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5 Ways to Fight Pessimism
Some people are naturally pessimistic and are happy being so. They view themselves as pragmatic and as having a better sense of reality. Then there are those of us who feel weighed down by negativity and wish that we could be more optimistic. This is completely possible. It all lies in the way we perceive things...
1. Stress management
When we conceal our anxieties, they only build. Each concern can snowball into a feeling of being overwhelmed. Each person has their own way of letting off steam. This varies from exercise, to listening to music, to reading a good book. More of us are beginning to realize how important proper stress management is to both our physical and mental health.
2. Constant reality checks
It is sometimes necessary to debate the validity of your concerns to determine whether they are rational or not. This is called self-rationalization and one of the most recognized methods is the worst case scenario. This is when you consider the worst possible situation, then go on to consider whether it is likely to happen. For example, a loved one said they would call once they arrived by subway to a certain destination. They should have reached that destination 15 minutes ago. You may dream up scenarios of there being a train accident or some other frightful incident took place. But after a little thought, you find that it's more probable that they either have yet to reach their stop or they will simply call you when it is convenient for them. You never want to leap to conclusions and cause yourself unnecessary stress.
3. Support of friends and family
Friends and family are usually more than willing to provide you with a much needed reality check. Not everyone is fortunate enough to have close friends and family members to confide in though. It is detrimental to find some type of support when you are feeling extremely confused or overwhelmed. This support may have to come from a trusted co-worker or a member of a support group. Sometimes all it takes is another person's point of view to put things into perspective.
4. Own your feelings
Accept that you have complete control over your perceptions and internal responses. You may not have control over what happened on your commute to work that upset you. But you are able to decide whether you become relieved when the day is finally over, or frustrated, claiming you are always being dealt a bad hand.
Internal vs. External Motivation: How to Build an Exercise Routine You'll Stick To - Huffington Post
Commitment vs.Trying - Is Trying Lying?
Today I heard the saying "Trying is lying!"It made me reflect back to earlier this year when I was lying in my hospital bed with two broken legs, a broken hip and a broken pelvis, injuries I had sustained in a motorcycle accident. After the surgeons had put my body back together, I was moved to a rehabilitation hospital, where I spent the next 4 ˝ months learning how to walk again.
Motivation: The Cure for Complacency
Q. I've always tried to work hard enough to provide for my family and be content.
The First Step for Getting Better Results
How dramatically we can change our results is largely a function of imagination. In 1960, it was a technological impossibility for man to travel into outer space.
Mr. Smith, Please Enter the Dream Room - Dream Big Dreams to Do Big Things!
Enjoy a great quote to start off this fantastic week!"All men dream: but not equally. Those who dream by night in the dusty recesses of their minds wake in the day to find that it was vanity: but the dreamers of the day are dangerous men, for they may act their dream with open eyes, to make it possible.
Motivation By Spring Cleaning
Spring cleaning is a great motivator. Why confine it to Spring?It is arguable that we should not only give gifts at Christmas and make resolutions at the New Year.
To Boost Your Brain, Move That Body!
If you really want to be at your absolute peak mentally, if you want to have a dynamic and well functioning brain, an essential component of your program must include regular physical exercise. Does that surprise you?You might wonder why physical exercise is important if your main priority is to improve the functioning of your mind.
Courage Is A Gift
"It is not what happens to you, but how you react to it that matters. -Epictetus, the 1st Century Greek PhilosopherCourage is daring to be? Brave.
L-I-V-E-- 12 Steps to Living Your Life
Many of us only inhabit our lives- we do not Live our lives. But, we can.
Perseverance As A Virtue
"Through perseverance many people win success out of what seemed destined to be certain failure." - Benjamin Disraeli (1804 - 1881) - British Statesman, Prime MinisterLet's face it: life is tough.
The Road Less Traveled
Can someone please tell me why it is that men who have nothing substantial to offer continually approach me? Do you have anything of benefit to bring to MY table? Do I wear a sign on my forehead that reads: WANTED. UNEMPLOYED MAN WITH NO MOTIVATION, NO GOALS OR ASPIRATIONS.
Pride and Prejudice Can Be Healed and Melted Away
Several years ago, my husband introduced me to some potential clients of his at a summer picnic. A few glasses of wine for me and many people seem wonderful, situations are funnier and life is more comfortable.
What Gets Your Ass Out Of Bed?
Motivtion: The Power of Responsibility
One of the things I've noticed about successful people is that they have a clear understanding of the relationship between cause and effect in their lives. Successful people understand that if they want something, they have to do all the necessary things to get it.
What Google Can Teach You About Success
I just finished dinner and the segment was about to start so I went over to the TV.The reporter was interviewing the 2 founders, they showed the company headquarters, and THEN they brought up something where I said BINGO.
Self Confidence: How To Build Your Confidence In Three Simple Steps
To Feel Confident - A C TA new, more exciting and happier life is yours when you know how to build your confidence. You can do it with these three simple steps.
Whats Stopping You?
We're all familiar with the cycle:We want new, but resist change.We want satisfaction, but procrastinate.
Motivation - The 4 Most Potent Ways To Awaken Your Enthusiasm
Fear of Failure
The fear of failure is more deadly than failure itself. The fear of failure paints so many imaginary scenarios which petrifies you and renders you immobile.
4 Powerful Ways To Fire Up Your Motivation
It's so difficult to go on when everything seems to fail, isn't it? Are there times in your life when you really want to callit "quits" because you just can't see any good results from allthe hard work you've done? Hold your horses! Never ever think of giving up. Winners never quit and quittersnever win.
Get The Man Right
One Saturday morning, a minister could not think of a sermon to write. He simply could not get inspired.
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