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Making Decisions


You lost your job. Your partner left you. Your car was re-possessed. You find your life barren like the desert.

Your self-esteem plunged. You don't think you are good enough for anything.

You will never find another job because you lack the education and the skills required. You are too old to try again. And who would want you now? The most "handsome, tall dark and charming man" has deserted you and you will never find another as charming as him.

These are common thoughts when you are met with adversity. At this point of your life you usually will not be able to see beyond what you are facing.

How can you think right when you are hungry? All you need is food to eat and a place to stay and call it a night. Your goal for the moment is to feed your stomach.

What can you do?

You can do something. All is not lost.

You can decide to tell yourself that "this too shall pass". You can decide that you will start all over again.

You can take any job for the moment to give you a paycheck. And from there work yourself up again.

Read inspirational and motivational books instead of wallowing in self-pity. Better than using the time watching soap operas or reality shows. The books are available from the library and you can read them for free. If you think that there is no way to turn your life around-read "Man's search for meaning" by Victor Frankl. It may help you look at your life at a different perspective. Or you can read the book by W Mitchell. You'll be inspired.

Listen to motivational recording. If that is the only one you have...just keep listening to it.

Start writing your goals. Make a list of what you can do today and the next day and the next.

Set out your intentions. It's one step at a time and you have to keep on trying many times and different ways until you get what you want.

Have a talk with yourself. Write your feelings and thoughts in a journal. Sit down alone and contemplate.

Go for a walk. Practice deep breathing.

You and only you decide what you want to think. No one knows what's going on inside your head. You can rewind and replay your failures or you can record and replay new positive ones.

People can say things about you. You decide what you want to listen to. You decide what you want to keep. You decide what you want to say to yourself.

Sometimes you think that there is no way out. How do you know you have tried everything? Did you write them down? How many ways were there...1, 2 or 20?

If you still have your complete physical self and a sound mind, there is no reason why you cannot start all over. Unless...you do not want to.

Or maybe what you are really crying out for is the familiarity. It's too scary out there. You have been comfortable all this while. Now you have no choice but to change or rot. And you do not want to rot. At the same time you are so fearful. You have to decide. And the decision is yours.

This is the opportunity for you to challenge yourself. You have to help yourself to grow. You have to develop the attitude that if you work hard you can have a better life. No one is going to help you unless you help yourself first.

Fatimah Musa provides information, tips and quotes to help people become aware that any future growth starts with their personal growth. You can visit Fatimah at http://www.about-personal-growth.com


MORE RESOURCES:

PsychCentral.com (blog)

5 Steps to Increase Motivation
PsychCentral.com (blog)
For many of my clients, they are referring to not having the motivation to perform basic life responsibilities such as paying bills, cleaning the house, making calls, and taking care of their health. When do they get motivated? When they are in the ...



Santa Barbara Independent

Review: Zero Motivation
Santa Barbara Independent
This device — along with the film's sudden tonal shifts, playful camerawork, and clever score — lends Zero Motivation a certain comic-book feel, which is grounded by relatable performances from the female-dominated ensemble and Lavie's smart script.



Rochester Democrat and Chronicle

Evaluate on motivation
Rochester Democrat and Chronicle
Teachers should be evaluated based on how well they can motivate their classrooms. Evaluations should take into account two main criteria: 1. Assignment completion rate: Each classroom would have a set number of homework assignments per school year.



Daily Republic

Nursing convention gives extra motivation, insight
Daily Republic
Not everyone would compare nursing school to the reality show "Survivor," but Holly Hoffman did. Hoffman, a Eureka native who was a contestant in the 2009 season of "Survivor: Nicaragua," was the motivational speaker on Friday at Nursing Student ...



ESPN FC

Dyche: No extra push for Ings vs. Liverpool
ESPN FC
Burnley boss Sean Dyche expects Danny Ings to deliver another high-calibre performance on Wednesday -- but not one additionally motivated by the fact the opposition will be the striker's reported suitors Liverpool. The Reds are among several clubs to ...
Sean Dyche insists Danny Ings will have no extra motivation against LiverpoolSquawka Football News
EPL Sean Dyche on EPL trip to LiverpoolCCTV

all 64 news articles »


KARE

Motivation Monday: How to deal and heal Plantar Fasciitis
KARE
Mostly imporantly, do not wait to treat this injury. The longer you wait the worse it gets and the longer it will take to heal. In today's Motivation Monday Fitness Expert Chris Freytag shares solutions to help heal Plantar Fasciitis. For more ...



velonews.competitor.com

Roche understands Contador's motivation to take on Giro-Tour double
velonews.competitor.com
Nicholas Roche admires former teammate Alberto Contador's ambition for the Giro-Tour double. Now riding for Team Sky, Roche (shown here in a 2013 Tinkoff training camp) feels Contador needed a new challenge. Photo: Tim De Waele | TDWsport.com ...



USA TODAY

Netanyahu's real motivation: Column
USA TODAY
Israeli Prime Minister Benjamin Netanyahu points at an exhibit in 2013 showing where Jews were killed in the Holocaust. (Photo: Janek Skarzynski, AFP/Getty Images). 137 CONNECT 3 TWEETLINKEDIN 20 COMMENTEMAILMORE. Just when it seemed that ...

and more »


Motivation Monday: Sack lunch vs take-out
KFOX El Paso
This week Erika Castillo takes a look at healthy alternatives when it comes to packing lunch. There are many reasons why people either pack their lunch or buy it. Launch the video to see what KFOX14 employees prefer and stay tuned for this week's ...



Irish Independent

My 1000 hours motivation - Gerry Hussey
Irish Independent
The question of what keeps great athletes going is often asked: what keeps them motivated, even after they have achieved their goal and won the medals; what keeps them setting new goals, aspiring to new heights, and committing to new challenges?


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