|The Lounge | Champions | The Wire | Schedule | Audio | Arcade | The Top Ten | Historical | Email | Video|
Prime That Pump! Part 3
How healthy is your vision of yourself? How does your mental image of yourself stack up against that of, say, some hero of yours? Let's find out.
Take a few seconds and picture yourself in your mind's eye. Now imagine a hero of yours in the same setting. Did your vision have to "shift" a little? A lot perhaps?
Is your posture, both internal and external, as strong and confident as that of your hero? If not, you might want to read on.
If you suffer from insecurities, doubts, or shaky self-esteem, you have plenty of company. Actually, every one of us falls prey to these at some time or another in varying degrees.
And no wonder! Just about every form of media is constantly and relentlessly pelting us with messages of our inadequacies. We're not sexy enough or fit enough or sophisticated enough. We sorely lack this thing or that thing. We're just plain not good enough the way we are. Baloney!
Not surprisingly, we need to be as constant and relentless in our efforts to feed our minds positive messages. This is the only way we can expect to counteract and overpower the negative messages we get on a regular, ongoing basis. Makes sense, yes?
Now, writing out our goals every day is a great beginning.
HOWEVER, we also need to be able to envision ourselves enjoying these goals. If our minds cannot handle the concept of success, even if we were to stumble onto a fortune, our impoverished self-image would soon separate us from any form of riches.
There are plenty of stories out there about people who have won the lottery, only to find themselves as poor as ever after a short period of time.
These people actually managed to squander or otherwise lose all their wealth in order for their circumstances to once again match their impoverished identities!
I couldn't believe this the first time I heard such a story, but there have been many more since. I figured that a guy would have to be a complete idiot in order to allow such a thing to happen.
I have since concluded that it has little to do with intelligence. It is simply that the people in question were not mentally equipped to accept abundance.
So you see, it is essential to take whatever steps are necessary to improve our self-image and feelings of worthiness. If not, we run a very high risk of sabotaging all our efforts in the end.
Here are a few things we can do:
- Read inspirational books daily and highlight meaningful passages. (If you don't have any on hand, take one of my favorites for free! Just click on the free stuff.)http://www.scienceofgettingrich.net/gifts/ME2U.html
- Read a passage here and there throughout the day, every day. (This only takes a few seconds.)
- Subscribe to a motivational site for a daily inspirational email.
- Carry your favorite motivational reminders with you to read while sitting in traffic, waiting in line, etc. Old business cards work great. They're just the right size.
- Get a motivational screen-saver. These are amazingly effective. There is an especially good one available for free from the link above.
- Go ahead and try out some new behaviors. Act "as if" you already had the qualities you're aspiring to. Change the behavior and the belief will follow.
- Mentally refute ads or commercials that make you feel "less than." Don't buy into their Hollywood madness.
- Congratulate yourself as wholeheartedly as you would a friend on your progress.
These psychological treats are as crucial to our health and well-being as food is to our bodies. Just as we would suffer serious and noticeable effects after not eating for several days, our spirits languish just as much when we fail to nourish them properly.
Sadly, we don't seem to notice it as much because our spirits have gotten used to living in a state of deprivation. Or maybe not. Prozac, anyone? (Sorry, let's not even go there.)
So how healthy is YOUR self-image? Are you mentally prepared to handle the success you seek? Can you see yourself comfortably enjoying the goals that you are striving for?
If not, it's time to take action. Action, action, and more action. Naturally, major changes will not occur with the first few attempts. It is our repeated, consistent efforts that will create the permanent changes that we are after.
I know that you know this. I also know that sometimes you need someone else to cheer you on. Well, here I am. Keep priming that pump, Honey! Attaboy! You go, Girl! If you're reading this article, this cheer is for you. Hooray!!!
Rosella Aranda, marketer and author, helps entrepreneurs change their thinking and escape limitations permanently. http://www.SabotageThyselfNoMore.com/ Free mini-course.http://www.FinancialFreedomWorld.com/ Top Internet Tools! http://www.FromThoughtsToRiches.com/ How to Be Rich
Internal vs. External Motivation: How to Build an Exercise Routine You'll Stick To - Huffington Post
I received an email the other day from one of our customers. "Please help.
7 Hot Tips For Self Improvement Part 2
Self Improvement Tip 4 Don't procrastinate! The more you put something off and something else off, the more all your undesirable chores pile up.Until they're an insurmountable task that would make a paid cleaning crew shudder.
So What Is Your Real Motivation?
We are all guilty of wanting to change our circumstances, bettering ourselves and altering our life's plans, but unfortunately a lot of us fail to see the bigger picture. In fact many of us don't even realise that there may be a bigger picture.
Make Up Excuses Why You Can
We all have excuses as to why we can't do something. Ask anyone and they can give you a million excuses why it can't be done, why they haven't moved forward on their goals, and on and on.
A Woman's Road To True Beauty
We live in a world where society dictates the norm. In today's society, beauty becomes so stringent that many women develop distorted views of body images and become frustrated at not being able to obtain the "ideal figure.
Do I have What It takes?
What am I made of? Do I have what it takes? I want to succeed, can I do it?Let us attempt to answer your question, if you are willing to listen.I don't know you, but you tell me? So you have what it takes? Everyone wants to succeed, can you make the grade? What are you made of? Why should you care? Is it worth finding out? Well, it is interesting you ask this question.
Are You the Motivator
We're all aware of how important teamwork is and how an inspired team, working together toward a clearly defined goal, can accomplish tremendous results. But how do you get all co-workers to pull together and realize they are a vital link in a much bigger picture?Remember that individuals make a team.
Self Determination - Making the Most Out of You
Breaking the mold of being a child is difficult. The mere addition of years does not make that happen.
We stood in the kitchen talking. I was discussing my upcoming change in lifestyle.
Passion and Purpose
Who are we, standing here on this planet, looking for a place to be? Are we the "forgotten ones" from a time gone by, a piece of pre-history perhaps, that lets itself unfold through the pages of time?Are we here all alone, or are we part of something bigger, larger perhaps than we could ever imagine? Aren't we like children after all, looking out into the Universe, wondering what this purpose of ours is all about?As children we had dozens of questions about this subject, didn't we? We wondered all the time where we were from and why we were here while we marveled about this place called Earth. There were grasshoppers, butterflies, leaping frogs, crawling snakes, annoying mosquitoes, dogs and cats, all sorts of strange things that we uncovered for ourselves each and every day.
Is Work Still Necessary?
I have a confession to make - several confessions in fact.I have at times been stupid enough to believe that work is not necessary to make money or achieve success.
Miracles are Your Responsibility
Miracles are your responsibility! What does that mean?Simple..
5 Ways To Feel Super-Optimistic: Tips for Your Health, Wealth, & Career Success
Optimism is the hidden key to your personal and business success. Optimists possess a clear vision of an exciting life, confidently work on goals to achieve their vision, and take seflf-responsibility.
The Biggest Mistake Youve Made About Manifesting
What is the biggest mistake you have made aboutmanifesting your desires?You will be surprised by the answer and you probablythought it was the best thing you could do to achieveyour desires. However, this mistake has made your desires100 times more difficult to achieve.
Its Never Too Late To Start
Many people never start anything because they think the bus has left them standing at the station.They think it's too late for them to jump in the game.
10 Easy Ways To Stop Procrastinating
It is counterproductive to concentrate on so many tasksthat you cannot accomplish them and may cost you time andenergy with no results. Many people seem to spend a lot oftime and energy only to achieve very few results.
Walking a New Road
(excerpted from the Take Charge of Your Life 6 CD series)Here is a good question to ask yourself. Ten years from now you will surely arrive.
Action vs. Self Delusion
Knowledge fueled by emotion equals action. Action is the ingredient that ensures results.
Need Help? Look Within First
After eating a turkey and dressing sandwich for breakfast, I am raring to go! For those of you who wrote and asked where the article was last week, I appreciate the fact that you look for it! I apologize for missing it, and to make up for it I have posted on my website a web log and pictures of the barn raising party we had last week. Look for the link on the front page of www.
Breaking Through Resistance
Why is it that every time you start something new, a million and one things get in the way?You make a goal to lose weight and all of a sudden every time you go to the store you seem to notice the chocolate you've been craving.Or you decide to start a writing project but every time you sit down to write - you're stuck, you don't have any inspiration.
Section Site Map - Submit News - Feedback - Comments - Advertise with Us
Copyright © 2006 Luminati Inc. All rights reserved.