Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Tips To Get Motivated and Overcome Procrastination


Procrastination is a complicated behavior that affects all people to some degree. Some experience only small problems with procrastination while with others, it is a major source of anxiety and stress. Lack of motivation and procrastination is related to time management. Procrastinators often fail to complete tasks even though they know what the task is and the time they have to do it.

Why do people procrastinate? Often a difficult task is avoided in favor of the less difficult. Tasks that take longer amounts of time are less desirable than those that can be completed quickly. People sometimes procrastinate due to fear of failure. No one wants to be embarrassed by a lack of knowledge or skills when beginning a new task. Overcoming the fear of failure and developing good work habits will do wonders for those who tend to procrastinate.

The first step in overcoming procrastination is to recognize what psychological issues cause you to procrastinate in the first place. Self-defeating issues such as anxiety, fear, poor time management skills, indecisiveness, difficulty concentrating, and perfectionism can be major contributors to a lack of motivation. It's important to clarify your goals and then work to achieve them.

If you do not know how to manage your time efficiently, there are classes and literature available to help you learn. In order to change, you first have to accept and forgive yourself for your shortcomings. Do not expect to change overnight, expect to backslide on occasion and forgive yourself when this happens. Give yourself adequate credit for tasks you do accomplish in a timely manner.

If you have a friend or coworker who seems to be highly organized and efficient, ask for suggestions as to how you can do the same. Reward yourself for small steps taken towards your goals and be realistic in your expectations. As with any type of behavioral change, overcoming procrastination will not happen instantly. Change your work or study habits to minimize distractions and promote wise management of your time.

Be disciplined in your approach by setting a realistic goal and sticking to it. Setting priorities is critical in learning to manage your time in the most efficient manner. Do not dwell on setbacks or mistakes. Focus instead on success and soon enough you will stop dwelling on failure and instead come to expect the best from yourself.

Motivation is the key to achieving success at work and at home. Motivation comes from within. Coming to grips with personal issues is the first step in realizing why you procrastinate and then taking steps to change. If you focus on self-discipline and proper time management, you will be able to change those habits that led you to be a procrastinator in the first place.

You can get motivated and stay motivated by implementing a few changes and observing a few personal rules. Observing and copying those who seem to always be a step ahead is also an excellent tool in overcoming procrastination.

Realizing that procrastination is a self-imposed condition is an important step in changing those bad habits into a lifelong formula for success. Make your plan, follow it carefully, and forgive yourself for imperfections. You will soon transform yourself from a chronic procrastinator into a highly motivated, disciplined individual.

About The Author

Arina Nikitina is the author of the goal setting tutorial "How to Set and Achieve a Goal". Get 27 proven techniques, 9 worksheets, and step-by-step success plan here: http://www.how-to-set-and-achieve-a-goal.com/.

arina@goal-setting-guide.com


MORE RESOURCES:

The Virginian-Pilot

Redskins not running short on motivation
Washington Post
Growing up in a house of seven boys, Alfred Morris found himself in competition over some matter, whether great or small, on a daily basis. Footraces, backyard sports games, wrestling matches — anything. “I remember competing even just to see who ...
Redskins | Playing for teammates and for prideThe Virginian-Pilot

all 4 news articles »


Tulsa World

Russell Athletic Bowl a matter of motivation for Sooners
Tulsa World
Remember how everyone wondered how motivated Alabama would be to play OU in last year's Sugar Bowl? It's worth asking the same thing of the Sooners as they prepare to face Clemson, particularly since Clemson is capable of doing to OU what OU did to ...
Disappointing Sooners have plenty of motivationESPN (blog)
2014 Russell Athletic Bowl: Clemson vs. Oklahoma//Campus Insiders

all 164 news articles »


Tax motivation
Fredericksburg.com
And that's what this proposal ought to do. Whether legislators actually agree to any of McAuliffe's tax preference ideas, hopefully they will motivate a thorough and rapid evaluation of which tax preferences Virginia should keep, and which have ...

and more »


New York Times

Gabriele Oettingen Turns Her Mind to Motivation in 'Rethinking Positive Thinking'
New York Times
In her smart, lucid book, “Rethinking Positive Thinking: Inside the New Science of Motivation,” Dr. Oettingen critically re-examines positive thinking and give readers a more nuanced — and useful — understanding of motivation based on solid empirical ...



PsychCentral.com (blog)

Tips for Finding Motivation When You're Depressed
PsychCentral.com (blog)
Telling a depressed person to get motivated is like telling a rock to dance. You'll get the same result. It's not because depressed people don't want to get motivated. It's because getting motivated is an overwhelming task when you're depressed. Is ...



Georgia football team finds plenty of motivation for Belk Bowl game vs. Louisville
Savannah Morning News
ATHENS — Georgia sure knows how to get to bowl games, and the Bulldogs were doing a good job of winning them under coach Mark Richt before that trendline changed in recent seasons. As the program gets ready to play in its 50th bowl game all-time, ...

and more »


Yahoo Sports (blog)

NFL against the spread picks: Figuring out Week 17 motivation
Yahoo Sports (blog)
Through Week 16, you can usually count on NFL teams being fairly motivated. That can change in Week 17. Which teams are resting starters because their playoff spots and seeds are set? Who is fighting for their playoff lives, or at least a division ...
NFL Week 17: Power Rankings and PicksWall Street Journal

all 85 news articles »


The secret to motivation? It lies within
The Globe and Mail (subscription)
Yet, according to motivation expert Susan Fowler, in thousands of experiments, the only correlation between incentives and performance is negative. External rewards undermine the energy, vitality and sense of positive well-being people need to achieve ...



Daily Californian

Israeli military film 'Zero Motivation' explores female friendship
Daily Californian
“Zero Motivation” explores how a total lack of interest in accomplishing goals neither guarantees nor denies the likelihood of success. Director and screenwriter Talya Lavie's debut film chronicles three female administrative officers as they attempt ...
'Zero Motivation': Like 'M*A*S*H,' with female soldiersThe Seattle Times
'Motivation' is lackingBoston Globe
'Zero Motivation' review: Neither dull nor compellingSFGate
Wicked Local Norwell
all 50 news articles »


Holiday Hope: Mentorship fosters motivation for academic success
Gainesville Times
At the beginning, 10th-grader Josue Ferrel and Jim Sapp didn't want to talk much. “At first I didn't know him, so I was kind of shy,” said Josue, who has been Sapp's mentee since the seventh grade. “I didn't really know him, so it was different. I didn ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.