Advertisement
Advertisement
Boxingscene.com

Guerrero: CrossFit Training Gives Endurance Big Boost

By Mike Coppinger

Robert Guerrero has taken an orthodox approach to his boxing training for Yoshihiro Kamegai: CrossFit.

CrossFit is a strength and conditioning program that contains elements of Olympic weight lifting, high-intensity interval training and plyometrics, among other exercises.

CrossFit has touted "The Ghost" as the company's first sponsored boxer. He says he's seeing big-time results after not doing any weightlifting for many past camps under trainer/manager Bob Santos.

"When you train and train and train, you tend to become one dimensional and fall into bad habits," Guerrero said on a media conference call Tuesday. "I had to switch it up. ... I've teamed up with CrossFit for this camp and have really improved. My endurance is through the roof."

Guerrero fights Kamegai on Saturday at the StubHub Center on Showtime.

Follow Mike Coppinger on Twitter: @MikeCoppinger

User Comments and Feedback (Register For Free To Comment) Comment by toshmurph on 06-19-2014

[QUOTE=PlasterWraps;14674739]CF doesn't advocate poor form, much like you see people have bad form in a regular globo gym, you're going to see retards in a CF gym.[/QUOTE] Saying Crossfit 'Advocates' poor form is incorrect, but it's cross fits emphasis timing…

Comment by Wizardsh on 06-19-2014

Crossfit=hip trendy *f*a*g *s*h*i*t*

Comment by _original_ on 06-19-2014

[QUOTE=alexguiness;14675801]Lets be honest here... [B]CrossFit sucks[/B]. Some of the women look pretty fine though...[/QUOTE] No not really, I've met plenty of people who have gotten great results from it. Better than sitting home on the computer all day eating junk…

Comment by ShoulderRoll on 06-19-2014

It's not just circuit training though. They use different modalities in the circuits (not just weightlifting, not just machines, not just calisthenics, not just running, but everything mixed together.) It's an interesting time in boxing right now. A lot of…

Comment by PlasterWraps on 06-19-2014

[QUOTE=jas;14675695]So from what I'm reading , cross fit being original is a farce? It's just circuit training which has been around for years[/QUOTE] I guess it's original in the sense that they incorporate Oly lifting, and gymnastics. But yeah, pretty…

Post a Comment - View More User Comments (51)
Top Headlines Linares vs. Crolla II Card - Tomi Tatham To Face Liam Conroy Lewis Crocker To Make Pro Debut on February 18th in Belfast Horn: Pacquiao Has Been Knocked Out Before, I Have The Power! Brook Frustrated By Khan, Admits a Lack of Motivation for Spence Conlan Expects Army of Irish Fans To Hit NY For Pro Debut Card Ricardo Mayorga Was Motivated By His Family To Resume Career De La Hoya: Chavez Will Not Be Easy For Canelo, It's a Big Concern Danny Roman Stops Adam Lopez in Ninth To Win WBA Eliminator De La Hoya: Donald Trump Refused To Come To Canelo's Fight Wilder Hopes The WBC Comes Down on Alexander Povetkin Stevenson Wants to Face Smith in NY; 4/29 Negotiations Ongoing Errol Spence Stays Ready in The Gym as IBF Scenario Plays Out WBC Reacts To Behavior, Controversial Comments By Angel Garcia Sullivan Barrera Accepts Artur Beterbiev IBF Eliminator WBA President Gives Status on Heavyweights, PED Testing, More Luis Ortiz vs. Jarrell Miller Could Top First Matchroom Card in U.S. Video: Michael Conlan Discusses His Pro Debut in March Joshua Coming To America, as Hearn Begins Build To Wilder Fight Felix Diaz Dares Crawford: Fight a Real Challenge, I'll Go To Omaha! Cotto vs. Kirkland, Lemieux vs. Stevens Land on BoxNation Photos: Anthony Mundine, Tim Tszyu Putting in Work Photos: Haye, Schaefer Hold Presser To Announce Their UK Deal Erislandy Lara-Yuri Foreman Card Generates 547,000 Viewers Photos/Weights: Patrick Nielsen, Dina Thorslund Ready For Bouts David Haye, Richard Schaefer Team Up, Launch Hayemaker Ringstar Froch: Smith is Not Ready For DeGale, Should Face Dirrell First Pedro Diaz on N'Dam's Big KO Win, Golovkin vs. Jacobs, Gamboa Luis Ortiz: Miller Will Have To Back Up The Crap He's Talking Adonis Stevenson: Unfair Haters Call All of My Opponents 'Bums' Danny Garcia: Not Worried About Critics Who Won't Say it to My Face Eubank Jr: In a Rematch I Would Annihilate Saunders in Four! Pacquiao: In The Eyes of The People - I Beat Floyd Mayweather Andrew Selby Faces Diale For WBC Regional on Eubank-Quinlan Wilkins, Karkardi To Appeal BBBofC Bans Over Nick Blackwell Manny Pacquiao: I Would Fight Conor McGregor - Only in Boxing De La Hoya Worried: Chavez Jr. Could Derail Canelo-Golovkin Plan Danny Garcia on Father's Racial Jabs: I've Heard Trump Say Worse! The Return of Zab Judah Ricardo Mayorga Holds Press Conference, Reveals April 1 Return DeGale: Mayweather Came To My Room, I Doubt I'll Work With Him!
Advertisement
Latest Active Forum Threads
Advertisement
Advertisement