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The Easy Way To Lasting Self Motivation


Will power alone will never work over the long term. It isthe hardest way possible to get yourself to do anything.

The answer is to discover the secrets of self motivation.

Why?

Because it is like trying to open a tin can with your teethwhen there is a can opener in your pocket.

Instead you need to tap into the limitless power of yourmind. When you do you can break bad habits, createbeneficial new ones and put yourself back on track easily,quickly and with very little effort.

You see...

Making changes to enhance the quality of your lifedoes not need to be slow or difficult. Unfortunately mostpeople are still struggling because they continue to rely onineffective approaches like will power.

Forget about will power. Become a self motivation expert!

Instead write down one small action you have been puttingoff and answer the following questions and really put somethought into the answers:

1 What am I missing out on of importance by not doing this?

2 What will I gain most by doing this?

3 Why is it important to me to get this done?

4 How is not doing this inconsistent with who I really am?

And then...

Pretend You Have Already Completed the Task:

Get a pen and paper and take 5 minutes to describe how youfeel now that you have already finished the task you havebeen postponing. i.e. as if you have already succeeded.

e.g. I have already cleaned the yard and I feel fantastic.My family and friends are really impressed and I feel soproud of myself and so delighted that it is finally done.

The yard looks immaculate, so tidy I have even impressedmyself. I feel so powerful, energetic and motivated. I feelon top of the world. etc. etc.

Do this quickly and write with as much emotion as you canexpress. Spend at least 5 minutes on it.

You will be surprised at how well this simple process works.

You may find that you feel a boost in motivation that getseven better each time you use this process. Do it once a dayfor best results.

Become your own self motivation expert.

Peter Murphy is a peak performance expert. He recentlyproduced a very popular free report, the 5 Step MotivationReport. Apply now because it is available for a limitedtime only at: http://www.getmotivatedstaymotivated.com/special.htm


MORE RESOURCES:

The Tennessean

Lady Vols to use sting of Elite Eight loss as motivation
The Tennessean
SPOKANE, Wash. – At the time of Isabelle Harrison's season-ending injury in February, an Elite Eight run seemed in doubt for the Lady Vols, who also dealt with several other setbacks this season. Center Mercedes Russell missed the entire season after ...

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ESPN (blog)

No extra motivation needed to beat Knicks
ESPN (blog)
That's what they're supposed to say," Jarrett Jack said. "With us, we're focused on us. We still have something left to play for the rest of the season. We don't need any added motivation. If you do at this point in the season, then I'm really worried ...
Knicks have something to play for: Shaft the NetsNew York Post
Nets-Knicks PreviewFOXSports.com

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Lexington Herald Leader

Kentucky players recognize importance of sharpening motivation for Final Four
Lexington Herald Leader
More precisely, UK perhaps doesn't want to concede that the other teams in the Final Four are more motivated, especially Wisconsin, which lost to the Cats in the national semifinals last year. "When you get this close to the Final Four, everyone's ...

and more »


USA TODAY College

3 tips to staying motivated through springtime
USA TODAY College
Do you remember that rush of motivation you felt at the beginning of the semester, perhaps when you were looking forward to spring break? Try to assume that same mindset again at the start of spring, but this time, apply it to the end of the semester.



International Business Times

Sikh Birmingham Attack: Brutal Assault Video Sparks Outrage, Investigation Of ...
International Business Times
“It has been suggested the attack was religiously motivated,” a spokesperson for the West Midlands Police said in a statement reported by the Birmingham Mail. “We are currently making inquiries to establish exactly what has happened but at this stage, ...

and more »


Christian Science Monitor

Struggle to Explain Motivation of Co-pilot in Germanwings Crash
TIME
But as German prosecutors search for what might have motivated co-pilot Andreas Lubitz to deliberately smash the Germanwings plane carrying 149 other people into the French Alps, many experts caution against speculating on a diagnosis. “We don't have ...
Officials search for Germanwings pilot's motivation (+video)Christian Science Monitor
Friends see no motivation for 'deliberate' crash in AlpsSanta Fe New Mexican
Germanwings co-pilot crashed the plane without apparent terrorist motivationLa prensa
World Religion News -Santa Rosa Press Democrat
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caughtoffside

Fekir returns to Lyon with extra motivation after France debut
caughtoffside
“It's going to give me a lot more motivation, even though I was already very motivated,” began Fekir, as reported by Ligue1.com. “With Lyon, there is a very good end to the season in store. And it'll be up to us to put in some good displays to stay as ...

and more »


TSN

Raptors look for motivation in stretch run
TSN
Lacking in tangible motivation these days, having recently clinched a playoff spot and the division crown, Toronto has been on cruise control for the bulk of this last month. The post-season is just around the corner and while home-court advantage in ...
Raptors hope for consistent play heading into postseasonThe Globe and Mail
Will win over Rockets reignite Raptors?Sarnia Observer

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Northland's NewsCenter

With Loss as Motivation, 'Dogs Start Spring
Northland's NewsCenter
With Loss as Motivation, 'Dogs Start Spring. By Zach Schneider. March 31, 2015 Updated Mar 31, 2015 at 9:56 PM CDT. Duluth, MN (NNCNOW.com) --- More than 70 players took the field on Tuesday afternoon for the first of 15 spring workouts for the ...

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KARE

Motivation Monday: the ultimate plank challenge
KARE
It's important to note when performing the exercise, you are not only focusing on abs but also engaging your glutes, legs and core. In today's Motivation Monday Fitness Expert Chris Freytag talks about the benefits of planking and challenges viewers to ...


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