Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Ten Tips to Create More Life for Your Life


When people begin to investigate career change, often they don't want a new career at all. They love their career -- but they also want time for creating a life outside work. As a lifetime leisure-seeker, I've created ten tips to help you get started on the quest for "more time in your life -- and more fun."

1. Decide where leisure ranks on your list of values. Are you working to pay for something that you don't value very much?

2. Seize moments during the day, evening, lunchtime and weekend. Time management guru Alan Lakein calls this the "Swiss cheese method:" using the holes. Think "fun" in fifteen-minute segments.

3. Buy leisure time. Hiring a teenager to mow your lawn may give you an hour or more, depending on the size of your property. Get even more creative. For a price, your pet-sitter might be persuaded to take Fluffy to the vet and Fido to the groomer.

4. Stop doing things that nobody will miss.

I once worked with someone who stopped answering requests for reports from "senior management." When a vice president asked, "Where is your report?" he would prepare one on the spot. Most of the time, nobody noticed!

Same goes for housekeeping: do you need the "cleanest house in town" award?

5. Set limits and set them again. Saying "no" to invitations is a beginning. You can also define your scope: "I will be happy to help as long as I can do the work on Saturday."

I've role-played scenarios with clients who think the earth will cave in if they say "no." Often they're amazed to find nobody missed them.

6. Stop losing energy to procrastination or fear. If you dread making that call or put off changing that light bulb, do it now and enjoy leisure, guilt-free.

7. Ignore the pressure of, "Everybody else is participating." Chances are everybody else is miserable -- or isn't doing any more than you are.

8. Prioritize your time for energy boosters and time expanders? Meditation, journal writing and exercise will increase your energy and miraculously add hours to your day.

9. Grab a large block of time each week to do exactly what you want. Two hours? A whole afternoon? An afternoon in an art museum (or an evening at a basketball game) will often unravel the knots that keep you working late.

10. Call for outside help if you're still trapped by the "should" monitor. Find a friend, counselor or coach -- someone who can offer you an objective insight and clarify priorities.

Bonus tip: Remind yourself every day: Very few people on their deathbed say, "I wish I'd spent more time at the office," or, "I should have done more dusting." Will you be one of the few?

Cathy Goodwin, Ph.D., wrote Making the Big Move (NewHarbinger 1999). She works with professionals who have seenthe light and are ready to ditch their current career andstart a second one.
Website: http://www.cathygoodwin.com
Your Next Move Ezine:
http://www.cathygoodwin.com/subscribe.html orcathy@cathygoodwin.com with "YNM" in subject line.
Contact: cathy@cathygoodwin.com 505-534-4294


MORE RESOURCES:

Telegraph.co.uk

For the Lions, maybe a super kick of motivation?
Detroit Free Press
No National Football League club should feel worse about the New Orleans Saints winning the Super Bowl than the Detroit Lions, now the sole team in the ...
Indianapolis Colts: Losing Super Bowl Will Only Make The Colts StrongerBleacher Report
From The Lip, Super Bowl editionNational Post
With injured players back, Colts could be even strongerTampabay.com
Indiana Daily Student -The Canadian Press -Macon Telegraph
all 14,812 news articles »


Motivational seminar generates complaints of overcrowding
abc13.com
HOUSTON (KTRK) -- Thousands of people descended on the Toyota Center Monday morning for a motivational seminar featuring Colin Powell and Sarah Palin. ...

and more »


The Motivation of a Child: It Can Catapult Your Trading
Forexrazor
Google Ads Warning Advertisement Links from Google are displayed throughout the site and do not reflect the opinion, endorsement, or concurrence of this ...



Underdogs Have More Motivation? Not so Fast
Newswise (press release)
The results run contrary to the common belief that underdogs have more motivation because they have the chance to “knock the higher-status group down a peg ...

and more »


Getting Back on Track: Moore uses motivational skills to cope with dialysis ...
New Haven Register (subscription)
NEW HAVEN — Gary Moore has done the motivational speech thing a thousand times. Kids struggling in school. ...



REV stakes claim to outright title
Redlands Daily Facts
REDLANDS - The prospect of winning its first undisputed Citrus Belt League championship was motivation enough for the Redlands East Valley girls water polo ...

and more »


Central Michigan Life

Wrestlers seek motivation for MAC duals
Central Michigan Life
On Sunday, the Chippewas took on Northern Illinois in front of a little more than 600. The disparity between the two ...

and more »


New York Times

The Motivation Is Perfection
New York Times
ABOUT 12 years ago, David Clelland, who supervises underground electrical repair crews for a utility company, decided to get serious ...

and more »


The Motivation of a Child: It Can Catapult Your Trading
FXstreet.com The Forex Market
The type of motivation is also part and parcel to this conversation. We are not speaking of external motivation, the kind you get from listening to a ...

and more »


Workshop Leadership: Managing and Motivation Teams
Cordis News
The training centre (FTU) of Karlsruhe Institute of Technology (KIT) offers a workshop 'Leadership: Managing and Motivating Teams' in Brussels on 25 - 26 ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright © 2006 Luminati Inc. All rights reserved.