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Making Decisions


You lost your job. Your partner left you. Your car was re-possessed. You find your life barren like the desert.

Your self-esteem plunged. You don't think you are good enough for anything.

You will never find another job because you lack the education and the skills required. You are too old to try again. And who would want you now? The most "handsome, tall dark and charming man" has deserted you and you will never find another as charming as him.

These are common thoughts when you are met with adversity. At this point of your life you usually will not be able to see beyond what you are facing.

How can you think right when you are hungry? All you need is food to eat and a place to stay and call it a night. Your goal for the moment is to feed your stomach.

What can you do?

You can do something. All is not lost.

You can decide to tell yourself that "this too shall pass". You can decide that you will start all over again.

You can take any job for the moment to give you a paycheck. And from there work yourself up again.

Read inspirational and motivational books instead of wallowing in self-pity. Better than using the time watching soap operas or reality shows. The books are available from the library and you can read them for free. If you think that there is no way to turn your life around-read "Man's search for meaning" by Victor Frankl. It may help you look at your life at a different perspective. Or you can read the book by W Mitchell. You'll be inspired.

Listen to motivational recording. If that is the only one you have...just keep listening to it.

Start writing your goals. Make a list of what you can do today and the next day and the next.

Set out your intentions. It's one step at a time and you have to keep on trying many times and different ways until you get what you want.

Have a talk with yourself. Write your feelings and thoughts in a journal. Sit down alone and contemplate.

Go for a walk. Practice deep breathing.

You and only you decide what you want to think. No one knows what's going on inside your head. You can rewind and replay your failures or you can record and replay new positive ones.

People can say things about you. You decide what you want to listen to. You decide what you want to keep. You decide what you want to say to yourself.

Sometimes you think that there is no way out. How do you know you have tried everything? Did you write them down? How many ways were there...1, 2 or 20?

If you still have your complete physical self and a sound mind, there is no reason why you cannot start all over. Unless...you do not want to.

Or maybe what you are really crying out for is the familiarity. It's too scary out there. You have been comfortable all this while. Now you have no choice but to change or rot. And you do not want to rot. At the same time you are so fearful. You have to decide. And the decision is yours.

This is the opportunity for you to challenge yourself. You have to help yourself to grow. You have to develop the attitude that if you work hard you can have a better life. No one is going to help you unless you help yourself first.

Fatimah Musa provides information, tips and quotes to help people become aware that any future growth starts with their personal growth. You can visit Fatimah at http://www.about-personal-growth.com


MORE RESOURCES:

PsychCentral.com (blog)

Tips for Finding Motivation When You're Depressed
PsychCentral.com (blog)
Telling a depressed person to get motivated is like telling a rock to dance. You'll get the same result. It's not because depressed people don't want to get motivated. It's because getting motivated is an overwhelming task when you're depressed. Is ...



ESPN (blog)

Disappointing Sooners have plenty of motivation
ESPN (blog)
Disappointment reins during the holiday season with motivation for a meaningless bowl game among one of the many questions for Bob Stoops' team. Yet coaches and players alike insist motivation won't be a question, particularly against a Clemson squad ...

and more »


Motivation key factor in bowl games
ABC News
With the first five games, though, set for Saturday -- it starts at 11 a.m. ET on ESPN as Nevada and Louisiana-Lafayette meet in the R+L Carriers New Orleans Bowl -- you'll struggle to find a coach or player willing to admit that motivation is a concern.

and more »


Express.co.uk

Happy Mondays: It's not inspiration you're lacking but motivation
Express.co.uk
It's not that you can't find anything – hard skin removers, microwavable hot water bottles, novelty slippers guaranteed to go to the charity shop the day after Boxing Day. No, it's not inspiration you're lacking but motivation. Or more specifically the ...



Astana Times

Professionalism, Motivation Behind Finland's Success as Peacemaker, Ahtisaari ...
Astana Times
HELSINKI – As Finland celebrated the Day of the Peacemaker last month, The Astana Times interviewed former President and Nobel Peace Prize laureate Martti Ahtisaari to talk about his country's experience and his views on the role of the United Nations ...



blogs.hbr.org (blog)

What Maslow's Hierarchy Won't Tell You About Motivation
blogs.hbr.org (blog)
At some point in their careers, most leaders have either consciously β€” or, more likely, unwittingly β€” based (or justified) their approach to motivation on Maslow's Hierarchy of Needs. Maslow's idea that people are motivated by satisfying lower-level ...



Dolphins, Vikings Searching For Motivation Sunday
CBS Local
MIAMI GARDENS, Fla. (AP) β€” With the Miami Dolphins at 7-7 and all but eliminated from the playoffs, defensive tackle Jared Odrick talked about playing out the season. β€œWe're on a team that's .500,” he said. β€œIf you don't believe that you're a .500 ...

and more »


Javier: Our Europa League motivation
Liverpool FC
The carrot of Champions League qualification for winning the Europa League will further supplement the motivation within the Liverpool squad to lift the trophy next year, insists Javier Manquillo. A third-place finish in Group B of the continent's ...

and more »


Orlando Sentinel

Gators say motivation will not be a problem in bowl despite distractions
Orlando Sentinel
GAINESVILLE β€” History, circumstance and human nature say otherwise, but UF interim head coach D.J. Durkin said motivation should be no problem for the Gators. A Jan. 3 matchup with East Carolina in the Birmingham Bowl will feature a Gators' squad in ...
Coping with distractions, staying motivated won't be easy for UFflorida.247sports.com
For Florida players, different motivations heading into Birmingham BowlFlorida Times-Union
Interim coach DJ Durkin tries to keep Gators motivatedPalm Beach Post (blog)
MiamiHerald.com
all 18 news articles »


Daily Californian

Israeli military film 'Zero Motivation' explores female friendship
Daily Californian
β€œZero Motivation” explores how a total lack of interest in accomplishing goals neither guarantees nor denies the likelihood of success. Director and screenwriter Talya Lavie's debut film chronicles three female administrative officers as they attempt ...
'Zero Motivation': Like 'M*A*S*H,' with female soldiersThe Seattle Times
'Motivation' is lackingBoston Globe
'Zero Motivation' review: Neither dull nor compellingSFGate
Milford Daily News -Jweekly.com
all 50 news articles »

Google News


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