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Live Life with Gusto


Life is a gift; live it with gusto everyday. Don't worry about the future because most of what you worry about never happens. So be happy like the song says.

It takes only a few muscles to smile and many more to frown so avoid the potential muscle strain and smile. An old adage says: "A smile costs nothing but gives so much." You want to have some fun walk around with a smile and watch the reaction of those around you. What's up with him? What does he know that I don't? That's probably what they are thinking.

When we speak with a smile, we sound sincere. Next time your on the phone listen carefully to the other party and try to determine if they're smiling. If it is a carefully trained employee they'll answwer the phone with a smile, a smile is conveyed over the phone. Most people want to do business with people that smile not people that frown. In fact you probably enjoy the company of happy and positive people more than negative and grumpy people. Why do you think that is? Positive people amd conversely negative people each send out an energy field. One is positive and the other negative. Positive people achieve more, are more liked and have stonger confidence and self-esteem than negative persons.Does that surprise you in any way?

And the number 1 reason for smiling is that happy people live longer and happier lives.

Ann Marie is a senior at Cal Lutheran Ubiversity and a published author. She is majoring in Elementary Education.


MORE RESOURCES:

A Psychological Principle That Can Instantly Increase Your Motivation
Huffington Post
Whether the bonus came at the beginning or at the end of the year, you would think it would offer significant motivation for teachers. After all, money is one of the easiest levers to pull if you're trying to manipulate behavior. But when the school ...



Yellowhammer News

No 'Kick-Six' motivation for Alabama, some players say they've never even seen ...
Yellowhammer News
How could they not? However, if their comments to the media this week are any indication, most of the Tide won't be watching the Kick-Six before game time, even for an extra dose motivation. Quarterback Blake Sims says he turns it off any time it's played.
Tide senior class felt ups and downs of the Iron BowlMontgomery Advertiser
SEC Week 14 predictionsESPN (blog)
How Alabama players cope with Kick Six replaysTideSports.com
Columbus Ledger-Enquirer -Dothan Eagle (blog)
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Science-based motivation
Nevada Appeal
Looking for effective motivation to get more active? You're certainly not alone. The good news is that science may have some answers for you. Physical activity provides feel-good chemicals to be released in the brain and improves health, ideally making ...



WTAJ

Using Social Media for Reaching Fitness Motivation
WTAJ
He says he'll scroll through social media sites, looking for motivation and finding new workouts to try. He says while he uses it for good, he can see some people crossing the line. "You can directly see some of the people who just have, in general ...



Refinery29

How To Get Your Fitness Motivation Back
Refinery29
When you do talk to yourself pre- or mid-workout, try using the second person (“you”) rather than the first person (“I”); it'll make you more motivated to perform better. Researchers believe this is because people are used to following commands, which ...



Jackson Clarion Ledger

Despite slump, Ole Miss not lacking motivation for Egg Bowl
Jackson Clarion Ledger
But now, it's Egg Bowl week, and the oldest player on the roster said motivation better not be a factor. "It's State. I feel like if you can't get up for that, you probably don't need to be playing," linebacker Deterrian Shackelford said. "It's ...
No. 18 Mississippi trying to bounce back from skidMerced Sun-Star

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Soccerway

Shakhtar did not lack motivation - Shevchuk
Soccerway
Defender Vyacheslav Shevchuk denied Shakhtar Donetsk lacked motivation for their UEFA Champions League fixture against Athletic Bilbao. Already assured of a spot in the knockout phase after Group H leaders Porto won 3-0 at BATE earlier on Tuesday, ...
Not trueShakhtar did not lack motivation - Vyacheslav ShevchukAllSports.com.gh

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Local 8 Now

Vol Report: Motivation Enough
Local 8 Now
"We should have enough motivation to win the game and to get win number six," head coach Butch Jones said following Tuesday's practice. "Our players know what is at stake. That doesn't even need to be discussed." Defensive back Brian Randolph added ...
Vols' Bowl Eligibility Enough Motivation Vs. VandyThe Chattanoogan
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AL.com

Alabama players not seeking motivation from Kick 6 video; 'luck happens,' one ...
AL.com
Alabama head coach Nick Saban works with his team during the fourth quarter of the No. 1 Alabama at No. 4 Auburn Iron Bowl NCAA football game on Saturday, Nov. 30, 2013, at Jordan-Hare Stadium in Auburn, Ala. Vasha Hunt/vhunt@al.com ORG XMIT: ...



Motivation not an issue, Huskers say
Lincoln Journal Star
"You're motivated by your teammates," he said. "You're motivated by the coaches. You want to win for the guys in the stadium. I don't care if we were 0-11 at this point, my motivation going into a game isn't going to be any different than if we were ...


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