Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

4 Secret Ways to Stop Procrastinating


Ever wonder how to stop procrastinating?

I was recently talking with a friend who said, "You know, Ineed to have guests over to my house more often." "Why isthat?" I asked. "Because that seems to be the only time Ireally clean my house," she responded.

Isn't that the truth! Deadlines and commitments have awonderful way of forcing us to get things done which haveto be done. It is easy to procrastinate about doingsomething when there is no one to hold you accountable.

Think about it!

You may be the worst procrastinator on earth about certainthings like housework or dreaded work projects but chancesare you file your tax return on time ever year.

This is because the federal government has placed adeadline on filing tax returns and they hold us accountableif they are not done.

If you want to stop procrastinating in your life trysetting yourself deadlines for projects you have beenputting off and finding ways to hold yourself accountablefor meeting these deadlines.

Here are some ideas of how you can use this strategy tostop procrastinating at home and in your work.

1. Write it Down.

The act of simply deciding when you plan to complete a taskand writing it down on your calendar can be very effectivein creating a sense of a deadline.

2. Schedule something that forces you to take action.

For example, invite guests over to your house. If you havebeen putting off cleaning the house this will force you toclean and put things in order.

Another example, might be if you have been putting offvisiting someone you know you should visit then give thatperson a call and let them know you will be visiting on aparticular day.

Once you have made this commitment it will likely be moredifficult to not follow through. Simply by putting thisperson on notice of a visit will create a deadline withaccountability.

3. Put someone on notice that a project will be completedon a particular date.

If there is a project at work that you have beenprocrastinating about. Send your boss a note telling him orher that they can expect the project on a certain date.

This will create a deadline for you and your boss willlikely hold you accountable by asking for the project if infact it is not delivered by the date you promised it.

4. Leave yourself no way out.

Leaving yourself no way out is in a sense burning thebridge behind you so that you have no choice but tocomplete a task which you have been putting off.

If for instance, you need to buy a new vacuum because theold one has had it. You have the money saved for the newone but you have just been putting off going shopping forone.

Burn the bridges behind you. Give your old appliance away to a local thrift shop. Then you have no choice but to buy that new one.

You can put a stop to procrastination by simply setting yourself deadlines and holding yourself or havingsomeone else hold you accountable.

Peter Murphy is a peak performance expert. He recently produced a very popular free report that reveals how to crush procrastination and sustain lasting motivation. Apply now because it is available for a limited time only at: http://www.getmotivatedstaymotivated.com/special.htm


MORE RESOURCES:

Wounded Canadiens find motivation in desperation
Yahoo! Sports
Urgency. Desperation. These were the words Michael Cammalleri(notes) used to characterize the mindset of his Montreal Canadiens heading ...

and more »


Windsor finding motivation after being tagged as underdog
Windsor Beacon
The Windsor High School football team stayed a night in Steamboat Springs on Friday and got up this morning to go settle a score. ...

and more »


The Star-Ledger - NJ.com

'Chip on shoulder' gave Tim Brown motivation to become Rutgers' No. 1 wide ...
The Star-Ledger - NJ.com
Noah K. Murray/The Star-LedgerTim Brown has managed to make the catches for Rutgers despite being 5-8, like this touchdown ...



Chattanooga Times Free Press

Vols fighting through injuries
Columbia Daily Herald
“That was part of my motivation, to stay out there and give those guys a little leadership and guidance ... and keep the guys heads in the game. ...
Bowl is Vol goalDawg Post (subscription)

all 98 news articles »


SportingNews.com

Wildcats use last year's game as motivation, lesson
Oregon Daily Emerald
When the Arizona Wildcats (6-3, 4-2 Pacific-10 Conference) visited Autzen Stadium last year they found themselves down two ...
Looking for a strong finishArizona Daily Wildcat
Ranking the Pac-10 (week 11)KVAL

all 122 news articles »


CBC.ca

With motivation from Pierce, Rondo turned up his game against Warriors
Providence Journal
By ROBERT LEE BOSTON – When Rajon Rondo entered training camp, the Celtics wanted him to show that he could be a consistent star night in and night out. ...
Perkins Talking Bout Practice, Practice!Hardwood Houdini (blog)
Rivers looks inward for answers to woesBoston Globe

all 509 news articles »


UTEP Miners have motivation vs. Rice
American Chronicle
Motivation comes in different forms for two teams looking for closing flourishes to dress up losing seasons. Still, there is no shortage of that motivation. ...



MiamiHerald.com

Smokers get motivation to quit from great American Smokeout
TopNews United States
This Thursday is the Great American Smoke Out, which is being used for more than 30 years to help aid them in quitting smoking. As per a survey conducted by ...
Activists target city's high rate of smokingWorcester Telegram
The great American smokeout, are you ready to quit?Examiner.com
Great American Smokeout goes to the beachWWSB ABC 7
Clovis News Journal -TopNews United Kingdom (blog)
all 579 news articles »


Albany Times Union

OUR LEAGUE: Plenty of motivation for Clemson
Charlottesville Daily Progress
... a season-opening loss, a win in the last home game of the season and the last ACC game of the season and Senior Day, to name some motivating factors. ...
Gameday preview: Clemson vs. VirginiaThe State
Cavaliers travel south for duel with ClemsonUniversity of Virginia The Cavalier Daily
Press Conference Notes '09: ClemsonTheSabre.com
The State
all 561 news articles »


Pokes are out for revenge against Boise State
Casper Star-Tribune Online
Third-year coach Heath Schroyer's biggest obstacle this week may have been in convincing his team that they didn't need that type of motivation. ...
UW hasn't forgotten about loss at BoiseWyoming Tribune

all 23 news articles »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright © 2006 Luminati Inc. All rights reserved.