Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Discover the Hidden Power of Self Motivation


Many studies have been done to research the effects of motivationand mental health. As the implications of helping those withnegative self-esteem, depression and anxiety are immense this iscertainly an area of research that deserves a great deal ofattention.

Psychology Online reports on a study investigating thedifferences between INTERNAL and EXTERNAL MOTIVATION. The reportstates that "Although our society is largelyextrinsically-motivated by external rewards such as money, fameand power, research has indicated those who areintrinsically-motivated by inner desires for creativity,fulfillment and inner satisfaction are psychologically healthierand happier."

How can this help you?

The study of health psychology seeks to understand how ourability to cope with stress can help us to prevent illness andpromote health. Some of these coping mechanisms are naturallyinborn but may be taught to those who lack them. Motivation isone of the tools that researchers are trying to use as acombatant of negative stress reactions.

Motivation is something that we use every day. It's what enablesus to survive - to get food because we're hungry, to go to workto pay the bills or to educate ourselves in order to pursue ahigher goal in life.

How we respond to life's demands can affect our overall health.How are you classified?

The same report on Psychology Online identified those who respondto life with negativity or anxiety as most likely to deal withthe physical affects of anger, guilt, nervousness, frustrationand fear. These emotions can cause hypertension and high bloodpressure which can lead to heart attack or stroke. Othercomplications include ulcers, arthritis, asthma and kidneydisease.

Some therapists suggest that by using positive self-talk andtrying to restructure the WAY we look at events can offset thephysical and mental effects of dealing with negative or stressfulevents in life.

Interestingly, people who tend to focus on themselves as thecontroller of their fate - in fact 'self-motivated' - are morelikely to feel a sense of control when stressors affect them.Instead of blaming something or someone else they have themotivation to deal with a problem and look for a reasonablesolution. This positive behavior helps them to achieve goals andfind personal contentment.

Therapists try to teach patients how to emulate this positivereaction to stress and use their motivation as a source ofempowerment. Learning to manage stress and using motivation toset goals, work through a problem or fix it can in turn promotebetter mental and physical health.

The information contained in this article is for educational purposes only and is not intended to medically diagnose, treat or cure any disease. Consult a health care practitioner before beginning any health care program.

Emily Clark is editor at Lifestyle Health News and Medical Health News where you can find the most up-to-date advice and information on many medical, health and lifestyle topics.


MORE RESOURCES:

Red and Black

Georgia looking for motivation against Louisville
Red and Black
And that should be the only motivation they need. “10 wins is a big deal. 20-something teams have only done that in Georgia history,” Bennett said. “It's the last game. It's the only motivation needed.” With a win, the senior class has a chance to ...
Bulldogs mostly downplay Grantham angleOnline Athens

all 146 news articles »


On Coaches, Players, and Motivation
Hockey and Wilderness
Furthermore, I find it hard to believe that he is even mostly to blame for the Wild's failure to play complete games; in-game, players need to look to each other to find motivation and play for each other and for the team. When they're out there, I ...

and more »


Motivation in slaying of Penn Hills couple remains unclear
Tribune-Review
The missing pieces of two dismembered bodies found in a Penn Hills home on Tuesday may have ended up in a landfill. Police said that's one theory, because garbage collectors picked up trash in the neighborhood on Monday. Police won't say what they're ...

and more »


WPEC

Dolphins dig for motivation in final weeks
WPEC
DAVIE, Fla. (CBS12) - The chances of the Dolphins making the playoffs are about as slim as you could imagine - 10 games would have to go their way over the next couple of weeks, what would essentially be a small miracle - a miracle Dolphins players ...

and more »


blogs.hbr.org (blog)

What Maslow's Hierarchy Won't Tell You About Motivation
blogs.hbr.org (blog)
At some point in their careers, most leaders have either consciously — or, more likely, unwittingly — based (or justified) their approach to motivation on Maslow's Hierarchy of Needs. Maslow's idea that people are motivated by satisfying lower-level ...



Aces men bring plenty of motivation into matchup with Ohio
Evansville Courier & Press
There is no shortage of motivation for the University of Evansville men's basketball team entering Thursday's home game against Ohio. Not only are the Aces eager to erase the memory of a last-second loss Saturday to Murray State, but they're also ...



FOXSports.com

For Florida players, different motivations heading into Birmingham Bowl
Florida Times-Union
“The biggest thing I talk to the team about is you sit in a room with 105 guys, everyone has a little different motivation. But as long as you have motivation, we're all right,” Durkin said. “It might be some guys' motivation may be to play and show ...
Interim coach DJ Durkin wants Florida Gators focusedMiamiHerald.com

all 10 news articles »


Inside the Iggles

No extra motivation for DeSean Jackson facing former team again
Washington Post (blog)
Preceding that performance, though, Jackson would not bite when asked if there would be any extra motivation. He's taking the same approach this time around. About the only mention of the Eagles Wednesday came when Jackson acknowledged former ...
Redskins Can Play Spoiler For Eagles, CowboysRedskins.com

all 230 news articles »


Writing the book on motivation
U-T San Diego
San Diegan Susan Fowler has worked for more than 30 years as a leadership researcher, consultant and coach. She's not much of a fan of the traditional carrot-and-stick approach to management. Her new book, “Why Motivating People Doesn't Work.



Daily Californian

Israeli military film 'Zero Motivation' explores female friendship
Daily Californian
“Zero Motivation” explores how a total lack of interest in accomplishing goals neither guarantees nor denies the likelihood of success. Director and screenwriter Talya Lavie's debut film chronicles three female administrative officers as they attempt ...
'Zero Motivation': Like 'M*A*S*H,' with female soldiersThe Seattle Times
Chosen Films: Talya Lavie's Bleak, Complex Comedy, Zero MotivationHeeb Magazine
Movie review: Women comically lead the way in 'Zero Motivation'Wicked Local Wareham

all 50 news articles »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.