Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Daily Motivation: 7 Methods


Isn't a lack of daily motivation one of the biggest problems we face when trying to better ourselves? We often know what to do, or at least the first few steps. But we hesitate, something else catches our attention, or we just don't feel like doing what we need to do.

Want some help? Here are seven ways to get motivated - ways that have worked for others. If you find only one or two here that work for you, you'll be on your way.

Seven Methods For Daily Motivation

1. Create desire. See the rewards of your effort clearly. This motivates many to sign up for get-rich-quick plans. A good salesman can have you living in your imagined dream home in minutes, and you'll feel motivated to do anything to make it real. Learn to be your own salesman.

2. Create pain. In Neuro-Linguistic Programming they teach you to link pain with not acting. An imaginary scene of your wife walking out the door with another man, as you sit there silently - that might motivate you to have that talk you've been avoiding.

3. Talk about your plans. By the time I tell my wife about the newsletter I'm going to write, I'm out of my slump and back at the keyboard.

4. Have a true interest. No interest at all might mean you need to do something else, but if it's just a task you dislike, relate it clearly in your mind to the greater goal. I don't like to drive, but when I remember those mountains I'm going to, I get motivated to drive.

5. Have energy. Caffeine will substitute for health for a while, but one way or another, you need some energy to have daily motivation. Exercise, sleep well, and watch out for sugary foods - the "sugar blues" will kill your motivation.

6. Create the proper mental state. It's hard to be depressed and motivated. Resolve some of your negative feelings, or at least do your important work when you are in a better mood.

7. Take a small step. Commit to raking up one bag of leaves, and soon you'll want to finish the yard. Any small step towards your goals feeds your daily motivation.

Now you have seven ways to self-motivation, but you have to actually use them. How do you get motivated to do that? Oh the irony! You'll have to figure that one out yourself. By the way, here's a bonus motivation method: Humor. Laughter often breaks up the feeling of being overwhelmed that sucks away motivation.

Steve Gillman writes on many self help topics including boosting brainpower, losing weight, meditation, habits of mind, creative problem solving, learning gratitude, generating luck and anything related to self improvement. You'll find more at http://www. Self Improvement Now .com


MORE RESOURCES:

Washington Post

Facing Raiders on national TV will serve as motivation Thursday
San Diego Union Tribune, CA - 59 minutes ago
And while they technically do, they also are searching for other reasons to be up for Thursday night's game against Oakland (and the three that follow it), ...
CHARGERS NOTES: LT calls on teammates to finish strong North County Times
Matchups: Falcons at Chargers SportingNews.com
Five things to watch: Falcons-Chargers San Diego Union Tribune
all 638 news articles


Dawgs digging deep to find last-game motivation
Seattle Post Intelligencer - Dec 1, 2008
Finding motivation figures to be a challenge for a squad coming off a 16-13 double-overtime loss in its rivalry game. Willingham insisted he won't use his ...
UW to get close look at Jeff Tedford Seattle Times
all 17 news articles


Thousands descend on Austin Convention Center for motivation seminar
KVUE, TX - 10 hours ago
By QUITA CULPEPPER Organizers say it's a way to get inspired and find the secret to your success, while hearing from a dream team of successful politicians ...


Times Online

Barry reveals England motivation
SkySports - 17 hours ago
By Chris Burton Last updated: 2nd December 2008 Gareth Barry admits that four years in the international wilderness made him all the more determined to earn ...
BARRY: WILDERNESS IS MOTIVATION Sportinglife.com
all 652 news articles


Sify

OPEC Cuts: A Barrel Of Laughs
Forbes, NY - Dec 1, 2008
"The major motivation for sellers is the discounting of the OPEC decision," said Mike Fitzpatrick, vice president of MF Global, in a report, "but motivation ...
Oil prices dive after OPEC holds output unchanged AFP
all 2,628 news articles


5ones

If Ever There Was Motivation Not to Finish College…
5ones, CA - 7 hours ago
Albi Sole, program co-ordinator for Public Avalanche Awareness Programs at the University of Calgary Outdoor Centre, has just put the finishing touches on ...


Examiner.com

Movement Fuels Motivation
Examiner.com - 15 hours ago
by KT Erwin, Tampa Bay Weight Loss Examiner Motivation and movement are the dynamic duo of weight loss and healthy living. Getting back to the Times Turkey ...


Aerosmith’s Dream On is Raghu Dixit’s mantra for motivation
Indian Express, India - 17 hours ago
For me, a classic is something like Aerosmith’s Dream On. It’s been over 15 years since I first heard the track when my friends got me to listen to it. ...


Overflow crowds come to Downtown Austin to get motivated
CBS 42, TX - 4 hours ago
We’re officially in a recession and in this kind of economy people need motivation and skills more than ever before,” said the Executive VP of “Get ...
Get Motivated keeps price low in tough economy Austin American-Statesman
Get Motivated seminar, not your ordinary pep talk News 8 Austin
Heavy downtown traffic possible Tuesday morning News 8 Austin
all 6 news articles


News 8 Austin

Thousands of locals look to 'Get Motivated'
News 8 Austin, TX - 1 hour ago
Finding the motivation to excel in times like these can be tough, but Central Texan Lucia Cordoba, along with more than 20000 people, hoped to find ...

Motivation - Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright © 2006 Luminati Inc. All rights reserved.