|
|
      |
| The Lounge | Champions | The Wire | Schedule | Audio | Arcade | The Top Ten | Historical | Email | Video |
|
|
|
| The Lounge | Champions | The Wire | Schedule | Audio | Arcade | The Top Ten | Historical | Email | Video |
 |
Is it a "Hurt" or is it an "Injury"
My father fed me this line every time I felt pain or discomfort. Growing up the coach's son was not without difficulty. My dad never played favorites; in fact I had to do it better and cleaner than the other kids. Now, he didn't say this to be malicious, he just wanted to teach me something about athletic competition and in turn, a bit about life. No matter what contact sport you play, if you're making contact, you're gonna get banged up. As a competitive athlete, you get used to living with pain. Soreness, torn muscles, dislocated fingers, toes and broken bones are the norm. I am sure there are plenty of you who can predict the weather better than the Doppler. So what does working with pain teach us and how to we put it into your training. Now if your training for a specific competition you obviously want to be in the optimum shape for the time of your competition. If your injury is so debilitating, you can't function safely in the realm of competition, then you don't compete. When it comes to REAL self defense; we have a saying, "if you can leave your house, you better be ready to get the job done." Does this mean I wake up every day ready to take on the world? No. I probably wake up like most of you, slowly. But make no mistake, no matter what condition you leave your home in, you better be good to go. If not, stay home and don't "compete". So, how do you teach your self to operate under less than optimum circumstances? How do you discover what your pain threshold is? How do you know the difference between a hurt and an injury? How you will function under the added stress? If you learn to practice hurt you will. If you can't uses your right arm, use your left. Can't stand, practice sitting. Can't hit, arm yourself. If you are practicing for self defense realistically, this is the only attitude you can have. Anything less will leave you vulnerable. If you have ANY physical conflict, you will get hurt. The notion of dispatching an enemy with hand to hand methods and not sustaining any injury is a lofty one, but it's laughable at best. The more prolonged the conflict, the more damage you will absorb. One shot knock out, your hand is sore- knock down, drag out fight, he lays in the gutter, you drag yourself to the hospital. This is one of the primary reasons I prefer to work out barefoot. Stubbed and dislocated toes hurt. This pain gets channeled into anger. The anger gets turned into adrenaline. The benefit is you associate pain with adrenalin. This is what will save your life!!! As soon as you feel pain you get mad and your convulsive reaction becomes an aggressive reaction. Your going to get hurt, you just have to deal with it. Now if your practice doesn't allow you to practice injured, you need to evaluate what you are trying to accomplish. I remember talking to a guy who practiced Brazilian jujutsu. He talked about what a great method of self defense it was and he expounded about the "realism". Then he continued to tell me that he couldn't practice because he was hurt. Now before I continue I must say that if the fault here is NOT Brazilian jujutsu; the problem is the guy practicing it. If he were realistic about his self defense he should get on the mat and learn to make his jujutsu work for him ESPECIALLY WHEN HE"S HURT. No matter what you practice, if you wish to adapt it for self defense, you better adapt it to every situation. It's like a marriage- for better for worse, in sickness and in health. If you wrestle- you better know what its like to get hit or what it's like to roll on the pavement. If you box, you'd better condition your hands to strike with out protection. With a little imagination, you can adapt anything for self defense. ©2005 www.thetruthaboutselfdefense.com Damian Ross is the owner of Zenshin and instructor of Tekkenryu jujutsu and Kodokan Judo. He started competing in the combative sport of wrestling in 1975 at the age of 7 and began his study of Asian martial arts with Moo Duk Kwan Tae Kwon Do at the age of 16 in 1984. In 1989, Shinan Cestari gave a seminar at Sensei Ross's dojo. Sensei Ross has trained under Shinan Cestari's direction ever since. In addition to Tekkenryu Jujutsu, Judo and Tae Kwon Do, Sensei Ross has also studied Bando. Sensei Ross continues his study of Judo under the direction of 8th degree black belt Yoshisada Yonezuka and Tekkenryu Jujutsu under it's founder, Carl Cestari. Below are is a list of some of his title ranks:
MORE RESOURCES:
Google News |
|
|
|
RELATED ARTICLES
How to Become A Modern-Day Ninja Master The ninja were a military order in Japan. Most people have seen them in movies and fictional books. British Aikido Board National Nepotism Seminar For many years The British Aikido Board (BAB) have shown no interest whatsoever in the true history of British Aikido, to be fair to the BAB, they have shown a great deal of interest and support for the false history of British Aikido for which they have now publicly apologised, the apology by the chairman Mr Vincent Sumpter can be viewed on www.geocities. Does It Hurt When I Do This? Let me tell you something. I don't bruise too easily. Tai-Chi for the Masses--and Others Kuang Ping was the T'ai-chi set favored by Yang Lu-Chan, the man who brought forward the "Yang" style in the mid-1800's, now so popular throughout the world. Kuang Ping is what the man trained with himself. Interesting Facts on Samurai Sword Manufacture A samurai's sword is his most sacred and prized possession. Not only did the samurai rely on his sword to defend him, but spiritually the sword held greater significance as the samurai actually believed his soul inhabited the sword. Im Soooo Confused... I was going to write about the BASICS of "practical unarmed combat". Things like a solid and productive core of strength training, development of real speed and power. Real Life Self-Defense Starts From... "Nicky Bats" was an "old school" kinda guy. He was "street" thru and thru. Basic Drills We all have a good foundation in the basic blows and combinations.Think about adding the following drills to your basic syllabus. What Can We Learn From What Has Already Been Done? Pre-WWII Judo was a far different thing than what we see now.The Japanese in particular, being on a global war footing, practiced a type of Judo that has little in common with the "sport" of today. Historical References to W.E. Fairbairn, E.A. Sykes AND Dermot Pat ONeill FROM THE BOOK: "PIERCING THE REICH"AUTHOR: JOSEPH E. PERSICOThey learned the art of silent killing, perfected by W. Tae Kwon Do As A Means To Stay In Shape Becoming a martial artist is a fanatastic method of fitness. While there are many martial art forms to choose from, taekwondo is clearly the most beneficial, and the most practical. Martial Arts Sparring and Training Protective Equipment The benefits of Martial Arts has always appealed its practitioners. The disciplined training of the mind and body give a sense of well being but some aspects of Martial Arts training do present a problem. Do You Take Yours Trained or Untrained? If you ain't pissing anyone off, you're not doing anything worth while. Like religion and politics, martial arts are not for a lack of its zealots. Aikido Philosophy: An Oriental Concept of Energy, Self, and Mind PrefaceThere are many different ways to understand Aikido philosophy and perceive, utilize, and benefit from energy. What I offer here is one of many ways. Fun Games for Children Training in Martial Arts Keeping children interested in their Martial Arts training requires an element of fun and games. Traditionalists are usually only concerned with the discipline and structure of their training, but incorporating fun games involving proper techniques will add to the value of training and keep the kids interested. The Acronym That Saved My Life Frequently, I get asked about certifications, systems or methods. We made a decision a long time ago of purposely staying away from things like this. Martial Arts Traditionally, people trained in Martial Arts in order to utilized their skills as a form of attack and defense in both armed and unarmed combat. Today, people train in Martial Arts in order to keep fit, as a form of meditation, to learn self-discipline and as a competitive sport. Is it a "Hurt" or is it an "Injury" My father fed me this line every time I felt pain or discomfort. Growing up the coach's son was not without difficulty. Learning the Modern Dynamics of Judo You may have the erroneous idea that force is not necessary in judo, especially when you see a sixty-year-old instructor throwing many young- and strong men seemingly without effort. Dynamics, however, denies this illusion. Okinawan Karate So you are thinking of starting to train in okinawan karate. There are a lot of choices as far as okinawan karate schools are concerned.
|
Section Site Map - Submit News - Feedback - Comments - Advertise with Us Copyright © 2006 Luminati Inc. All rights reserved. 
|
