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The Easy Way To Lasting Self Motivation


Will power alone will never work over the long term. It isthe hardest way possible to get yourself to do anything.

The answer is to discover the secrets of self motivation.

Why?

Because it is like trying to open a tin can with your teethwhen there is a can opener in your pocket.

Instead you need to tap into the limitless power of yourmind. When you do you can break bad habits, createbeneficial new ones and put yourself back on track easily,quickly and with very little effort.

You see...

Making changes to enhance the quality of your lifedoes not need to be slow or difficult. Unfortunately mostpeople are still struggling because they continue to rely onineffective approaches like will power.

Forget about will power. Become a self motivation expert!

Instead write down one small action you have been puttingoff and answer the following questions and really put somethought into the answers:

1 What am I missing out on of importance by not doing this?

2 What will I gain most by doing this?

3 Why is it important to me to get this done?

4 How is not doing this inconsistent with who I really am?

And then...

Pretend You Have Already Completed the Task:

Get a pen and paper and take 5 minutes to describe how youfeel now that you have already finished the task you havebeen postponing. i.e. as if you have already succeeded.

e.g. I have already cleaned the yard and I feel fantastic.My family and friends are really impressed and I feel soproud of myself and so delighted that it is finally done.

The yard looks immaculate, so tidy I have even impressedmyself. I feel so powerful, energetic and motivated. I feelon top of the world. etc. etc.

Do this quickly and write with as much emotion as you canexpress. Spend at least 5 minutes on it.

You will be surprised at how well this simple process works.

You may find that you feel a boost in motivation that getseven better each time you use this process. Do it once a dayfor best results.

Become your own self motivation expert.

Peter Murphy is a peak performance expert. He recentlyproduced a very popular free report, the 5 Step MotivationReport. Apply now because it is available for a limitedtime only at: http://www.getmotivatedstaymotivated.com/special.htm


MORE RESOURCES:

USA TODAY

Strategies: 9 steps to a more motivated workforce
USA TODAY
As small-business owners, we all dream of having a self-motivated, highly capable workforce that helps us grow our companies. But often, we create an environment that undermines that goal. Instead of supporting and nurturing independent action on the ...

and more »


Redemption key for Juniors at championship
Youngstown Vindicator
“It's been motivation for this year,” Snyder said. “All season since the qualifiers have started, I've been thinking redemption.” His first shot at achieving it went poorly. He shot a round of 91 at Pine Lakes Golf Course in this year's first ...



The Secret of Effective Motivation
New York Times
You might suppose that a scientist motivated by a desire to discover facts and by a desire to achieve renown will do better work than a scientist motivated by just one of those desires. Surely two motives are better than one. But as we and our ...



Redemption motivation
Youngstown Vindicator
“It's been motivation for this year,” Snyder said. “All season since the qualifiers have started, I've been thinking redemption.” His first shot at achieving it went poorly. He shot a round of 91 at Pine Lakes Golf Course in this year's first ...

and more »


McGuiness has energy, motivation
Cape Gazette
After serving six years on the Rehoboth Beach City Commission, with five of those years with Kathy McGuiness, I can tell you from experience that she is the right choice to serve the citizens of Rehoboth Beach. Kathy does her homework and will look ...

and more »


Holly guard Jake Daniels uses father's death as motivation to land college ...
MLive.com
At that moment, he said he thought about sitting out of basketball for a bit but decided to carry out his father's wishes and use that situation as motivation to earn a college scholarship for hoops. “One thing about him that I look up to him the most ...



Garrett calls on tennis legend for motivation
ESPN (blog)
OXNARD, Calif. -- Dallas Cowboys coach Jason Garrett likes to tell his players there is inspiration all around them. For Garrett, one such inspiration was a telephone conversation this offseason with tennis great Billie Jean King. "It was an amazing ...

and more »


Irish Independent

Israel: Fighting taking toll on Hamas' motivation
Israel Hayom
Despite the Hamas military wing's determination to fight to the end, the prolonged hostilities have resulted in a drop in motivation among low-level operatives, Israel Defense Forces officials told the media on Thursday, a week into the Gaza ground ...
Gaza: A turning point?Aljazeera.com
Israel Boycott Gains Traction as Gaza Assault ContinuesTruth-Out
Israel's Deputy Consul General: Enough is EnoughJewish Exponent

all 16,418 news articles »


Fast Company

How To Re&Discover Your Motivation
Fast Company
Real motivation doesn't come from external rewards--it comes from making some shifts in how you think about your situation, says San Diego, California-based personal empowerment expert Susan Fowler, author of Why Motivating People Doesn't Work .



How to Motivate Yourself: 3 Steps Backed By Science
TIME
Why are we so good at thinking of what to do but so terrible at actually doing those things? The problem is you're skipping an essential step. Here's what it is… The Mistake Every Productivity System Makes. Productivity systems rarely take emotions ...

and more »

Google News


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