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The Easy Way To Lasting Self Motivation


Will power alone will never work over the long term. It isthe hardest way possible to get yourself to do anything.

The answer is to discover the secrets of self motivation.

Why?

Because it is like trying to open a tin can with your teethwhen there is a can opener in your pocket.

Instead you need to tap into the limitless power of yourmind. When you do you can break bad habits, createbeneficial new ones and put yourself back on track easily,quickly and with very little effort.

You see...

Making changes to enhance the quality of your lifedoes not need to be slow or difficult. Unfortunately mostpeople are still struggling because they continue to rely onineffective approaches like will power.

Forget about will power. Become a self motivation expert!

Instead write down one small action you have been puttingoff and answer the following questions and really put somethought into the answers:

1 What am I missing out on of importance by not doing this?

2 What will I gain most by doing this?

3 Why is it important to me to get this done?

4 How is not doing this inconsistent with who I really am?

And then...

Pretend You Have Already Completed the Task:

Get a pen and paper and take 5 minutes to describe how youfeel now that you have already finished the task you havebeen postponing. i.e. as if you have already succeeded.

e.g. I have already cleaned the yard and I feel fantastic.My family and friends are really impressed and I feel soproud of myself and so delighted that it is finally done.

The yard looks immaculate, so tidy I have even impressedmyself. I feel so powerful, energetic and motivated. I feelon top of the world. etc. etc.

Do this quickly and write with as much emotion as you canexpress. Spend at least 5 minutes on it.

You will be surprised at how well this simple process works.

You may find that you feel a boost in motivation that getseven better each time you use this process. Do it once a dayfor best results.

Become your own self motivation expert.

Peter Murphy is a peak performance expert. He recentlyproduced a very popular free report, the 5 Step MotivationReport. Apply now because it is available for a limitedtime only at: http://www.getmotivatedstaymotivated.com/special.htm


MORE RESOURCES:

PsychCentral.com (blog)

5 Steps to Increase Motivation
PsychCentral.com (blog)
For many of my clients, they are referring to not having the motivation to perform basic life responsibilities such as paying bills, cleaning the house, making calls, and taking care of their health. When do they get motivated? When they are in the ...



Detroit Free Press

MSU's Dawson finds motivation in role as father
Detroit Free Press
EAST LANSING – Hard work, perspective, maturity β€” these are the standard reasons given for the basketball player Branden Dawson has become as a Michigan State senior. SpongeBob, crayons, dinners at Applebee's β€” they deserve some credit, too.
MSU's Clark to start for Dawson vs. WisconsinThe Detroit News

all 4 news articles »


Eurosport

WTCC motivation intact, says Honda star Tarquini
Eurosport
He continued: β€œWhen everything is right and you are winning the motivation comes easy. But even after a very tough season I was back in the car testing two weeks after the final race and that was very important. Now I want to enjoy, I want to fight, I ...

and more »


The motivation equation
Winnipeg Free Press
Are today's employees motivated by a one-time reward or bonus for good work? How long does the pleasant effect of an annual financial bonus last versus recognition in front of one's peers? Then again, are in-kind rewards, such as guest tickets at a ...



Engage Workers With Pleasing Perks And Practices; Mix Up Motivation
Investor's Business Daily
"Organizations need to holistically assess on an ongoing basis how they are motivating their team." β€’ Individual palates. A manager who lets staffers bring their dogs to work as a special perk will inevitably annoy those who don't appreciate pooches.



Port Huron Times Herald

Pawlak has extra motivation in Battle Creek
Port Huron Times Herald
β€œI was pretty upset when I lost my individual chances, but it does motivate me a lot. This is my last chance to prove myself to my team and everyone else. I'm not going to let them down.” As one of the state's best 152-pound wrestlers, Pawlak gives the ...



Israeli film provides ample 'Motivation' for enjoyment
Worcester Telegram
"Zero Motivation" is a quirky Israeli film about human bliss and misery that starts and ends with a bus ride. In between, it explores the fragile relationships among several female soldiers β€” as well as between them and their boss. They are all ...



HS Wrestling: Extra motivation helps High Point's Gaccione, Kobis, Tigers ...
New Jersey Herald
Photo by Tracy Klimek/New Jersey Herald β€” High Point's Jason Gaccione, top. wrestles Phillipsburg's Stephen Friedman during 145-pound final of the Region 1 Tournament on Saturday at Wallkill Valley High School, in Hardyston. Gaccione won, 5-2.

and more »


Where there's a will there's a way: Enhancing motivation
Practical Ethics (blog)
There are at least two way we might understand motivation and, correspondingly, at least two ways in which it could be enhanced. The first we might call intrinsic motivation. Intrinsic motivation is the psychological mechanism (and accompanying ...



How Barbara Corcoran Turned Her Ex-Boyfriend's Insults Into Motivation to ...
Entrepreneur
If you're struggling to recover after a bad breakup – or any difficult event, for that matter – this video is for you. Looking back on her early days in the real-estate business, Shark Tank star Barbara Corcoran recalls the moment when her boyfriend ...

and more »

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