|The Lounge | Champions | The Wire | Schedule | Audio | Arcade | The Top Ten | Historical | Email | Video|
Nothing Ever Stays The Same
Nothing ever stays the same. On the one hand we despise change yet on the other we don't want to stagnate and become boring. Yet our habits keep us locked into a course of action day after day, year after year. The way we think, the way we behave, the way we experience things, the way we react to incidents, all are dominated by our habits. They are so strong that most of do not even know what they are. Whatever our habits are they keep us fixed in a particular perspective or behaviour. They stop us reaching our potential.
Our habits are basically involuntary acts we perform unintentionally and without thinking. We just are them. Yes. We are our habits. Whether, you lack confidence, find it difficult to make decisions, always arrive late for an appointment, can't say no ?, feel lonely, feel stupid, think others always know best?? these are all habits. That's the bad news.
The good news is that you can change. Change is based on choice. Once you realise what your habits are, you have more chance of changing them. It may not be easy. It may be painful, sometimes. But it is also fun and rewarding because you are changing your life. You are opening yourself to see the possibilities of your potential. What you are capable of.
History shows us that there are four key ingredients to successfully change habits:
Reflection, Realisation, Resolve and Sustained Effort.
In other words all you have to do is imagine you are the gardener of your life:
Reflect on the state of your garden.Realise what are weeds and what are flowers.Remove the weedsReplace the weeds with flowers and make a sustained effort to keep the garden clear of weeds you don't want.
So. What is the largest weed in your garden? Which habit causes you most pain?
What is keeping this weed in place? What stops you from pulling it out?
Look at all the obstacles and think of the best method for eradicating the weed. Remember some weeds do not come out at first pull. They leave a little root behind. Some are better killed off with weed killer rather than a tortuous pull. Look for the best method for your weed.
Now, what flower would you like to plant in its place? What behaviour would you like to put in instead of the habit? You will need something because all of us that have changed habits are aware of the need for a transitory behaviour. A good example is giving up smoking. The transitory behaviour is either: something to do with your hands, instead of holding a cigarette; gum to chew when you would light a cigarette or a sweet to pop into your mouthy when you feel like a cigarette.
So what flower would you like to put in place of your weed?The next phase is the key to success.
For all gardeners the next phase is the most easy and yet the most difficult. Make a sustained effort to keep the weed out of your garden. This is the key. It is so easy to say I've done it and walk away. Sustained effort can also be called zeal and enthusiasm. Be passionate about clearing your weed. Tell others what you are doing. Avoid incidents that would automatically set the weed off. Keep looking at your new flower. Have zeal and enthusiasm for your new flower. Keep focussed on the flower. Make a sustained effort to keep the new flower watered and the area around it free from weeds. Nourish it. Fertilise it. Talk to it. Gradually the new flower will blossom and the old weed disappear.
Remember: Nothing ever stays the same.
Graham and Julie
To improve your intuition, initiative and energy levels. Please go to:http://www.desktop-meditation.com It's free.
Excuses, Excuses, Excuses
Lately, I've become super sensitive to the amount of excuses people make for not living up to their fullest potential.I have a friend who is starting out on a new venture.
The Undeniable Power of a Mastermind Group
A Mastermind is a group of individuals who are joined inpurpose. All bringing their collective talents andexperiences to the achievement of a common goal.
Hey Me, Get Out Of My Way
Hey Me! Get Out Of My WayBy David Stoddard How often it is we give up wanting to do something even before we give ourselves an honest chance of succeeding. Perhaps, we begin writing our autobiography.
Nurturing Your Vision
There is a new television show, called Blind Justice that will be replacing NYPD Blue. The show follows a Detective who, at the prime of his life and career, loses his vision in a heroic attempt to thwart a bank robbery and save other police lives.
12 Reflections on Personal Responsibility
Responsibility means being accountable for what we think, say, and do. Personal responsibility involves working on our own character and skill development rather than blaming others for situations and circumstances.
Finding Yourself: Finding Passion Series - 1 of 3
We have been told that the things we don't like in our children are the same things we don't like in ourselves. We are told that we project our own flaws and issues onto our perceived enemies in an attempt to work them out within ourselves.
The Untold Truth About Mentors, and Why You DONT Need One
I think there is a misconception about what a mentor truly is. A mentor is someone who guides you, someone wise, someone you trust.
By Planning and Exerting Effort, You Can Change Things For The Better
Most of us plan to find the love of our life, our soul mate. It is a natural human instinct to find a partner.
How to Take Your Stalled Projects to the Finish Line
Q. I have several projects going at once -- but I never seem to finish them! I'm pulled in so many different directions -- and I end up with nothing to show for my efforts!A.
Thinking for Success - The Same Method Does Not Work For Everyone
I am always concerned that there are so many books available on the subject of being successful, but unfortunately many of these books are read and then discarded.It is very important that when you purchase a book on any subject that the author is an expert in his or her field.
Are You A Procrastinator?
What is the dictionary definition of a procrastinator? It is one who delays, defers action, puts off until another day. At some point in our lives all of us have probably procrastinated over something we needed to do.
How You Developed Bad Habits That Rob You Of Motivation
Bad habits rob you of your motivation.Today I want to tell you why I decided I absolutely had to take charge of my self-motivation.
Is Fear Killing Your Dreams?
"You gain strength, courage and confidence by every experience in which you really stop to look fear in the face..
How Are You Feeling? Its More Of A Brain Question Than You Think
How you respond to How are You reveals a great deal about you."Hi! How are you?""Not bad, you?"How many times have you started a conversation this way? I'll bet you do it nearly every time you say hello.
The Time to Act
Engaging in genuine discipline requires that you develop the ability to take action. You don't need to be hasty if it isn't required, but you don't want to lose much time either.
As many of you know I have a passion for helping people identify their dreams and go after them. What you may not know is that (much to my surprise) I have uncovered a spiritual aspect to my work.
Just Do It!
If you run a business like I do, you probably have limited time to do all the things you need to do each day. In order to make sure I get to exercise each day, I have to get up BEFORE the chickens do - between 4:30 AM and 5AM.
Happy New Year
H appiness depends upon your outlook on life.A ttitude is just as important as ability.
Discover Your Purpose In Life
Everyone has a life purpose; a unique and special something each of us is supposed to do in LIFE. A life purpose is not a specific job or career, it is much deeper and much more fulfilling.
Making the Most of Now
"You must live in the present, launch yourself on every wave, find your eternity in each moment. Fools stand on their island of opportunities and look toward another land.
Section Site Map - Submit News - Feedback - Comments - Advertise with Us
Copyright © BoxingScene.com LLC. All rights reserved.