Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Daily Motivation: 7 Methods


Isn't a lack of daily motivation one of the biggest problems we face when trying to better ourselves? We often know what to do, or at least the first few steps. But we hesitate, something else catches our attention, or we just don't feel like doing what we need to do.

Want some help? Here are seven ways to get motivated - ways that have worked for others. If you find only one or two here that work for you, you'll be on your way.

Seven Methods For Daily Motivation

1. Create desire. See the rewards of your effort clearly. This motivates many to sign up for get-rich-quick plans. A good salesman can have you living in your imagined dream home in minutes, and you'll feel motivated to do anything to make it real. Learn to be your own salesman.

2. Create pain. In Neuro-Linguistic Programming they teach you to link pain with not acting. An imaginary scene of your wife walking out the door with another man, as you sit there silently - that might motivate you to have that talk you've been avoiding.

3. Talk about your plans. By the time I tell my wife about the newsletter I'm going to write, I'm out of my slump and back at the keyboard.

4. Have a true interest. No interest at all might mean you need to do something else, but if it's just a task you dislike, relate it clearly in your mind to the greater goal. I don't like to drive, but when I remember those mountains I'm going to, I get motivated to drive.

5. Have energy. Caffeine will substitute for health for a while, but one way or another, you need some energy to have daily motivation. Exercise, sleep well, and watch out for sugary foods - the "sugar blues" will kill your motivation.

6. Create the proper mental state. It's hard to be depressed and motivated. Resolve some of your negative feelings, or at least do your important work when you are in a better mood.

7. Take a small step. Commit to raking up one bag of leaves, and soon you'll want to finish the yard. Any small step towards your goals feeds your daily motivation.

Now you have seven ways to self-motivation, but you have to actually use them. How do you get motivated to do that? Oh the irony! You'll have to figure that one out yourself. By the way, here's a bonus motivation method: Humor. Laughter often breaks up the feeling of being overwhelmed that sucks away motivation.

Steve Gillman writes on many self help topics including boosting brainpower, losing weight, meditation, habits of mind, creative problem solving, learning gratitude, generating luck and anything related to self improvement. You'll find more at http://www. Self Improvement Now .com


MORE RESOURCES:

Goal.com

Wenger: Reading motivation 'on a different planet'
Goal.com
The Arsenal manager was full of praise for Reading after his Arsenal side avoided an FA Cup semifinal upset against the Championship outfit. Arsenal manager Arsene Wenger says Reading's motivation was "on a different planet" as the lower-tier side fell ...
Reading Motivation Unreal Says Arsene Wenger as Arsenal Book FA Cup Final ...Inside Futbol
Reading motivation ´on a different planet´ - WengerSoccerway
Danny Welbeck using FA Cup semi-final loss as motivationSports Mole
ESPN FC -BBC News
all 1,411 news articles »


On Education, Motivation and Getting Ahead in Life
Wall Street Journal
Dan Greenstein and Jamie Merisotis's “Education Does Reduce Inequality” (op-ed, April 10) focuses on the supposed effects of education rather than on the people being educated. As a microbusiness owner, I focus far more on the person being hired than ...



iSchoolGuide

Motivation In The Classroom May Be Genetic According To Ohio State Study
iSchoolGuide
The results of the study showed that identical twins were significantly more likely to share the educational motivation of their siblings than fraternal twins. The data strongly suggested that genetics play a big role in the attitude students have ...

and more »


Provodnikov: I Have Added Motivation From Algieri Fight
BoxingScene.com
Take his close 12 round unanimous decision loss at the hands of Timothy Bradley in March of 2013. Or grinding his way to stopping Mike Alvarado after the 10th round seven months later. Bruises, cuts over his eyes, and aching bodies are some of the ...

and more »


Human incentive: is money the motivation?
Daily Times
One of the most common and frequently used arguments of the apologists of capitalism is that incentive for money and competition is necessary for human incentive to work and create for socio-economic growth and development. If one gives deeper thought ...



Lakers.com

From No. 46 to Now: Clarkson's Draft Motivation
Lakers.com
When Jordan Clarkson has a bad game, he sometimes uses a unique solution. This year's 46th overall pick occasionally goes home after a rough outing and rewatches the entire draft. “It's motivating for me when I come in the gym,” Clarkson said at his ...

and more »


Medical Daily

Kids' School Performance May Be Determined By Genes, Which Affect ...
Medical Daily
Researchers at the University of Ohio studied how genetics may play a dominating role in a child's performance in school. The study, published in the journal Personality and Individual Differences, found children may inherit motivation from their ...
Don't blame your child for not being motivated at schoolDeseret News
Not Interested in School? Maybe They're Born That WayHealthDay

all 14 news articles »


Las Vegas Review-Journal

Lack of motivation in school may not be child's fault
Las Vegas Review-Journal
“We found that there are personality differences that people inherit that have a major impact on motivation,” said the study's co-author Stephen Petrill, a professor at OSU. “That doesn't mean we don't try to encourage and inspire students, but we have ...
New Study Suggests Educational Motivation is GeneticEducation World

all 3 news articles »


Lifehacker

Remind Yourself that Emotions Don't Matter to Muster Motivation
Lifehacker
“I'm not feeling up to it” is a known killer. This phrase has gotten away with the brutal murder of countless hours of productivity and accomplishment. Yet we keep allowing it to do so, because we fail to acknowledge a simple truth: you don't need to ...

and more »


Project Spurs

Tony Parker: Never repeating is all the motivation the Spurs need
Project Spurs
Last season, the San Antonio Spurs had all the motivation in the world to get them through an 82-game regular season and a march to the 2014 NBA crown – Game 6 of the 2014 NBA Finals which saw the title slip through their fingers and Miami winning the ...
Blake Griffin, Clips embrace 'underdog' role against No. 6 seed SpursKABC-TV

all 561 news articles »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.