Advertisement
Advertisement
Boxingscene.com

Guerrero: CrossFit Training Gives Endurance Big Boost

By Mike Coppinger

Robert Guerrero has taken an orthodox approach to his boxing training for Yoshihiro Kamegai: CrossFit.

CrossFit is a strength and conditioning program that contains elements of Olympic weight lifting, high-intensity interval training and plyometrics, among other exercises.

CrossFit has touted "The Ghost" as the company's first sponsored boxer. He says he's seeing big-time results after not doing any weightlifting for many past camps under trainer/manager Bob Santos.

"When you train and train and train, you tend to become one dimensional and fall into bad habits," Guerrero said on a media conference call Tuesday. "I had to switch it up. ... I've teamed up with CrossFit for this camp and have really improved. My endurance is through the roof."

Guerrero fights Kamegai on Saturday at the StubHub Center on Showtime.

Follow Mike Coppinger on Twitter: @MikeCoppinger

User Comments and Feedback (Register For Free To Comment) Comment by toshmurph on 06-19-2014

[QUOTE=PlasterWraps;14674739]CF doesn't advocate poor form, much like you see people have bad form in a regular globo gym, you're going to see retards in a CF gym.[/QUOTE] Saying Crossfit 'Advocates' poor form is incorrect, but it's cross fits emphasis timing…

Comment by Wizardsh on 06-19-2014

Crossfit=hip trendy *f*a*g *s*h*i*t*

Comment by _original_ on 06-19-2014

[QUOTE=alexguiness;14675801]Lets be honest here... [B]CrossFit sucks[/B]. Some of the women look pretty fine though...[/QUOTE] No not really, I've met plenty of people who have gotten great results from it. Better than sitting home on the computer all day eating junk…

Comment by ShoulderRoll on 06-19-2014

It's not just circuit training though. They use different modalities in the circuits (not just weightlifting, not just machines, not just calisthenics, not just running, but everything mixed together.) It's an interesting time in boxing right now. A lot of…

Comment by PlasterWraps on 06-19-2014

[QUOTE=jas;14675695]So from what I'm reading , cross fit being original is a farce? It's just circuit training which has been around for years[/QUOTE] I guess it's original in the sense that they incorporate Oly lifting, and gymnastics. But yeah, pretty…

Post a Comment - View More User Comments (51)
Top Headlines Can Spence Overpower Peterson, Demolish Him Way Matthysse Did? James DeGale To Trigger Rematch Clause With Caleb Truax Team Horn Embrace Fighting Terence Crawford at MSG in April Fortuna: No Excuses From Easter - The IBF Belt Will Come To DR Trainer: Spence is Hardest Puncher I've Seen - Breaks Faces, Ribs! Mijares Reacts To Berchelt, May Face Papito Vazquez on March 17 Loeffler Explains The Recent Flexibility in 'SuperFly' Concept Photos: Kiram, Gesta Training Hard For Matthysse, Linares Roach: I Love Pacquiao-Lomachenko; Crawford Too Big, Young! Donnie Nietes vs. Juan Carlos Reveco Added To Superfly 2 NSAC Suspends Ogawa for Failed PED Test, Farmer Result in Doubt Yordenis Ugas vs. Ray Robinson Moves To Garcia-Rios Card Photos: Robert Easter, Javier Fortuna - Face To Face at Presser Photos: Spence, Peterson - Face To Face at Final Presser Spence: I Want To Clean Out 147, Be The Last Man Standing! Price Details How He Badly Drilled Anthony Joshua in Sparring Whyte: Getting Wilder's WBC Belt Makes Joshua Rematch Bigger! Tyson Fury Offers To Be Parker's Sparring Partner For Joshua Fight Frank Buglioni vs. Callum Johnson Added To Whyte vs. Browne News: Beltran-Moses Update, Eddie Ortiz, LaManna-Bracero Photos: Dillian Whyte, Lucas Browne - Heated Face To Face Josh Taylor vs. Humberto Soto Set For March 3, Glasgow Whyte: Browne Old & Slow; He Has No Way of Stopping Me DiBella: There's No Way Easter-Fortuna Will Be a Boring Fight Jamal James is Open To Facing Amir Khan in Comeback Fight DiBella: If Spence Dominates Peterson, There With Crawford, Loma Frampton: Warren Wants Donaire Fight To Be a WBO Eliminator Cheeseman: Carson Jones Getting Older, I'll Stop Him Late Knockout CP Freshmart vs. Landero in WBA Title Clash, March 6 Hearn: Joshua-Povetkin Happens in UK, We Won't Go To Russia Arum: Pacquiao, Crawford-Horn Double Would Be ESPN PPV Joshua Promoter: We Want Wilder By Year's End - Even in U.S. Evander Holyfield Enters The World of Cryptocurrency The Road to Keith Thurman-Errol Spence Begins (! Or ?) Angulo Very Angry With Chavez Jr. For Delaying Their Fight Jorge Linares Very Willing To Face Lomachenko or Garcia Next Arum Reacts To The Chatter of a Pacquiao vs. Lomachenko Bout Terence Crawford vs. Jeff Horn Heading To MSG on April 14? Photos: Gilberto Ramirez Training in Beast Mode For Ahmed Lomachenko's Manager: Pacquiao is Old, No Gain in Beating Him
Advertisement

Latest Active Forum Threads
Advertisement
Advertisement