Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

How To Be Motivated To Create The Life Of Your Dreams


When it comes to motivating yourself to be a better person, to do better at work or to create a happier family life you need to understand the importance of taking control of your self-talk. You really need to know how to motivate yourself through thick and thin.

Do you ever pay attention to the thoughts inside your mind? And more importantly do you ever notice the way in which you talk to yourself?

Here are three tips you can use right away to motivate yourself - find out how to be motivated in seconds:

1 Talk To Yourself The Way You Talk To Someone You Love

Be honest! Is it true you sometimes insult yourself, curse yourself and say horrible things about your abilities? If you spoke like this regularly to the people you care about they would leave and never talk to you again. There is no excuse for treating yourself so badly. Talk to yourself the way you would talk to someone you deeply love. Be respectful, patient and understanding. Be slow to anger, quick to praise and grateful for the opportunity to listen.

Be on your best behavior when you talk to yourself and you will find that you treat other people better as well. This in turn will cause people to respond more positively to whatever you say. These very people will be more inclined to help you get what you want.

(How to be motivated will seem less of a mystery.)

2 Pump Up The Volume

Very often we go through our day with an internal dialogue buzzing away in the background. We mutter to ourselves about what we need to do without feeling particularly inspired to do anything other than what we have to do. This is not an effective strategy for self-motivation!

What you need to do instead is to turn up the volume, inject some passion into your words and talk to yourself with enthusiasm. You would not have much luck motivating someone else to take action without putting some energy into your words. You need to do the same to motivate yourself. You must know how to be motivated at a moments notice!

The next time you want to motivate yourself to do something - talk to yourself the same way you would if someone was standing before you waiting to be inspired. Speak loudly with passion and excitement either aloud or to yourself inside your head. The more energy you put into it the easier it will be to light the fire inside you that sparks you into action.

3 Know How To Feel Good When You Are Having A Tough Day

No matter how focused, positive and hard working you are there will still be days when nothing seems to go your way. It is on days like this that you must take charge of your brain and take control of your self talk.

You need a back catalogue of memories you can replay to make yourself feel good. Music does it for me. I have so many songs I love to hear that I just pick one out and listen to it in my mind. In a moment I can listen to sounds that make me feel fantastic simply by choosing to. For best results imagine you have a volume control with bass and treble. Make the music sound rich, loud and resonant. This is the secret to knowing how to be motivated in a way that works for you.

A friend of mine has such a great memory that he will listen to an entire CD in his mind. How about that for a quick and easy way to feel good whenever you are having a tough day?

One final way to use this tip...

Replay happy memories of people telling you how much they value and appreciate you. Hear them saying what a difference you are making and soak up those wonderful feelings of appreciation.

It really is your choice as to how you run your brain. Choose to feel great and your communication with yourself and the outside world will become remarkable. Your motivation will soar and getting more done each day will just get easier and easier with eager people lining up to help you.

You'll be very glad you discovered how to be motivated!

Peter Murphy is a peak performance expert. He recentlyproduced a very popular free report, the 5 Step MotivationReport. Apply now because it is available for a limitedtime only at: http://www.getmotivatedstaymotivated.com/special.htm


MORE RESOURCES:

Stanford Report

Stanford research shows that working together boosts motivation
Stanford Report
Stanford research shows that working together boosts motivation. Stanford faculty member Gregory Walton found that when people are treated by others as partners working together on a task, their motivation increases – even if they worked on their own.



TheNewsTribune.com

Hochman vs. Kiszla: Can revenge serve the Broncos as an effective motivation ...
The Denver Post
Kiszla: Can revenge serve the Broncos as an effective motivation against the Seahawks? By Benjamin Hochman and Mark Kiszla The Denver Post. Posted: 09/21/2014 12:01:00 AM MDT. Denver Broncos quarterback Peyton Manning (18) walks on the field ...
Motivation for Seahawks and Broncos not rooted in Super Bowl memoriesSeahawks.com
Broncos vs Seahawks: the rematchColumbia Daily Herald
Super Bowl? What Super Bowl? Broncos quarterback and coach living in the ...TheNewsTribune.com

all 567 news articles »


Working alone 'together' can be good motivation
Futurity: Research News
The sense that you're not the only one tackling a challenge—even if you're physically alone—can increase motivation, say researchers. As the new study notes, people undertake many activities in life on their own but with others in mind—a researcher ...



The Three Most Important Factors to Maintaining Work Motivation
Lifehacker
The more you can control what to do and when to do it, the more motivated you are. Mastery: the sense of progress you get. The more you think you are getting better at what you do, the more motivated you are. Purpose: the meaning you get from your work.

and more »


Health.com

5 Do's and Don'ts for Weight Loss Motivation
Health.com
A study released last week made fewer headlines than I hoped it would. Conducted by University College London, it concluded that discrimination against overweight and obese people, or “fat shaming” as it's often referred to, leads to weight gain, not ...



Plenty of renovation motivation at the Colorado Home Fall Show this weekend
FOX31 Denver
DENVER — If you're a do-it-yourself kind of person when it comes to home renovating, then this is your weekend. The annual Colorado Home Fall Show is open at the convention center in downtown Denver through Sunday. Dan Daru shows us in his video ...



State of the NFL: A Problem of Motivation
Dawg Pound Daily
The important thing to know about motivation, both personal and collective motivation, is that there are two kinds. As a counselor for 13 years, with a Master's Degree and License to practice in the State of Ohio, I can tell you that motivation is 1 of ...



Reuters

Extra Cup motivation not necessary for Johnson
Reuters
(Reuters) - American Zach Johnson says he does not need any extra motivation at this month's Ryder Cup in Scotland where the United States will bid to improve on a dismal record of seven losses to Europe in the last nine editions. The last time the ...



4 Science-Backed Ways To Motivate Yourself To Work Out
Huffington Post
Over time, the motivation becomes intrinsic, as the brain begins to associate sweat and pain with the surge of endorphins -- those feel-good chemicals released in the brain that are responsible for that "I-feel-freaking-amazing" rush you get after a ...

and more »


Daily Mail

Scientists discover brain region linked to exercise motivation
Daily Mail
Scientists have pinpointed the region of the brain that is responsible for exercise motivation, which many people struggle with and make excuses for dodging the gym (stock image). Experts from Seattle Children's Research discovered that the dorsal ...
Brain Area Drives Exercise, Reward MotivationMedscape
Seattle Scientists Find Brain Area Linked To Motivation To ExerciseKPLU News for Seattle and the Northwest
Not Motivated to Run Today? Blame Your HabenulaeMaxHealth
Business Standard
all 15 news articles »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright © 2006 Luminati Inc. All rights reserved.