Ten Sure-Fire Rules To Put Old On Hold By At Least 25 Years

Would you like to feel and function like age 40 for an extra 25 years? Would you like to have a ton of energy, able to work at something you enjoy? Would you like to be free of many of the physical and mental problems generally considered age related?

You can do it.. Here are ten sure-fire rules to make it happen:

1. Love yourself. Not in a narcissistic sense, but in a spirit of gratitude for the marvelous mind and body your have been given. Those who appreciate what they have are less likely to indulge in food, alcohol, and tobacco abuse, and are less likely to neglect exercise and other anti-aging tactics.

2. Believe it's possible to control the aging process. This rule is not easy to accept because life is finite. You look at how family, friends and peers age, and not one of them is getting younger. However, that doesn't mean it's not possible to Put Old on Hold. Recall a time in history when the most respected scientific minds decreed the earth was flat? It was an irrefutable truth until someone sailed off into the horizon and returned to talk about the adventure. We have an "earth is flat" mentality about the aging process. The reality is, we have more control than we think.

3. If you can believe it is possible to put old on hold, then visualize how you want to be when you are 60, 70 and beyond. You must have a clear picture of what you desire and commit to making it happen. That commitment will drive the choices you make about how you live, think and behave.

4. After you accept the first three rules, it's essential to educate yourself about what constitutes a healthy anti-aging lifestyle. Your health is your number one priority. Nothing matters more. Pick up free magazines at health food stores - they contain informative, well-documented articles. Visit a bookstore and check out the wide variety of books about diet, supplements, and exercise. You must know as much about vitamins as you know about your favorite TV personalities. It's not work, it's an exciting journey. Read widely - do not latch on to the beliefs of any one health guru. Take your time. Evaluate everything you read. Be ready to change beliefs when it is obvious something else makes more sense.

5. Find a traditionally trained physician who has expertise in anti-aging nutrition and anti-aging medicine. This will help you reach your goal. Another caution: Do not "fall in love" with your anti-aging physician. Other doctors know even more and it is appropriate to shop around until you find someone who is really in harmony with your thinking and approach to anti-aging.

6. Engage in rigorous mental management. No more negative self talk such as "I must be getting old," or "I'm too old to do that anymore," or "I'm losing it." Your subconscious is your obedient servant. It listens to everything you say or think about yourself and will help get you where it thinks you want to go, faster than you can imagine.

7. Control lazy, human nature. Even if it's ten minutes of walking, do it on a regular basis. Do not engage in mental discussion about being too tired or some other excuse. Just do it. As middle age approaches control thoughts about entitlement. Do not expect or allow others to do for you what you are capable of doing for yourself. Unnecessary dependence is selfish, costly to self-esteem and hastens decline.

8. Do not allow negative comments from others about your appearance, health, or activities to throw you off track. Develop a bulletproof attitude about yourself. When asked how you are your response must always be, "I am terrific" and believe that you are!

9. Keep a running inventory of your youthful attributes. Only you can determine what they are, and the best way to discover what you value most is to observe old people. What do they do, or how do they live, think or behave that you consider "old"? When you decide what youthful attributes are important to you, make certain to stay focused on what you want to achieve.

10. Do not retire. If you are healthy, you cannot retire if want a fabulous second life at 60, 70 and beyond. Retirement expedites decline and a poverty-level lifestyle. By age 50 at the latest have an "exit plan" in place, so at 60 or 65, you can go on to a second career, go back to school, or start a new business.

You won't be too tired for a second career if you have faithfully followed rules 4 and 5. If you have taken care of yourself early in life, you should be in reasonably good to excellent health later on, ready for more than a rocking chair, bingo games or a nursing home.

Those are the rules. Adopt them and put them into action.

Barbara Morris, R.Ph. is a 75-year-old practicing pharmacist and recognized expert on anti-aging strategies. She is author of Put Old on Hold. Her website is http://www.PutOldonHold.com. Barbara can be seen and heard on http://www.MpowerTV.com. On that site, click on "Health and Exercise" and scroll down to her program. Barbara is also on Book Talk: 1-888-355-0600 Code 2711.

Past, future motivate Spartan wrestling Fox11online.com Berceau's top-ranked team, according to WIWrestling.com, has plenty of motivation to go around. They can look at the walls, with plaques of former team champions and the names of individual champions painted on walls. They can also look across their ... and more »

Motivation camp on bird water held E-Pao.net "We've spotted these birds in Loktak and Ungamen wetland areas since last year", says Dr Kh Shamungou,noted environmentalist while sharing his experience on water bird census during a day-long motivation camp on water bird census 2012 here at Toubul ... Bird census to begin from Feb 11KanglaOnline all 3 news articles »

Help Net Security

Hacktivism Trumps Money as Motivation for Denial-of-Service Attacks PCWorld Arbor also reported that two-thirds of all DDoS attacks globally were motivated by politics, ideology, nihilism or vandalism. In addition, it found that most network operators continue to avoid engagement with law enforcement authorities when they're ... DDoS attacks motivated by politics not criminality, Arbor Networks findsTechworld.com 'Hactivism' now the leading driver of DDoS attacksiTWire The Arbor Networks(R) 7th Annual Worldwide Infrastructure Security Report ...MarketWatch (press release) Dark Reading -PR Web (press release) all 52 news articles »

Chattanooga Times Free Press

UGA quarterback signee Faton Bauta motivated Chattanooga Times Free Press His parents came to the United States from Albania when they were teenagers, so there is that motivation, too. "I don't really know too many Albanian quarterbacks," he said. "Hopefully I'll be the first one." and more »

Motivated Zags Face Tough Saint Mary's Team on Thursday Sports and Weather Right Now As if they needed any more motivation to play Saint Mary's this week in Spokane. The Zags welcome the No. 16 Gales to town on Thursday. Saint Mary's is currently on a 12-game win streak, and they have only lost two games all season long. and more »

Find motivation to exercise by setting reachable goals ScrippsNews By LAVINIA RODRIGUEZ, Tampa Bay Times Motivation is something that people find to be mysterious and out of reach. That's especially true when it comes to exercising consistently instead of in the start-and-stop fashion that many people find frustrating ...

'Biggest Loser' Dolvett Quince's Best Advice For Staying Motivated Through The ... Huffington Post With all the layers of winter gear we're wearing and swimsuit season some four months away, it's hard to stay motivated to hit the gym this time of year. (Unless, of course you're one of the Serena Williams of the world.) But if anyone can drum up some ... and more »

Hartford Courant

Motivate Students, And Achievement Follows Hartford Courant But among the ideas that have been advanced so far, one central question goes largely unanswered: "What must we do to ensure that every student is personally engaged in learning and motivated to produce quality work in school?" Without a robust answer ... and more »

Miesha Tate is motivated to bring the fight to 'delusional' Ronda Rousey MMAmania.com Anything that she says is motivation, definitely." Everyone knows Rousey has ridiculous judo, jiu-jitsu and submission skills. Tate comes from a wrestling background, but she believes it's more than just her wrestling that gives her the edge: "That's ... and more »

Motivation and Inspiration: Video The Province (blog) I have a video below that is on motivation and quite popular. Many times people ask me on my journeys what motivates you to do such a thing as cycling around the globe? Where do you draw the inspiration? I wish I could do something like that they say.