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Safety Awareness & Self Defense: Circle of Safety
Safety Awareness & Self Defense is the responsibility of each individual. Knowing your surroundings and being aware of potential dangers is your first step towards self-defense. Avoiding and distancing yourself from circumstances that could be trouble are your responsibility.
The Circle of Safety is an imaginary boundary extending from your body outward to approximately 7 to 10 feet. By being aware what is approaching your Circle of Safety you can potentially avoid a dangerous situation. If you were alone and a stranger enters your circle of safety, you should attempt to distance yourself from that stranger. In order for the stranger to grab you, they must be able to touch you. If you maintain a circle of safety of the 7 to 10 feet than the stranger will not be in reach to grab or touch you.
If possible avoid walking alone.
Always attempt to be in a group, or at least in public areas where there are many other people.
Avoid walking at night where there are no streetlights.
Be aware of potential hiding places for dangerous strangers, behind bushes, in alleys, behind large trash dumpsters.
As you approach these potential hazardous areas extend your circle of safety by distancing yourself from these obstacles.
These few tips can mean the difference from being a victim or a safe pedestrian.
Eric has been involved in Martial Arts Business for 15 years!
Are You Still Standing Toe to Toe?
How many times do you practice techniques with your training partner and you stay in the same spot? Next time you are training, see how much you and your partner move. You will find you move very little or not at all.
Tae Kwon Do As A Means To Stay In Shape
Becoming a martial artist is a fanatastic method of fitness. While there are many martial art forms to choose from, taekwondo is clearly the most beneficial, and the most practical.
Real Life Self-Defense Starts From...
"Nicky Bats" was an "old school" kinda guy. He was "street" thru and thru.
We all have a good foundation in the basic blows and combinations.Think about adding the following drills to your basic syllabus.
Martial Arts Strength Training
According to various sources on the internet, a 1996 article in Iron Man Magazine revealed Bruce Lee's workout. In addition to his cardio and karate workouts, Lee lifted weights three times a week and performed the following routine:clean and presses 2 x 8squats 2 x 12barbell pullovers 2 x 8bench presses 2 x 6good mornings 2 x 8barbell curls 2 x 8Unfortunately, he injured his back doing good mornings, which nearly ruined his career.
The Rebels Guide to Cultivating Vitality
Many Taoists recluses and Buddhists monks dwelled in mountains and forests to observe, listen, and meditate in order to gather deeper understanding and greater knowledge of nature than is possible when living in the milieu of human society.Often in search of extraordinary longevity and treasures of life, these extraordinary men (and a few women) moved from observation of nature to experimentation and development of the body.
Tai-Chi for the Masses--and Others
Kuang Ping was the T'ai-chi set favored by Yang Lu-Chan, the man who brought forward the "Yang" style in the mid-1800's, now so popular throughout the world. Kuang Ping is what the man trained with himself.
Most people have only been exposed to John Styers work through the book "Cold Steel".It is important to remember that first and foremost this book outlines a BASIC course of close-combat instruction.
Im Soooo Confused...
I was going to write about the BASICS of "practical unarmed combat". Things like a solid and productive core of strength training, development of real speed and power.
Martial Training as a Timeless Portal
Thanks to several centuries of enlightened teachings by extraordinary men in the martial disciplines, we don't have to be restricted to lives of getting and spending, waiting in quiet desperation for the pain to cease.Most of us in the Arts focus on the tasks in front of our noses (the correct hand forms/kicks/body alignments), forgetting our option to consciously evolve along the way to physical perfection.
Fairbairn on the Fairbairn Method
Something for our shooting "enthusiasts" -PRELIMINARY STATEMENTBackground:"Prior to my association with the armed forces of Great Britain and the United States I served as Assistant Commissioner in Command of the Riot Squads of the Shanghai Municipal Police Command from 1925 to 1940. During this period, our force handled over 2000 riot calls of all types and descriptions, including shooting affrays, many of which were against armed robbers and kndnappers.
A Great Question!
It's a question that we went back and forth with for awhile ourselves many moons ago. The "how" and "why" of our conclusions may be of some interest.
What To Expect When You Least Expect It
The time you will be attacked you will most likely be:DistractedOut numberedAloneThere will be no back upYou will be in the fight of your life.Specific Defenses don't work.
About four years ago Carl recommended we start using the Bogu during our kumite (sparring practice). This method was developed in Okinawa and then found its way into mainland Japan and eventually to the U.
Samurai Sword Facts
The first samurai swords we're actually straight bladed, single edged weapons imported from Korea and China known as chokuto, which were later replaced with the curved blade variety at the end of the 8th Century. The name of the curved blade swords which replaced them was Tachi.
Fight Simulator Theory for Reality Based Street Defense
This is such a powerful tool that it should leave no question unanswered for you and allow you to create an infinite number of techniques and drills. As this is a principle rather than a technique based system, here are the principles:PRINCIPLE1: you get what you train forPRINCIPLE2: if you want a specific answer, ask a specific questionWhat's the problem with martial arts and artists? Why do they argue so much? Why cant we find one style that is the best? After all we all only have two eyes, two arms, two legs and one head.
A Beginning History of Old School Jujutsu - Part 1
Over the next couple of day's I will writing an article of the history of Pre-WWII Japanese Jujitsu/Judo. I wasn't sure where to start, but here I am so let's get started.
COMBATIVES A Rose by Any Other Name?....Part 2
The advent of World War One (the war to END all wars) brought warfare into a new and foreboding era of man to man killing and slaughter. Air power, mechanized warfare, chemical warfare and the general widespread use of machine guns changed the face of battle almost completely.
Martial Arts and The Zone
On the occasions you delivered the perfect strike; blocked without the need to think or performed a near flawless kata, did it feel difficult? Or did you get the sense it happened by itself? The 'zone' is a place where athletes describe this sort of experience. Studies suggest its a state of 'effortless merging of action and awareness'.
New Book: Positive Aikido
A new book with a practical look at Aikido and its history. The Co-authors are direct students of the legendary master Kenshiro Abbe Sensei from 1957.
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