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The Easy Way To Lasting Self Motivation
Will power alone will never work over the long term. It isthe hardest way possible to get yourself to do anything.
The answer is to discover the secrets of self motivation.
Because it is like trying to open a tin can with your teethwhen there is a can opener in your pocket.
Instead you need to tap into the limitless power of yourmind. When you do you can break bad habits, createbeneficial new ones and put yourself back on track easily,quickly and with very little effort.
Making changes to enhance the quality of your lifedoes not need to be slow or difficult. Unfortunately mostpeople are still struggling because they continue to rely onineffective approaches like will power.
Forget about will power. Become a self motivation expert!
Instead write down one small action you have been puttingoff and answer the following questions and really put somethought into the answers:
1 What am I missing out on of importance by not doing this?
2 What will I gain most by doing this?
3 Why is it important to me to get this done?
4 How is not doing this inconsistent with who I really am?
Pretend You Have Already Completed the Task:
Get a pen and paper and take 5 minutes to describe how youfeel now that you have already finished the task you havebeen postponing. i.e. as if you have already succeeded.
e.g. I have already cleaned the yard and I feel fantastic.My family and friends are really impressed and I feel soproud of myself and so delighted that it is finally done.
The yard looks immaculate, so tidy I have even impressedmyself. I feel so powerful, energetic and motivated. I feelon top of the world. etc. etc.
Do this quickly and write with as much emotion as you canexpress. Spend at least 5 minutes on it.
You will be surprised at how well this simple process works.
You may find that you feel a boost in motivation that getseven better each time you use this process. Do it once a dayfor best results.
Become your own self motivation expert.
Peter Murphy is a peak performance expert. He recentlyproduced a very popular free report, the 5 Step MotivationReport. Apply now because it is available for a limitedtime only at: http://www.getmotivatedstaymotivated.com/special.htm
Decreased motivation during chronic pain requires long-term depression in the ... - Science Careers Blog (subscription)
Stop Procrastination--Just Do It!
In this article I'll talk about the reason that stops most of Internet entrepreneurs from succeeding online.Have you ever wondered why only about 5% of us are actually making money online? Have you ever think about the main reason that stops the other 95% of them?If you are like me, I'm sure that it happens to you to read ebook after ebook, report after report and newsletter after newsletter searching for the missing key that will open the gates to your richness.
The First Step
Today is an anniversary of sorts for me. Three years ago today, I publicly launched Tomorrow's Edge after years of getting ready, talking about how I was someday going to do it, and researching everything but advertising! It was a huge first step in the middle of a bunch of first steps that I had taken up to that point.
Have You Said Thank You Today?
'When it comes to life the critical thing is whether you take things for granted or take them with gratitude.' --G.
Motivation: How to Get Unstuck
Have you ever felt stuck?You know the feeling - you're not happy with a situation, you know it could be better, you've even tried to make it better. But all of your best efforts still end with the "same old-same old" feeling - STUCK!Well, you are not alone, it's a very big club.
Do Yourself A Favor--Forgive
"Holding onto anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned." BuddhaI can't count high enough to number the people in my clinical office and in my seminars who have argued.
Making Things Happen
We are all given the tools, but it is up to us what we decide to build and how magnificent it will be.Steven FerrelGoals are fantastic to have, but many times challenges surface that make it difficult for a goal to mature.
Quick Tips On Getting Motivated When You Dont Feel Like It
The secret to getting started on something when you don't feel like it, is surprising, but easy.Edward W.
Habit Change--Six Steps to Success
As every New Year approaches, many of us are doing the usual?thinking, "This year will be different. I'm going to change?(fill in the blanks)?my work habits, my attitudes.
Motivation: The Power of Asking
Very shortly, in this paragraph, I'm going to share with you how to get just about anything you want. I usually try to keep things very simple and useable.
Breaking Through Resistance
Why is it that every time you start something new, a million and one things get in the way?You make a goal to lose weight and all of a sudden every time you go to the store you seem to notice the chocolate you've been craving.Or you decide to start a writing project but every time you sit down to write - you're stuck, you don't have any inspiration.
The Top Ten Strategies to Employ When You Feel Like Quitting
Ever feel like quitting? "Are you kidding?" you ask, "A better question would be, 'How many times TODAY have I felt like quitting?' " Sure. We've all felt like "throwing in the towel" at one time or another.
Life Rewards Action
Thinking is good, yes it is. I strongly encourage thinking.
What Would You Do If You Knew You Could Not Fail?
The next time you find yourself relaxing on the couch, having popped some corn and about to watch the "Sopranos", instead, pose this $1,000,000 lottery question to yourself and see what flows. What would you do if you knew you could not fail? Would you work, not work? If you knew anything you touched or did held the possibility for success - whatever that is, what would you do? If there were no time constraints, no obstacles, no self-doubt, what would you do?Some of you are already saying, "What's the point of this!?" "This will never be real!" "Who's got a million dollars??Not me!" Well, the whole point is to have you dream.
Keep On Keepin On
In those times when everything seems to be going just perfectly, it is easy to keep moving toward the fulfillment of your dreams and ambitions. You are in the flow.
Resistance Is Natural - but Not Helpful - in Times of Change
Here are five feelings we all experience in changing times. Check these out for yourself by thinking about times when you were experiencing significant life change, either personal or professional.
5 Fun & Easy Ways to Get Out of the Rut
I don't know about you, but sometimes I feel less than great. Low, grouchy, fed-up and bored are all words you could use to describe what I'm like on those days.
What Gets Your Ass Out Of Bed?
What are the reasons that YOU procrastinate?Are you a perfectionist?Do you procrastinate on projects that you dislike?Do you over schedule yourself?Do you have fear of failure?Or maybe fear of success?Perhaps you dislike or disagree with the person delegating the job?Do you lack clear goals?There are many reasons for procrastination, but only one result. Stress, anxiety, and a great amount of wasted time.
Keep the Channel Open
Why do you do what you do? What is your real work in the world, and why is it important to know the answer?I'm an entrepreneur at heart. I have started and run several businesses, and as I look back, I think the most important element in financial and personal success is awareness of purpose and the capacity to stay open to it.
How To Beat Procrastination At Work
Listen. If you don´t beat procrastination at work the long term consequences could be serious.
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