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The Easy Way To Lasting Self Motivation


Will power alone will never work over the long term. It isthe hardest way possible to get yourself to do anything.

The answer is to discover the secrets of self motivation.

Why?

Because it is like trying to open a tin can with your teethwhen there is a can opener in your pocket.

Instead you need to tap into the limitless power of yourmind. When you do you can break bad habits, createbeneficial new ones and put yourself back on track easily,quickly and with very little effort.

You see...

Making changes to enhance the quality of your lifedoes not need to be slow or difficult. Unfortunately mostpeople are still struggling because they continue to rely onineffective approaches like will power.

Forget about will power. Become a self motivation expert!

Instead write down one small action you have been puttingoff and answer the following questions and really put somethought into the answers:

1 What am I missing out on of importance by not doing this?

2 What will I gain most by doing this?

3 Why is it important to me to get this done?

4 How is not doing this inconsistent with who I really am?

And then...

Pretend You Have Already Completed the Task:

Get a pen and paper and take 5 minutes to describe how youfeel now that you have already finished the task you havebeen postponing. i.e. as if you have already succeeded.

e.g. I have already cleaned the yard and I feel fantastic.My family and friends are really impressed and I feel soproud of myself and so delighted that it is finally done.

The yard looks immaculate, so tidy I have even impressedmyself. I feel so powerful, energetic and motivated. I feelon top of the world. etc. etc.

Do this quickly and write with as much emotion as you canexpress. Spend at least 5 minutes on it.

You will be surprised at how well this simple process works.

You may find that you feel a boost in motivation that getseven better each time you use this process. Do it once a dayfor best results.

Become your own self motivation expert.

Peter Murphy is a peak performance expert. He recentlyproduced a very popular free report, the 5 Step MotivationReport. Apply now because it is available for a limitedtime only at: http://www.getmotivatedstaymotivated.com/special.htm


MORE RESOURCES:

BBC News

James Foley on his motivation in BBC interview
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The Islamic State militant group has released a video online purporting to show the beheading of US journalist James Foley, missing since 2012. In 2012, Foley spoke to the BBC at an auction he had helped organise to raise money for the family of Anton ...
James Foley: US and UK try to identify Isis militant with British accentThe Guardian
'It's not worth your life' - James Foley's warning to young journalistsTelegraph.co.uk
IS militants 'kill US journo on video'The Daily Star
The Guardian Nigeria
all 1,727 news articles »


The Complex Links Between Happiness And Motivation
Lifehacker Australia
This shows that intrinsic motivation increases the level of subjective vitality, or our perceived energy level. Autonomy can thus foster feelings of energy and well-being. So if you want higher energy levels from your team members, make sure to give ...



KyForward.com

Weighty Matters: Stuck in a weight-loss crawl, motivation is needed to get me ...
KyForward.com
Then there's the motivation of immediate gratification, something to which our culture is irretrievably tied. The drive-thru, the vending machine, the corner gas and food mart all provide instant food and drink. What kind of immediate gratification can ...



How Kate Hudson stays motivated, fit and healthy
Cosmopolitan UK
Motivation is really hard when you start and even if you are active, you can go away on vacation for two weeks and it's really hard to get back into the swing of it. Then there's people who've gone years without really doing anything. But that first ...



PATRIOTS NOTEBOOK: Gray's mom is his motivation
The Patriot Ledger
FOXBORO – His motivation is miles away. “She's everything to me,” Patriots running back Jonas Gray said Tuesday. “Her and my brother, it's always been us three. So she's definitely my main motivation. She's the reason why I do everything every day.”.
Rookie RB Gray uses mom's motivation to build toward Patriots roster spotSouthCoastToday.com
Jonas Gray making the most of latest chanceWorcester Telegram

all 4 news articles »


Imperfect Perfection; Lean With Us For Your Motivation
Pittsburgh Post-Gazette
In my experience, I consistently see two basic types of motivation that spur on not only the running rookies but also the seasoned veterans. In my first blog I discussed what I like to call “intrinsic motivation.” All this means is uncovering exactly ...



How To Solve the Puzzle called “Motivation”?
LifeHacker India
In his TedTalk, he examines the puzzle of motivation and tells how the reward and punishment approach often does not work for 21st century task. In fact, he goes on to state that at times, it may also do some harm. Watch this video if you too want to ...



Blazers' Stotts says Spurs' postseason performance serves as motivation
Project Spurs
Heading into the 2014 Western Conference Semifinals, the San Antonio Spurs took on the upstart Portland Trail Blazers where many thought the Spurs would have a difficult series considering San Antonio was coming off a long seven-game series against ...

and more »


The Complex Relationship Between Happiness and Motivation
Lifehacker
This shows that intrinsic motivation increases the level of subjective vitality, or our perceived energy level. Autonomy can thus foster feelings of energy and well-being. So if you want higher energy levels from your team members, make sure to give ...

and more »


Cy-Fair uses past as motivation
Chron.com
Cy-Fair uses past as motivation. Cy-Fair uses past as motivation to make a championship run. By Jason McDaniel | August 19, 2014. Comments; E-mail; Print. Tweet. Page 1 of 1. Cy-Fair linebacker Chris Hicks goes through his paces during practice earlier ...


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