We avoid going to certain places or doing certain things, because we're afraid of failing or of looking foolish or any number of other (often unfounded) fears.
Achieving Your Dreams
Have you achieved your dreams? Dreams are an important part of our lives and should not be ignored. Our dreams inspire us to achieve unbelievable deeds, create stunning works of art, bring to life the impossible and give us hope and strength to look toward tomorrow with optimism and determination.
Section Site Map - Submit News - Feedback - Comments - Advertise with Us
Copyright © 2006 Luminati Inc. All rights reserved.