|The Lounge | Champions | The Wire | Schedule | Audio | Arcade | The Top Ten | Historical | Email | Video|
How to Relax During a Fight
I received a returned video from a well meaning, but severely misguided, former customer. This is a rarity since over the past 2 plus years and hundreds upon hundreds of videos shipped; I can only count 3 returns. One was unopened, one included a note that the recipient thought the videos would be something else, but he intended to buy the rest of the videos we offered, hmmm smells a little fishy (incidentally, this person has been banned from buying anything from us again). And lastly, this well-meaning person. The note inside prompted me to write this article. He identified himself that he was an orange belt in Krav Maga and that he has been instructed to "relax" and be loose during a life or death struggle. Now, I have not trained in Krav Maga nor do I know anything about the modern version of it. My focus is on the "relaxing" strategy; which I have heard from a variety of different "experts" during my 30 plus on the mat.
For efficiency of movement and economy of energy, there is NO DOUBT, that being relaxed is better. In combative sport it is essential that you conserve your energy and use it when an opportunity presents its self. Unfortunately, that's not how it works when your neck is on the line. There are two instances that "relaxing" in a real fight can happen. The first is you have had hundreds of life and death confrontations. This allows you to be inoculated against the stress (some times). In that case, I want to meet you. Now it is IMPOSSIBLE to replicate fighting for your life in training. You can get intense, but it's not even close. Because deep down, you know you're not going to die, no matter how intense you train.
The second is you're a sociopath. In that case you should be arrested. Let's look at a non-fighting example:
Most of us drive, some better than others. When you're driving and you get cut off, what happens? A shot of adrenalin and your moving before you can even think about it. Your hear rate increases, you start to breathe rapidly and you spit out the nearest obscenity. Are you "Relaxed?" Most of us drive EVERYDAY. If it's something as mundane as driving (unless you're driving with Clint, in that case it IS a life or death situation) why aren't you able to RELAX when you are about to crash? Simple, because you realize that your life is at risk and your body prepares for the worst. And there's NOTHING you can do about it. Now don't start telling me about some Grand Dragon Wizard Master. I'm talking about you.
Here's another example:
First responders, people who deal with life and death regularly, Fire Fighters, EMT's, Police and Soldiers all get that gut-churning feeling when they know SOMEONE'S life is at stake. No matter how many times they go to a call, they get the same feeling. That's why training is simple, routine and repeated thousands of times. You need to perform common tasks during uncommon circumstances. And this is the ONLY way to do it. It's only your training that prepares you. And it's the repetition of high percentage techniques that will save you at that critical moment. It has to be instinct. During these times, your body is only going to allow you to perform certain functions. Relaxing is not one of them, pissing your self is. On the site I talk about the effects of your body's mobilization for battle (www.how2fight.com). These are biological functions you can not over ride. IT IS AUTOMATIC.
This is where combat sport and real combat part ways. No matter what is "allowed" in competition, you know the other guy is not going to kill you. It doesn't matter if it's the UFC or the Olympics, you may get beat up, but you won't get dead. You will be nervous, tense, and even scared. But deep down you know that if you get into trouble, the fight will be stopped. This is ALL the difference. Men like Carl Cestari, Charlie Nelson, W.E. Fairbairn, EA Sykes, Biddle, Applegate and others all experienced this first hand. Even Bruce Lee talked about using the "straight blast" when really pressed. Why not use the straight blast EVERY time?
This is the value of the videos @ www.thetruthaboutselfdefense.com are why they are so successful with military, police and seasoned martial artists. They know the difference.
When you fight for your life your body operates in a way that is beyond your control. You need to train in such a way that allows you to operate in this "zone". Did you know that a typical adrenaline blast lasts only 30 seconds? Then you need about 3 minute to "reboot". That is a lifetime when you are fighting the unknown. Weapons, multiple assailants, broken bottles on the ground, snow, sleet- all must be factored in. Standing toe to toe and practicing your contrived techniques?.where does this happen. Even trying to practice your breathing is ludicrous (not the rapper, that's ludakris). How many first hand accounts start with "He came out of no where" or "he suddenly appeared". If you see him or "mark" him, chances are he will pick another victim. He will come out of no where!The other element that should be mentioned is your assailant. Personally, I train for the meanest, toughest SOB I can imagine. I picture him appearing at my door. I think about him coming into the door of my dojo and only one of us is going home. And I guarantee you, if some one is standing between me and my family- there's no question of the outcome. Incidentally, you should feel the same way too. It's easy to practice to beat your training partner; it's easy to do something on your friends or even the local blow-hard down at the pub. That's 70% of the world. You should worry about that psycho 1% and let the other 99% take care of its self. If you think that you ARE trained you will be surprised what happens when you are in this situation. You never think you are going to act the way you think you are.
True story: Famous Okinawan Karate man, was serving as a Marine in Viet Nam. This person had trained in Okinawa under Choki Mobotu for several years prior to his deployment in Vietnam. During his training with Mobotu he endured endless hours of makiwara training and bogu fighting. During a firefight in Viet Nam the conflict degraded in to hand to hand. As I am hearing the story, I was waiting to hear how he decimated a V.C. Platoon with a reverse punch, I mean real "One shot- one kill". Since grenades was all he had left and they were too close to throw them, he proceeded to bash people in the head with the grenades. After that, did he start knocking dead with a front kick, no he proceeded to use his helmet as a club and smash guys the enemy in the face. Was his training a waste of time? Definitely not, in fact, it was probably his training that gave him the stones to do what he did. Did he ever imagine his reaction, no. But it worked. The point is even if you think you're "trained, you won't know what will happen when your life is on the line. When your gross motor skills kick in and you CAN'T EVEN SPEAK, do you think you will be able to "RELAX".
Damian Ross is the owner of Zenshin and instructor of Tekkenryu jujutsu and Kodokan Judo. He started competing in the combative sport of wrestling in 1975 at the age of 7 and began his study of Asian martial arts with Moo Duk Kwan Tae Kwon Do at the age of 16 in 1984. In 1989, Shinan Cestari gave a seminar at Sensei Ross's dojo. Sensei Ross has trained under Shinan Cestari's direction ever since. In addition to Tekkenryu Jujutsu, Judo and Tae Kwon Do, Sensei Ross has also studied Bando. Sensei Ross continues his study of Judo under the direction of 8th degree black belt Yoshisada Yonezuka and Tekkenryu Jujutsu under it's founder, Carl Cestari. Below are is a list of some of his title ranks
Yodan (fourth degree black belt) Tekkenryu Jujutsu under Carl CestariShodan (First degree black belt) Kodokan Judo under Yoshisada YonezukaVarsity Wrestling Lehigh University under Thad Turner2nd Degree Black Belt Tae Kwon Dohttp://www.thetruthaboutselfdefense.com
After life of martial arts training, JC resident ready for first fight in the cage - Hudson County View
Generating More Power from Hip Rotation - Lessons from Martial Arts
One of the important lessons of Martial Arts training is the ability to use hip rotation as a way to generate power and speed for maximum impact.Martial artists know that the hips are where the body's 'center of gravity' is located.
The Fallacy and the Myth
It's always amusing when "know it alls" dismiss certain methods out of hand as being useless or "unworkable". One "victim" of this line of thinking is the "cross arm" or "X" block (for lack of a better term).
Grown Man Quits After 3 Mat Pulls!
A matt pull is the simple act of lying on flat on your stomach, reaching in front of you and pulling your self across the mat. This is one exercise that helps develop your muscles for grappling.
Aikido Philosophy: An Oriental Concept of Energy, Self, and Mind
PrefaceThere are many different ways to understand Aikido philosophy and perceive, utilize, and benefit from energy. What I offer here is one of many ways.
What Can We Learn From What Has Already Been Done?
Pre-WWII Judo was a far different thing than what we see now.The Japanese in particular, being on a global war footing, practiced a type of Judo that has little in common with the "sport" of today.
New Book: Positive Aikido
A new book with a practical look at Aikido and its history. The Co-authors are direct students of the legendary master Kenshiro Abbe Sensei from 1957.
Samurai Sword Basics, A Brief History
Capturing the spirit of old Japan and recognised by its deadly curvature, the samurai sword is widely recognised throughout the world as the most deadly of all Japanese weaponry. Although gaining modern fame and notoriety in modern epic cinema in such films as The Last Samurai and the Kill Bill series by Quentin Tarantino, samurai swords have long being an iconic symbol of Japan and its history.
We all have a good foundation in the basic blows and combinations.Think about adding the following drills to your basic syllabus.
Samurai - The Honourable & The Treacherous
The Japanese Samurai were warriors. Highly trained, skilled and efficient killers.
How to Relax During a Fight
I received a returned video from a well meaning, but severely misguided, former customer. This is a rarity since over the past 2 plus years and hundreds upon hundreds of videos shipped; I can only count 3 returns.
Martial Arts Sparring and Training Protective Equipment
The benefits of Martial Arts has always appealed its practitioners. The disciplined training of the mind and body give a sense of well being but some aspects of Martial Arts training do present a problem.
"Will this work so that I can use it instinctively in vital combat against an opponent who is determined to prevent me from doing so, and who is striving to eliminate me by fair means or foul". ~ Rex ApplegateIt really does NOT matter one iota what style, system, method, or technique you MAY wish to apply to your personal survival training.
Content, Are We?
I asked a simple question at the last seminar:"How much has everyone improved in the year since we last got together?"I've practiced the same basics everyday for decades.Everyday Rain or shine.
Regular or De-escalated
We always stress that NOTHING occurs in a vacuum. There always exists stepping stones or a progression of events that lead up to a "situation".
Elements of Unarmed Combat
Custom build your own personal "system":Useful areas of training and study to find, train and develop the various "parts" -To develop STRIKING:Western BOXINGSavateMuay Thai (Burmese Boxing)Jiu Jitsu ATEMIOld style KEMPOTo develop GRAPPLING:Catch/Freestyle WrestlingGreco-Roman WrestlingJUDOSambo (Real SAMBO/SOMBO)Brazilian JujutsuA comprehensive study of the above will provide methods applicable to ANY so-called "ranges" of combat.They will also provide ALL "techniques" necessary -Striking, punching, kicking, knees, elbows, headbutts, biting, gouging, ripping, clawing, crushing, joint breaking(from the neck to the ankles), throws, trips, take-downs, strangles, chokeholds, and other assorted "nasties".
How to Become A Modern-Day Ninja Master
The ninja were a military order in Japan. Most people have seen them in movies and fictional books.
COMBATIVES? ...... Don't Tell Me. I Know What That Is! (Part 1)
"Combatives" from the root word COMBAT - "to fight in direct contact", "active fighting between enemies", "any fight or struggle".Well, let's see??????.
The Acronym That Saved My Life
Frequently, I get asked about certifications, systems or methods. We made a decision a long time ago of purposely staying away from things like this.
Martial Arts and The Bible
As a Christian and a martial arts student, I have often wrestled with the idea of self-defense. Does God expect me to defend my family and myself when physically attacked or am I to "turn the other cheek" and endure it in the name of Jesus? As I considered the many comments I encountered on this topic, I became even more confused.
Its Not a Matter of Who is Right
"People here may belittle sports arts..
Section Site Map - Submit News - Feedback - Comments - Advertise with Us
Copyright © 2006 Luminati Inc. All rights reserved.