Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Assessing Your Self-Help Needs


Self Help is itself a broad category from which to choose resources for your personal benefit. It is wise to assess yourself first, in terms of "needs" and/or "problems" to be solved. Because as you work through this process you will find that more than one Online Resource may fit the bill. Then you are in the unsavory position of having to test a number of things to see what works best.

Now this isn't a bad thing all by itself. Life after all is a sequence of trial and error, followed by trial and success and so on. You're going to hit the jackpot sooner or later, so eventually you'll get what you need. Ideally of course, you want to get your needs met sooner, rather than later.

This brings us to our first important distinction in this assessment process. To keep things simple we are going to identify two broad categories in the pursuit of self-help. These we will call: 1) Categories of Distress; and 2) Categories of Achievement. Under categories of distress we may find symptom problems such as anxiety, depression, low self-esteem, negative thinking and so on. These are the types of symptoms or problems that consistently have an adverse effect on your sense of well-being. We can sum these up as "Negatives we want to get away from or eliminate.

Under "categories of achievement" we may find personal growth, self-improvement, positive thinking, goal setting, success conditioning and so on. All of these "targets" or "goals" tend to have a positive effect on our sense of well-being. We can sum these up as "Positives that we want to embrace. So our two broad categories are: "Distress," which we want to move away from and: "Achievement, which we want to move toward. This is our beginning point. Your problem area or achievement goal will fall under one of these two.

Now, is it likely that you will have more than one problem area to deal with, or more than one achievement goal to pursue? The answer, of course, is quite likely. But before you begin feeling overwhelmed, consider the following. As an example, under Categories of Distress, you may be experiencing anxiety and low self-esteem. Which do you tackle first? Or, do you tackle both of them at the same time? The answer is: you tackle the one that troubles you the most, because the other one will quite likely be beneficially affected as well.

Think about this for a minute. If you learn to effectively reduce your anxiety you will likely also experience a positive increase in self-esteem. Conversely, if low self-esteem is the dominant issue, then improving your self-esteem will likely reduce your anxiety. In either case, the lesser problem will be positively affected. That doesn' t mean it will not need focussed attention of its own. But as the dominant problem recedes, the next one needing most of your attention, will step up to the plate. This may sound like simplified psychology, but it is what 25 years as a therapist has shown me.

Let's move over to "Categories of Achievement" and see if this may be true here also. Suppose our goals are to increase "Positive Thinking" and apply some "Success Conditioning" to our work attitude. Well, we can still make the same choice. Which of these goals do we most desire at this particular time, given our current stage of development? You can be assured that whichever goal you choose, the other will be positively affected as well. After which, that secondary goal may now press for attention, or some other as yet unseen goal could materialize. You can't see what's around the corner, until - you actually turn the corner!

Now for some of you, all of this may seem rather straightforward; others of you may be feeling overhwelmed again. So it's time to make another important distinction. Just as we've identified two broad categories of Self-Help requirements, I must now distinguish between two broad categories of "Persons seeking Self-Help." Category 1, will be those persons who have done some work on themselves and have a sense of what "problems" or "goals" they want to deal with NEXT. Category 2 belongs to your basic "Newbie" who has little or no experience in seeking self-help and/or doesn't trust their ability to make good choices for themselves.

We can readily see that these 2 groups are radically different, but only on the experience scale. Their goals, and/or problems to be solved, are part of their desire to "improve" their lives and their sense of "effectiveness." On these points, they are the same as category 1 individuals, who also want to improve their lives. So the fundamental question for both groups at this point is essentially the same: "Where do I start?" And the answer for both groups is also the same: "Start from where you are right now!"

Let me explain. If you are a newbie, then look for resources and programs that have "newbie" written all over them and address your current "main" problem or goal. For example, if that's anxiety, phobias, or low self-esteem then pick a program, book(s) or audio course that addresses the dominant concern. On the other hand, if you've been at this personal development thing for a while, then trust that your instincts will take you where you need to go next. The most pressing need or desire, for persons in either of these groups, will make its way to the front of the line. That's just the way we are built!

Maurice Turmel has a PHD in Counseling Psychology and was a practicing therapist for nearly 25 years. Self-Help issues are dealt with regularly in his monthly Ezine "The Self-Help Advisor." Dr. Turmel likes to use parable stories to illustrate important points. He has authored 3 books and is also a performing songwriter. He can be reached through his Website at: http://www.mauriceturmel.com


MORE RESOURCES:

New Mexico Political Report

DA wants feds to look at APD 'political motivation'
Albuquerque Journal
Balderas concluded that the way parts of the investigation into possible witness tampering or intimidation were handled were “politically motivated.” The AG also found that, while Brandenburg had committed no crime, she had acted inappropriately in her ...
Brandenburg sends APD investigation to DOJ, says it's time to 'move forward'New Mexico Political Report
DA Brandenburg asks feds to investigate APD's pursual of bribery charges ...KOB.com

all 26 news articles »


ValueWalk

Contributor, Competitor, Craftsman: A Commentary On Motivation And Vocation
ValueWalk
Clients and prospective clients often ask about our personal motivations for the 'work we do'. I have been asked… why we chose this line of work, what our goals are, and if I want my children to work in this industry. Relative to the time and effort ...



Chronicle of Higher Education (subscription)

Illustration by Kevin Van Aelst for The Chronicle Review
Chronicle of Higher Education (subscription)
Terror management, by contrast, proposed a sweeping framework of human motivation that explained phenomena as disparate as self-esteem, conformity, and prejudice. The theory drew on ideas from psychoanalysis and existential philosophy that most ...

and more »


Mirror.co.uk

George Ford admits bitter Six Nations memories are providing motivation as ...
Mirror.co.uk
George Ford says the pain of England's Six Nations near-miss has made him doubly determined to see Bath crowned Premiership champions. The kings of English club rugby before the sport turned professional, Bath have found themselves dethroned ever ...

and more »


Elementary school proves motivation translates in the classroom
Mississippi News Now
This was the first year of high stakes testing for Mississippi third graders. Fifteen-percent failed the reading test on the first try and are in jeopardy of being held back. But some schools exceeded expectations. Third graders at S.V. Marshall ...



Kankakee Daily Journal

High school softball: Momence finds motivation to upset Herscher
Kankakee Daily Journal
Denny and her third-seeded Momence squad clearly were perturbed by the perceived slight from the opening pitch and used that as motivation for a 9-7 victory over second-seeded Herscher. "I think it was uncalled for," Denny said about being seeded last.



Legacy could be Babcock's motivation
Toledo Blade
The Detroit Red Wings' final offer was five years, about $4 million per, which would have made Mike Babcock the highest-paid coach in the NHL. Terry Pegula, the extraordinarily deep-pocketed owner of Buffalo's major sports teams, offered Babcock what ...

and more »


Evening Standard

Revenge isn't my motivation... I always want to beat the big teams, says ...
Evening Standard
Everyone uses different motivating factors going into a game and some may be angry and annoyed about last season's final at Twickenham. But, for me, that was 12 months ago and I am more cold and calculated about it. “Both teams have changed and are ...

and more »


NJ.com

Eagles' rookie JaCorey Shepherd to use sixth round selection as motivation
NJ.com
PHILADELPHIA -- The Eagles used three of their draft picks on cornerbacks earlier this month in the NFL Draft, including a second-round choice on Utah's Eric Rowe. Rowe will likely fight for a starting job opposite Byron Maxwell as an outside ...
Eagles' rookie JaCorey Shepherd motivated to dispel slow cornerback labelFOXSports.com

all 2 news articles »


Daily Star

Barry Hearn: Phil Taylor will use Premier League no-show as motivation
Daily Star
Barry Hearn: Phil Taylor will use Premier League no-show as motivation. BARRY HEARN has backed Phil Taylor to fight back the advancing years despite his Premier League no-show last night. By Rob Maul / Published 22nd May 2015. Phil Taylor ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright © 2006 Luminati Inc. All rights reserved.