|The Lounge | Champions | The Wire | Schedule | Audio | Arcade | The Top Ten | Historical | Email | Video|
Shigeru Kimura Sensei 9th Dan Tani-Ha Shitoryu Shukokai had a punch that was like getting hit with a cannonball.
Kimura Sensei had won the All Japan Karate Championship two years in a row. His technique was lightening fast, crisp, and decisive. There was a problem however. Tani Sensei, top student of Mabuni Kenwa and founder of Tani-Ha Shukokai was a firm believer in the age old concept of IKKEN HISSATSU or "One Fist - Certain Death". Kimura Sensei was unsure that the technique he possessed was capable of that in a SHINKEN SHOBU or REAL life and death battle.
He and others of the Shukokai began experimenting with Bogu(Bogu is body armor, similar to Kendo, but modified for Karate). Kimura was dismayed that his punches and kicks lacked TRUE stopping power when applied full force against real resistance. Now Tani Sensei WAS an innovator and had "changed" traditional Shitoryu Karate waza to impart MORE force, speed and power. Tani was the FIRST person to coin the term "double hip" in reference to the torqueing movement used to create greater ballistic force.
Kimura Sensei went FURTHER. He developed other concepts based on modern sports science, training techniques and drills. This continued until his untimely death at age 58.
When Kimura Sensei first arrived in the US and began teaching at Yonezuka Sensei's Dojo circa 1970 he was interviewed by a well known local sportswriter. This gentleman commented in print that Kimura had a punch as HARD if NOT HARDER than any of many PRO-FIGHTERS including HEAVYWEIGHTS that this sportswriter had known throughout the years. HIGH PRAISE INDEED, considering most martial artists would assume that boxers possess the HARDEST blows of any of the combative methods!
The STAPLE of Kimura's Shukokai training was the use of the "punching" block, now known as the "impact" pad.
The original ones we used were simply polyfoam squares cut 14" X 14" stacked 8 to 10 inches thick and wrapped with a Gi belt. Three techniques were drilled CONSTANTLY for HOURS AND HOURS on end. They were the "gyakuzuki" or reverse punch, "maegeri" or front kick, and "mawashigeri" or roundhouse kick. Utilizing the principles of the "double hip twist", "muscular recoil", "the whiplash", "total body lock", and other concepts rooted in modern sports the dynamic speed and tremendous power one could develop made such training far MORE worthwhile than the usual "monkey" drills found in most other Dojos.
The use of punching blocks developed BOTH the hitter's ability to deliver massive shock AND the "hittee's" ability to RECIEVE massive shock. The punching blocks WORK. Since the blocks allow you to really work on penetrating INTO the target you can develop the ability to get excellent "feedback" on just HOW effectively you are striking.
JUST ONE PROBLEM! You NEED a training partner. Your training partner is the one who HOLDS the block and GIVES you VISUAL feedback on the effectiveness of your blows. In time and with proper skill development another "problem" arises. You will, when everything works right, be able to hit SO powerfully that after two or three "gut" blasters your partner will have NO interest in continuing. On a really "good" day you can even do it with ONE shot. One large and powerful individual (about 220lbs.) known for his body toughening and conditioning and a black belt in a system KNOWN for it's conditioning drills, who trained with us LASTED for only THREE punches. On the third reverse punch he dropped the bag and almost tossed his "cookies". He admitted that without the pad the FIRST punch could have "killed" him. Another large and powerful bodybuilder took ONE punch (through TEN inches of dense foam) and turned WHITE, lost his ability to breath and speak and dropped to his knees. When he recovered several minutes later he said he felt as if an electrical shock had "shut down" his HEART! He admitted that for a second he really thought he was going to die. The "puncher" in both these instances was about 150lbs.
So here's my solution to training without a "partner":
Any of you "old timers" remember Frank Smith? During the 1960's Frank Smith WAS the "powerhouse" of American Shotokan Karate. He was a TANK and executed the powerful direct style of Shotokan perfectly. His trademark was the REVERSE PUNCH! He developed his technique on a specially constructed "makiwara". This is what WE will use for our BASE. Here's how we start - One block of wood 6" x 6" x 6" lagged to the floor or wall (stud or concrete) another block attached at the angle of the wall and ceiling. Four eye-hooks, each attached on the SIDES of the blocks. One inch pine board that runs from floor block to ceiling block about 8 feet long and 8 inches wide. TWO bungee cords. One goes from eye-hook to eye-hook on the BOTTOM block securing that end of the board, and one doing the same on the top block.
There is YOUR BASE "makiwara". NOW as your punching improves you can KEEP ADDING BOARDS! And replacing the ones you shatter! NOW here's OUR addition! Get TWO more bungee cords. Get an IMPACT PAD from KAM Industries in NJ. Secure the pad at solar plexus/chest height with the bungees.
There you GO! You can use the Impact Pad and see and feel the developing speed and power WITHOUT a training partner. As your technique develops and gets STRONGER you ADD boards! Overload training for your PUNCH! The only HARD part here is "developing" the RIGHT and proper technique. Kimura Sensei always said that YOU DO NOT "train" or "practice" Karate as much as you STUDY IT. Think about that. Every repetition of EVERY technique is a COMPLETE STUDY of body mechanics, speed, power dynamics, balance and EFFECTIVENESS unto itself.
EACH technique should always TEACH YOU SOMETHING! Kimura Sensei went on to totally re-vamp his "style". This is when Kimura-Ha Shukokai really came into its own. He developed a system based on what he termed "Left Gear". Though I have trained in this method, I am NOT of the "new" school. My Shukokai technique is based on study with the four Sensei primarily: Kimura, Yonezuka, Kidachi and Ishihara. I have trained with Nanbu but this was very limited.
As a point of fact - The LAST black belts promoted at the Cranford JKC by KIMURA SENSEI, KIDACHI SENSEI and YONEZUKA SENSEI in TANI-HA SHITORYU SHUKOKAI were the following: Mr. Anthony LaForte, Mr. Daniel Chin and myself. The black belt certificates issued were from the Hombu Dojo in Japan, signed directly by Chojiro Tani and under the direct auspices of the World Shukokai Karatedo Union. Last comment: Training on a "traditional" makiwara is excellent for developing hand and wrist strength as well as for toughening the fist and hand. The "makiwara" as described above is the BEST way for developing the IKKEN HISSATSU or better yet the "ICHIGEKI-HISSATSU"(one ATTACK - certain death) concept.
The old methods (Okinawan styles) made heavy use of hanging sand bags (probably the Chinese influence) and the makiwara. REAL makiwara training develops some great attributes. The true Okinawan experts use weights suspended from string 8 to 10 inches behind the board and same distance to the wall.
When they strike with "chinkuchi" or "kime" similar to "fa-jing" the energy transfer to the weight THRU the makiwara is EVIDENT. This is responsible for developing the REAL "tsuki" were energy is dumped INTO the target NOT just AT IT. The true "Ryukyu-Ken" or Okinawan fist (also known as Daikento) is misunderstood. The proper alignment is 70-40 or 80-30 on the INDEX KNUCKLE (EXPLAINS TO A CERTAIN EXTENT THE MOTOBU-KEN). You can only REALLY train this on a makiwara.
I have several different "types" of makiwara. Some imported from Okinawa. Each has a different "feel". My MAIN one is constructed with thick rough hemp AND topped off with a leather makiwara cover from Shureido. Why? I use the hemp wrap for KNUCKLES and EDGE of HAND. I use the LEATHER pad for "Ipponken" phoenix eye or one knuckle, "Oyayubiken" or thumb knuckle and similar single point weapons.
The base for this one was CUSTOM made at a welding shop. One of the "pai" of Gungfu Wusu that I studied was an offshoot of what could best be described as a combination of bakmei, five-ancestor fist and phoenix-eye. SO................Yep, you guessed it! Big reliance on the INDEX KNUCKLE strike. Conditioning of this weapon for this style was SAND BAG training (AND one knuckle pushups on cinder blocks). This was in essence a heavy bag filled with sand. Pretty brutal to start with, BUT this is what I thought was really GOOD about this as opposed to a "regular" heavy bag:
You could drive into the same spot with CONCENTRATED force over and over. Little if ANY sway or movement and NO worry about spinning canting or whatever that would make you slip off the canvas and rip or scrape something open!
I am ASSUMING we are talking about BAREHANDED striking, NO gloves. When REAL Korean Karate (MooDukKwan) expert Ki Chung Kim was teaching at Yone's Dojo, the heavy bag that was used was ALSO filled with sand! I questioned Mr. Kim on this one day and he gave about the same answers as I posted above.
Sand filled heavy bags develop the drive, penetration and energy dump or "sinking" energy VERY VERY WELL. For my money, I hit EVERYTHING. Each will develop a different and important attribute.
Copyright 2003 www.thetruthaboutselfdefense.com ©
Carl Cestari began his study of the martial arts with judo at the age of 7 under the direction of Yoshisada Yonezuka. During the past forty plus years Carl has dedicated his life to studying the martial arts, hand to hand combat systems, history and religion. What makes Carl unique is his combination of martial arts, law enforcement and military and real world experience. Carl has been exposed to a multitude of people with a wide variety experience. The following is a list of some of Carl's ranks and honors.
Shinan (Founder) Tekkenryu jujutsuRyokudan (6th degree) Koshinkai Karate under John BurrelleGodan (5th degree) Jujutsu under Clarke of the World Jujutsu Fedaration (now defunct)Sandan (3rd degree) Nippon Kempo under Narabu SadaNidan (2nd degree) Judo under Masafumi SuzukiShodan (1st degree) Judo under Yoshisada YonezukaShodan (1st degree) Shukokai Karate under Kimura, Kadachi and Yonezuka Shodan (1st degree) Daitoryu AikijujutsuInstructors Certificate- Charles Nelson System of Self Defense under Charlie Nelsonhttp://www.thetruthaboutselfdefense.com
Axe Capoeira shares a taste of Brazilian martial arts at the Ethnic Festival - Kansas City Star (blog)
Interesting Facts on Samurai Sword Manufacture
A samurai's sword is his most sacred and prized possession. Not only did the samurai rely on his sword to defend him, but spiritually the sword held greater significance as the samurai actually believed his soul inhabited the sword.
Dermot Michael (Pat) ONeill
Dermot O'Neill was born in 1905 in County Cork, Ireland. As a teenager he traveled to China, and settled in Shanghai.
Catholic Self Defense
Note: I wrote this essay regarding the development of Tekkenryu jujutsu. However, I think it is applicable for all methods of self defense.
Women in the Martial Arts
1st Lady Assistant to Sensei Henry Ellis Ellis Schools of Traditional AikidoI was born in West London in 1963, my father was very involved in the martial arts and a dan grade in Karate he was also a dealer in ancient Japanese arms and armour, although my father has an antiques shop in London's Bond Street, my home was more like a samurai warriors dressing room, with original suits of Japanese armour complete with very frighting face masks that would frighten the life out of my friends when ever they came to visit, there were also very many valuable swords yari and naginata spears.The MastersMy father would travel around the world searching for the best quality weapons, what intrigued me the most as a child was all these strange visitors that would come to my home, the famous Otani family were regular visitors with Sensei Matsuro Otani 7th dan Judo the UK National Coach, Kenshiro Abbe Sensei, Tomio Otani Sensei the UK National Coach for Kendo, his visitors were like the who's who of martial arts, as recently as two weeks ago I was pleased to meet with Sensei Kazuo Chiba 8th dan when he came to see my father.
Elements of Unarmed Combat
Custom build your own personal "system":Useful areas of training and study to find, train and develop the various "parts" -To develop STRIKING:Western BOXINGSavateMuay Thai (Burmese Boxing)Jiu Jitsu ATEMIOld style KEMPOTo develop GRAPPLING:Catch/Freestyle WrestlingGreco-Roman WrestlingJUDOSambo (Real SAMBO/SOMBO)Brazilian JujutsuA comprehensive study of the above will provide methods applicable to ANY so-called "ranges" of combat.They will also provide ALL "techniques" necessary -Striking, punching, kicking, knees, elbows, headbutts, biting, gouging, ripping, clawing, crushing, joint breaking(from the neck to the ankles), throws, trips, take-downs, strangles, chokeholds, and other assorted "nasties".
The Plight of Industrialized Man
Living in the Pacific Northwest is a challenge for any body: the poor excuse for weather west of the Cascades is one of the worst on earth for human health. Luckily our Ch'uan Fa Club meets in central Oregon several times a week, rarely missing an opportunity to train outdoors .
I Know Karate and Kung Fu and Lots of Other Foreign Words!
Martial arts have become incredibly popular in the US. Drive through any little strip shopping center in nearly any city and you're likely to see a martial arts studio.
Grown Man Quits After 3 Mat Pulls!
A matt pull is the simple act of lying on flat on your stomach, reaching in front of you and pulling your self across the mat. This is one exercise that helps develop your muscles for grappling.
Nuts & Bolts of Self Defense
Fundamental "Nuts & Bolts" training for close combat should be directed at dealing with the extremes. That is a life and death struggle for survival, i.
Learning the Modern Dynamics of Judo
You may have the erroneous idea that force is not necessary in judo, especially when you see a sixty-year-old instructor throwing many young- and strong men seemingly without effort. Dynamics, however, denies this illusion.
Shigeru Kimura Sensei 9th Dan Tani-Ha Shitoryu Shukokai had a punch that was like getting hit with a cannonball.Kimura Sensei had won the All Japan Karate Championship two years in a row.
About four years ago Carl recommended we start using the Bogu during our kumite (sparring practice). This method was developed in Okinawa and then found its way into mainland Japan and eventually to the U.
Martial Training as a Timeless Portal
Thanks to several centuries of enlightened teachings by extraordinary men in the martial disciplines, we don't have to be restricted to lives of getting and spending, waiting in quiet desperation for the pain to cease.Most of us in the Arts focus on the tasks in front of our noses (the correct hand forms/kicks/body alignments), forgetting our option to consciously evolve along the way to physical perfection.
Its Not a Matter of Who is Right
"People here may belittle sports arts..
"Will this work so that I can use it instinctively in vital combat against an opponent who is determined to prevent me from doing so, and who is striving to eliminate me by fair means or foul". ~ Rex ApplegateIt really does NOT matter one iota what style, system, method, or technique you MAY wish to apply to your personal survival training.
Do You Take Yours Trained or Untrained?
If you ain't pissing anyone off, you're not doing anything worth while. Like religion and politics, martial arts are not for a lack of its zealots.
Fight Simulator Theory for Reality Based Street Defense
This is such a powerful tool that it should leave no question unanswered for you and allow you to create an infinite number of techniques and drills. As this is a principle rather than a technique based system, here are the principles:PRINCIPLE1: you get what you train forPRINCIPLE2: if you want a specific answer, ask a specific questionWhat's the problem with martial arts and artists? Why do they argue so much? Why cant we find one style that is the best? After all we all only have two eyes, two arms, two legs and one head.
Does It Hurt When I Do This?
Let me tell you something. I don't bruise too easily.
Content, Are We?
I asked a simple question at the last seminar:"How much has everyone improved in the year since we last got together?"I've practiced the same basics everyday for decades.Everyday Rain or shine.
Tae Kwon Do As A Means To Stay In Shape
Becoming a martial artist is a fanatastic method of fitness. While there are many martial art forms to choose from, taekwondo is clearly the most beneficial, and the most practical.
Section Site Map - Submit News - Feedback - Comments - Advertise with Us
Copyright © 2006 Luminati Inc. All rights reserved.