|
|
      |
| The Lounge | Champions | The Wire | Schedule | Audio | Arcade | The Top Ten | Historical | Email | Video |
|
|
|
| The Lounge | Champions | The Wire | Schedule | Audio | Arcade | The Top Ten | Historical | Email | Video |
 |
How To Beat Procrastination At Work
Listen. If you don´t beat procrastination at work the long term consequences could be serious. Take this example of how expensive work procrastination can be... The assignment that your boss gave you several days agostill isn't done. The assignment is a report that yourboss needs to take to an important meeting, and you may geta big promotion if the meeting goes OK. You've had plenty of time to get it done, but still just don't do it even though your future career could be in jeopardy. What's wrong with you? You are one of the millions who procrastinate. You feelinadequate, guilty, depressed and have low self-esteem. Procrastination means avoiding doing tasks, which need tobe done - sometimes doing them at the last minute orsometimes never doing them at all. The reasons for procrastinating are as numerous as theexcuses one can make for not completing tasks. A few of these reasons for procrastinating are listed below: 1. If you are a poor manager of your time and havetrouble identifying your objectives, you most likely areoverwhelmed by your tasks. You try in vain to prioritize them, and failing at that you've even been known to secretly throw a few written requests into the trash, and later claiming you never got them. You are a procrastinator. 2. You find it hard to concentrate. You may thinkabout what you're going to cook for dinner or you daydreamabout your next golf game. So you put off getting the jobdone; you sit and think about it but take no action. 3. You may be easily distracted by outside influencessuch as ringing telephones, other folk's conversations, andmay even spend time performing "no-brainer" tasks such assharpening pencils, shuffling papers, or make endless tripsto the restroom or coffee bar. 4. Your self-esteem is very low. You have a negativeimage of yourself and believe that you're an underachieverwho can't succeed at much of anything. You also may bebored with the task at hand and lack enthusiasm. But listen up - you CAN break the procrastination habit atwork as well as in every other area of your life. Here are a few suggestions for beating procrastination: 1. Go on; admit that you have some fears andanxieties about your ability to get the job done! It's a perfectly normal feeling, and once you face your problems with concentration, time management, and the inability to make a decision, you can take steps to change them. 2. Instead of brooding about your problem areas,identify your strong points, set your goals and prioritiesand develop a "can do" attitude. 3. Use time wisely. The value you place on yourselfand your work has a direct bearing on your ability to doyour work in a timely, consistent manner. 4. Set priorities and perform each job accordingly.Tackle the jobs you dislike aggressively; it's best to getthem done and out of the way. Consider breaking largeassignments into smaller segments (if time allows). 5. Take a couple of minutes frequently to stand, stretch or move about to energize both your body and your brain. If possible, get some fresh air during breaks and your lunch hour. 6. Take the initiative to change your work environment if it causes distractions. Placing a barrier such as a tall plant in front of your desk will block the view of co-workers passing by. Make sure you have the information and supplies at hand to avoid the temptation to wander away from your work area. A few changes in your attitude and work habits will make adramatic difference in the way you perform your work. Peter Murphy is a peak performance expert. He recently produced avery popular free report that reveals how to crush procrastination and sustain lasting motivation. Apply now because it is available for a limited time only at: http://www.getmotivatedstaymotivated.com/special.htm
MORE RESOURCES: GIRLS BASKETBALL: Motivated Seven Lakes squad enters playoffs as 19-5A champions - Your Houston News
Google News |
|
|
|
RELATED ARTICLES
Stop Procrastination - Just do it! What stops you from 'getting things done?'Have you ever started your day with good intentions of completing a task or project only to find that by the end of the day you've hardly worked on it? Or have you ever set a goal to attend a seminar, learn a new skill or just have more time out for you?I'm sure you have. I'm not going to write a long-winded explanation about the art of procrastination or "putting things off" but what I will do is share with you the secret of actually "getting things done"?putting an end to procrastination and just getting on with it. Staying the Course Are you willing to stay the course? Once you have decided on a course and set sail toward your destination, you will undoubtedly face moments along your journey, perhaps even long stretches, where it seems that you are not making progress toward your goal even though you are doing the things necessary to reach it. We've all heard the saying "it's darkest before the dawn" and it's often true that we are on the verge of great success when it is most difficult to see the light at the end of the tunnel. Do you Live the Life you Desire? There comes a time in every person's life when you look at yourself and wonder what became of all your dreams and plans for the future. What happened to that future? Is it too late now? Can I create a meaningful lifestyle?I read in the paper about this man in a small town who had been working in the same office since he was young and now at 55 he discovered he never really wanted to work there. Do You Have Staying Power? "If you are going through hell , keep on going" - Sir Winston ChurchillStaying Power.Some of you may know that record by the late Barry White. What's in Your Blind Spot? We frantically search for our "lost" keys that are lying in plain sight on the kitchen counter. We don't we see the keys. Getting Out of the Zone! We've probably all heard the famous movie quip, "why don't you wait here while I slip into something a little more comfortable". It's a comment to make most of our ears (particularly male ones!) stand up on end with the anticipation that the film has actually taken a turn for the better. The Seven Keys to Motivation Motivation. It's a complicated subject that is studied by many and understood by few. How to Give Yourself a Motivational Warm Up When You Wake Up Question:What is the worst thing you can do when you start your day?Answer:Wake up feeling lethargic and expect yourself to perform at 100% from the moment you get up in the morning; and then compare how you are doing during the day against this unrealistic benchmark.There is a better way!As you wake up in the morning take charge of your thoughts in that early morning awareness before you fully awake. 12 Reflections on Personal Responsibility Responsibility means being accountable for what we think, say, and do. Personal responsibility involves working on our own character and skill development rather than blaming others for situations and circumstances. The Ultimate Kick-butt Motivational Lesson How often have you struggled with yourself over the work that needs to be done? How many times have you put off performing some task or other because it's too mundane?Not everything you do in business is going to excite you. There will be many times when you just can't get yourself sufficiently fired up to make the effort to start, develop or even finish a project. Danger In The Comfort Zone I don't know who said it or where I heard it, but I'm sure it was brought to my attention by a sales trainer somewhere, at some time during my journey through the maze of countless sales trainings and seminars that I have attended over the years, but it does make perfect sense.There is danger in the comfort zone!Ahh yes! The comfort zone, we all know it very well, we have all spent a lot of time there. Why it Pays to Have a Definite Life Purpose When was the last time you were asked, what is your "Definite Life Purpose"?It is not like everyday we go around asking friends or family what their definite life purpose is or even talk about it. However, knowing what your definite life purpose is, will help you stay focused, accomplish your goals faster, and bring about the kind of results you would like to have in your life. Clear Thinking - Ten Ways Does your mind sometimes feel like a television station you can't quite tune in? You know there's an interesting program on - or several, but everything is mixed with static. What if you could "tune in" at will, have clear thinking whenever you want it? Try some of the following. March Madness - Give Me The Ball! March madness is great to watch not because I havebasketball ability, (you can tell that by myheight), but because every year there are somegood players that become great players. Some ofthe tournament games are nail bitters and comedown to last second shots. The First Step Today is an anniversary of sorts for me. Three years ago today, I publicly launched Tomorrow's Edge after years of getting ready, talking about how I was someday going to do it, and researching everything but advertising! It was a huge first step in the middle of a bunch of first steps that I had taken up to that point. What Motivates the Motivator? Someone wrote me an email a couple of weeks ago and said, "I would love to know what motivates YOU!" So I took them up on it and I want to spend some time telling you how I stay motivated.It is a valid question, this one of what motivates me. 10 Ways to Overcome Procrastination: The Challenge for Tomorrow! Did you realize that as much as 47% of the time we spend on-line has nothing whatsoever to do with our work? In 1978 15% of the population stated that they do procrastinate somewhat. Only 1% admitted to chronic procrastination. Awaken The Sleeping Attitude Within You! I have made the statement numerous times that; "You are the most important living person." Take some time and think about yourself. Breaking Through Resistance Why is it that every time you start something new, a million and one things get in the way?You make a goal to lose weight and all of a sudden every time you go to the store you seem to notice the chocolate you've been craving.Or you decide to start a writing project but every time you sit down to write - you're stuck, you don't have any inspiration. What Motivates You? As a life-long student of personal development, I've attended dozens of motivational seminars, listened to hundreds of tapes, and read untold books on the subject of motivation . I've presented motivational seminars.
|
Section Site Map - Submit News - Feedback - Comments - Advertise with Us Copyright © 2006 Luminati Inc. All rights reserved. 
|
