Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Making Decisions


You lost your job. Your partner left you. Your car was re-possessed. You find your life barren like the desert.

Your self-esteem plunged. You don't think you are good enough for anything.

You will never find another job because you lack the education and the skills required. You are too old to try again. And who would want you now? The most "handsome, tall dark and charming man" has deserted you and you will never find another as charming as him.

These are common thoughts when you are met with adversity. At this point of your life you usually will not be able to see beyond what you are facing.

How can you think right when you are hungry? All you need is food to eat and a place to stay and call it a night. Your goal for the moment is to feed your stomach.

What can you do?

You can do something. All is not lost.

You can decide to tell yourself that "this too shall pass". You can decide that you will start all over again.

You can take any job for the moment to give you a paycheck. And from there work yourself up again.

Read inspirational and motivational books instead of wallowing in self-pity. Better than using the time watching soap operas or reality shows. The books are available from the library and you can read them for free. If you think that there is no way to turn your life around-read "Man's search for meaning" by Victor Frankl. It may help you look at your life at a different perspective. Or you can read the book by W Mitchell. You'll be inspired.

Listen to motivational recording. If that is the only one you have...just keep listening to it.

Start writing your goals. Make a list of what you can do today and the next day and the next.

Set out your intentions. It's one step at a time and you have to keep on trying many times and different ways until you get what you want.

Have a talk with yourself. Write your feelings and thoughts in a journal. Sit down alone and contemplate.

Go for a walk. Practice deep breathing.

You and only you decide what you want to think. No one knows what's going on inside your head. You can rewind and replay your failures or you can record and replay new positive ones.

People can say things about you. You decide what you want to listen to. You decide what you want to keep. You decide what you want to say to yourself.

Sometimes you think that there is no way out. How do you know you have tried everything? Did you write them down? How many ways were there...1, 2 or 20?

If you still have your complete physical self and a sound mind, there is no reason why you cannot start all over. Unless...you do not want to.

Or maybe what you are really crying out for is the familiarity. It's too scary out there. You have been comfortable all this while. Now you have no choice but to change or rot. And you do not want to rot. At the same time you are so fearful. You have to decide. And the decision is yours.

This is the opportunity for you to challenge yourself. You have to help yourself to grow. You have to develop the attitude that if you work hard you can have a better life. No one is going to help you unless you help yourself first.

Fatimah Musa provides information, tips and quotes to help people become aware that any future growth starts with their personal growth. You can visit Fatimah at http://www.about-personal-growth.com


MORE RESOURCES:

blogs.hbr.org (blog)

What Maslow's Hierarchy Won't Tell You About Motivation
blogs.hbr.org (blog)
At some point in their careers, most leaders have either consciously — or, more likely, unwittingly — based (or justified) their approach to motivation on Maslow's Hierarchy of Needs. Maslow's idea that people are motivated by satisfying lower-level ...



Jackson Clarion Ledger

Ole Miss using 2013 Egg Bowl loss as motivation
Jackson Clarion Ledger
... that be enough to put the memories of 2013 behind it? “The bottom line is we lost the most prized possession of this university's football program, regardless of how it ended,” coach Hugh Freeze said. “That's the facts of it, and it should be ...
GAMEDAY: Ole Miss trying to bounce back from skidThe Decatur Daily
Mississippi State is Better, Plain and SimpleMaroon and White Nation

all 420 news articles »


Indianapolis Star

In Notre Dame-USC rivalry, tradition is motivation
Indianapolis Star
LOS ANGELES — When Notre Dame and Southern California take the Coliseum field on a postcard-perfect Saturday afternoon, every disappointment and defeat during their difficult seasons won't mean much for a few hours. Steve Sarkisian and Brian Kelly ...

and more »


UAB Football team gets extra motivation from the sidelines
WIAT 42
Birmingham, AL (WIAT) — It's more than a football team. It's more than wins and losses. At UAB, it's a family. The UAB football team is just one win away from becoming bowl eligible for the first time in ten years. “We've had so many games,” said head ...



Stephen Johns using brief Blackhawks stay as motivation
Comcast SportsNet Chicago
The opportunity Clendening's getting is something Johns hoped to receive, and now he's using that as motivation back in Rockford to further prove he deserves a shot on the big stage. But that's no easy task as he skates on a deep IceHogs blue line that ...

and more »


Ground game, motivation power American Heritage Patriots
MiamiHerald.com
“When he said that it just made us all work harder as a team, and we used it as motivation,” Bryan said. “Every week it seems as though we have to prove ourselves all over again.” Patriots coach Mike Rumph agreed. “We really controlled the line of ...

and more »


A Psychological Principle That Can Instantly Increase Your Motivation
Huffington Post
Whether the bonus came at the beginning or at the end of the year, you would think it would offer significant motivation for teachers. After all, money is one of the easiest levers to pull if you're trying to manipulate behavior. But when the school ...



Refinery29

How To Get Your Fitness Motivation Back
Refinery29
When you do talk to yourself pre- or mid-workout, try using the second person (“you”) rather than the first person (“I”); it'll make you more motivated to perform better. Researchers believe this is because people are used to following commands, which ...



Great Falls Tribune

BTBC says 'no political motivation' in Augare arrest
Great Falls Tribune
Augare subsequently told multiple news organizations that he believes his arrest was politically motivated, that the charges against him did not pass "the smell test," and that all charges had been dismissed during a hearing in Blackfeet Tribal Court.

and more »


CHSAA Now

Losses served as motivation for Cherry Creek, Valor Christian
CHSAA Now
Cherry Creek coach Dave Logan, left, and Valor Christian's Rod Sherman during media day on Tuesday. (Jack Eberhard/JacksActionShots.com). DENVER — To become a champion, losses must be embraced and used as learning tools to become a better ...

and more »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.