|
|
      |
| The Lounge | Champions | The Wire | Schedule | Audio | Arcade | The Top Ten | Historical | Email | Video |
|
|
|
| The Lounge | Champions | The Wire | Schedule | Audio | Arcade | The Top Ten | Historical | Email | Video |
 |
How to Stay Motivated Day In and Day Out
Staying motivated requires a daily ritual. In other words, motivation is not a one-time event. To stay motivated you need to do certain things each day to stay driven. I was reading some tips recently - written by an extremely successful business man. He has risen to the top in two different and very competitive industries so I assumed he was one of those naturally driven people. I was wrong. Everyday he has certain rituals he counts on to keep himself motivated. Here are three tips you can start using today: 1. Spend at least five minutes a day on your goals. Review your goals for the day and for the week. Then imagine them as already achieved in your mind. See the successful outcomes, hear people praising you, and feel the glow of success. Do this each day and you will stay focused even when you have setbacks. You will stay motivated over time. 2. Meditate each day. Take time each day to be still. Meditate, listen to relaxing music or find another way that works for you and give yourself some time just for you. Turn off the TV, turn off the radio, let the phone ring out and take a break from the demands people place on you each day. Use this time to reflect on what you are doing and on what you want to do next. Very often, you will feel recharged and ready for action after even 10 minutes, And you will often come up with great new ideas for handling the problems you face. When you feel refreshed it is easier to stay motivated. This time invested in peace of mind will leave you feeling renewed. And the more time you put into this the greater the benefits. 3. Feed your mind positive information. Make a point each day of reading a book or listening to a tape to learn something new. Spending time on personal development each day will help to build your belief in what is possible for you. In a world where so many people are negative we need to counteract it with positive input every day, not just now and again. One final point... If possible do not tune into the news when you are waking up in the morning. Give yourself an hour before bombarding your mind with negative news stories. You have all day to follow the news if you want to. Just give your mind a chance to focus before letting others direct your thinking. Use these simple tips each day and you will stay motivated. Peter Murphy is a peak performance expert. He recentlyproduced a very popular free report, the 5 Step MotivationReport. Apply now because it is available for a limitedtime only at: http://www.getmotivatedstaymotivated.com/special.htm
MORE RESOURCES:
Motivation - Google News |
|
|
|
RELATED ARTICLES
Does Your Battery Need Recharging? A technical support person in a pager company tells the story of a customer call to the customer service center from a man who repeatedly complained he was being paged by "Lucille." He was instructed that he would have to call her and tell her to stop paging him. My Grandmother Never Had a Degree There were four generations sitting at the kitchen table, smacking on Mommy's delicious meal-somehow we never made it to the dining room. I smiled to myself when I thought of how fabulous this truly was--sitting here, next to my grandmother, my mother, my father, my sister, my children and my niece-celebrating Mother's Day. Three Simple Ways to Stay Focused While I was trying to find a subject to write about this month that would be of interest to my readers, I did many things with my computer.I stared at a blank computer screen. 2 Simple Ways To Cure Procrastination Curing procrastination is not necessarily about will power or forcefully advancing in your goals but rather it is about learning why we procrastinate, what we are afraid of and finding ways to face those fears in order to move forward in our lives.What are you afraid of?1. Mr. Smith, Please Enter the Dream Room - Dream Big Dreams to Do Big Things! Enjoy a great quote to start off this fantastic week!"All men dream: but not equally. Those who dream by night in the dusty recesses of their minds wake in the day to find that it was vanity: but the dreamers of the day are dangerous men, for they may act their dream with open eyes, to make it possible. No Regrets MY FOUR-MINUTE DANCING CAREERA few years ago, I decided to pursue my dream of being a dancer. I was 37 years old and being a dancer was on my list of things to do before I die, so I thought I'd better get cracking before osteoporosis or some other age-related malady took hold of my body. Motivation; 5 Steps to Get the Changes You Want Q: I just read your column in today's' Greensboro News and Record. For the last few years I've been struggling with change, and found your suggestions about "change tools" to be useful. Just Do It! If you run a business like I do, you probably have limited time to do all the things you need to do each day. In order to make sure I get to exercise each day, I have to get up BEFORE the chickens do - between 4:30 AM and 5AM. The Undeniable Power of a Mastermind Group A Mastermind is a group of individuals who are joined inpurpose. All bringing their collective talents andexperiences to the achievement of a common goal. Seven Habits Of Ineffective People For maximum effectiveness in life, love or business, it helps to have the right habits. You knew that, of course, but don't forget that it also helps to not have the wrong habits. Life's an Illusion I'll get right to the point. Life is not necessarily what we think it is. Danger In The Comfort Zone I don't know who said it or where I heard it, but I'm sure it was brought to my attention by a sales trainer somewhere, at some time during my journey through the maze of countless sales trainings and seminars that I have attended over the years, but it does make perfect sense.There is danger in the comfort zone!Ahh yes! The comfort zone, we all know it very well, we have all spent a lot of time there. A Few Simple Things You Must Do If You Want To Be Wealthy Making money is easy when you move to cause rather than livingout effects.Let me draw a simple analogy to clarify my point. The Road Less Traveled Can someone please tell me why it is that men who have nothing substantial to offer continually approach me? Do you have anything of benefit to bring to MY table? Do I wear a sign on my forehead that reads: WANTED. UNEMPLOYED MAN WITH NO MOTIVATION, NO GOALS OR ASPIRATIONS. Are You Addicted to Selling? The definition of Motivation in Webster's Dictionary: Motive - the sense of need, desire and fear. Based upon this definition, some sources of motivation can be dysfunctional and that is why it can be so addictive. Persistence Persistence will carve you as a leader in your industry. Persistence is where you get mental strength. The 31 Absolute Best Resources for Self Improvement Every week, I hear from people with the same Self Improvement questions: Where should I go for help? What should I do? Who should I listen to?This article is designed to help you explore all of the people, places and things available to help you improve your life starting today.Right off the bat, I want to share with you some very good news: There are literally DOZENS of places to go and people to talk to when it comes to Self Improvement. Read All the Books All of the books that we will ever need to make us as rich, as healthy, as happy, as powerful, as sophisticated and as successful as we want to be have already been written.People from all walks of life, people with some of the most incredible life experiences, people that have gone from pennies to fortune and from failure to success have taken the time to write down their experiences so that we might share in their wealth of knowledge. Context-Free Living ... Living Without Boundaries! I know by now that you've heard the terms Debt-Free Living, Disease-Free Living, or an overabundance of other such coined terms for various marketing ploys to sell products and services. However, I'm not here to sell you anything, as what I'm offering, you already have! You just don't know it yet!Context-FreeA context is a circumstance, point of reference, or a situation by which a particular view is aligned and a unique meaning is derived. The Easy Way To Lasting Self Motivation Will power alone will never work over the long term. It isthe hardest way possible to get yourself to do anything.
|
Section Site Map - Submit News - Feedback - Comments - Advertise with Us Copyright © 2006 Luminati Inc. All rights reserved. 
|
