Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Discover the Hidden Power of Self Motivation


Many studies have been done to research the effects of motivationand mental health. As the implications of helping those withnegative self-esteem, depression and anxiety are immense this iscertainly an area of research that deserves a great deal ofattention.

Psychology Online reports on a study investigating thedifferences between INTERNAL and EXTERNAL MOTIVATION. The reportstates that "Although our society is largelyextrinsically-motivated by external rewards such as money, fameand power, research has indicated those who areintrinsically-motivated by inner desires for creativity,fulfillment and inner satisfaction are psychologically healthierand happier."

How can this help you?

The study of health psychology seeks to understand how ourability to cope with stress can help us to prevent illness andpromote health. Some of these coping mechanisms are naturallyinborn but may be taught to those who lack them. Motivation isone of the tools that researchers are trying to use as acombatant of negative stress reactions.

Motivation is something that we use every day. It's what enablesus to survive - to get food because we're hungry, to go to workto pay the bills or to educate ourselves in order to pursue ahigher goal in life.

How we respond to life's demands can affect our overall health.How are you classified?

The same report on Psychology Online identified those who respondto life with negativity or anxiety as most likely to deal withthe physical affects of anger, guilt, nervousness, frustrationand fear. These emotions can cause hypertension and high bloodpressure which can lead to heart attack or stroke. Othercomplications include ulcers, arthritis, asthma and kidneydisease.

Some therapists suggest that by using positive self-talk andtrying to restructure the WAY we look at events can offset thephysical and mental effects of dealing with negative or stressfulevents in life.

Interestingly, people who tend to focus on themselves as thecontroller of their fate - in fact 'self-motivated' - are morelikely to feel a sense of control when stressors affect them.Instead of blaming something or someone else they have themotivation to deal with a problem and look for a reasonablesolution. This positive behavior helps them to achieve goals andfind personal contentment.

Therapists try to teach patients how to emulate this positivereaction to stress and use their motivation as a source ofempowerment. Learning to manage stress and using motivation toset goals, work through a problem or fix it can in turn promotebetter mental and physical health.

The information contained in this article is for educational purposes only and is not intended to medically diagnose, treat or cure any disease. Consult a health care practitioner before beginning any health care program.

Emily Clark is editor at Lifestyle Health News and Medical Health News where you can find the most up-to-date advice and information on many medical, health and lifestyle topics.


MORE RESOURCES:

15 Effective Ways to Motivate Your Team
Huffington Post
People are the main and the most important resource of each company. For achieving great results each leader needs to have a motivation strategy to create and maintain the spirit of enthusiasm among employees. Below are 15 effective ways for you to ...

and more »


Stanford Report

Stanford research shows that working together boosts motivation
Stanford Report
Stanford research shows that working together boosts motivation. Stanford faculty member Gregory Walton found that when people are treated by others as partners working together on a task, their motivation increases – even if they worked on their own.



velonews.competitor.com

Monday Motivation: Racing the London Tube
velonews.competitor.com
Here's a unique workout to incorporate into your training. Instead of sprinting around a track, switch it up by outrunning the London underground (or any city subway line for that matter). A London commuter, James Hepstonstall, has proven that ...



Discipline or abuse: The motivation, the message
Terre Haute Tribune Star
AP/Ann HeisenfeltIn this Dec. 29, 2013, file photo, Minnesota Vikings running back Adrian Peterson stands on the sidelines during the first half of an NFL football game against the Detroit Lions in Minneapolis. After a day of public pressure from angry ...

and more »


seattlepi.com

Hochman vs. Kiszla: Can revenge serve the Broncos as an effective motivation ...
The Denver Post
Kiszla: Can revenge serve the Broncos as an effective motivation against the Seahawks? By Benjamin Hochman and Mark Kiszla The Denver Post. Posted: 09/21/2014 12:01:00 AM MDT. Denver Broncos quarterback Peyton Manning (18) walks on the field ...
Motivation for Seahawks and Broncos not rooted in Super Bowl memoriesSeahawks.com
'No moral victories'DenverBroncos.com (blog)

all 1,253 news articles »


Working alone 'together' can be good motivation
Futurity: Research News
The sense that you're not the only one tackling a challenge—even if you're physically alone—can increase motivation, say researchers. As the new study notes, people undertake many activities in life on their own but with others in mind—a researcher ...



Motivation Monday: Power walker loses 150 pounds
KMOV.com
Motivation Monday: Power walker loses 150 pounds. Motivation Monday: Power walker loses 150 pounds. Credit: Courtesy Jen Corn. In October 2011, Jen Corn began a life-altering "road trip," facing the reality she had denied for years -- her obesity.

and more »


The Three Most Important Factors to Maintaining Work Motivation
Lifehacker
The more you can control what to do and when to do it, the more motivated you are. Mastery: the sense of progress you get. The more you think you are getting better at what you do, the more motivated you are. Purpose: the meaning you get from your work.

and more »


Port Adelaide

Prelim final loss will be motivation for 2015: Boak
Port Adelaide
Travis Boak says the Power will use their prelim final loss as motivation to go better again in 2015. THE PAIN of Port Adelaide's preliminary final loss to Hawthorn is still raw but skipper Travis Boak believes his side's potential for improvement in ...

and more »


Health.com

5 Do's and Don'ts for Weight Loss Motivation
Health.com
A study released last week made fewer headlines than I hoped it would. Conducted by University College London, it concluded that discrimination against overweight and obese people, or “fat shaming” as it's often referred to, leads to weight gain, not ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright © 2006 Luminati Inc. All rights reserved.