Bookmark Website  | Free Registration  | The Team
Boxing Champions |  Boxing Schedule |  Boxing Video  |  Boxing History   |  Pound For Pound  | Lounge  | The Wire |  Audio  | Arcade

Navigation
Go Back   Boxing Forum > Boxing Forums > Training & Nutrition
Reply
Thread Navigation

#1
Old 12-11-2002, 09:35 PM
Pac808
Contender
 
Join Date: Nov 2002
Posts: 388
Rep Power: 12 Pac808 has a reputation beyond reputePac808 has a reputation beyond reputePac808 has a reputation beyond reputePac808 has a reputation beyond reputePac808 has a reputation beyond reputePac808 has a reputation beyond reputePac808 has a reputation beyond reputePac808 has a reputation beyond reputePac808 has a reputation beyond reputePac808 has a reputation beyond reputePac808 has a reputation beyond repute
Points: 25,927.00
Bank: 0.00
Total Points: 25,927.00
Default I need help with gaining a few pounds

Well i'm only a 5'8 140 pound shrimp. And I would like a few tips on gaining about 15 pounds. It is hard for me to gain weight because of my over active metabolism. I hear tuna is good for putting on a few pounds. But I hear so many different things. Has anybody been in the same situation as me and actually gotten to their goal of gaining 15 or more pounds? Your tips are GREATLY appreciated. I am looking to put this weight on so that I can grapple with bigger guys and box with bigger guys and not be so over matched. Thanks to any who reply!
Reply With Quote
Pac808 is offline
Advertisements
>>>TO REMOVE THESE ADS, PLEASE REGISTER HERE FOR FREE<<<
#2
Old 12-12-2002, 08:00 AM
seldomTap
Undisputed Champion
 
Join Date: Oct 2002
Location: Austranada...population 3
Age: 38
Posts: 6,915
Rep Power: 25 seldomTap has a reputation beyond reputeseldomTap has a reputation beyond reputeseldomTap has a reputation beyond reputeseldomTap has a reputation beyond reputeseldomTap has a reputation beyond reputeseldomTap has a reputation beyond reputeseldomTap has a reputation beyond reputeseldomTap has a reputation beyond reputeseldomTap has a reputation beyond reputeseldomTap has a reputation beyond reputeseldomTap has a reputation beyond repute
Points: 110,798.00
Bank: 0.00
Total Points: 110,798.00
Default

Do you weight train at all Pac?

If so how often and how heavy? My first bit of advice would be to lift heavy. Heavy weights = Maximun muscle gain which = weight gain which is what you are after.

Secondly. Try eating 6 - 7 times a day, and eat good. Don't eat ****ty food, will be of little benefit. I suggest a diet of 40% carbs, 40% protein and 20% fat. A bit of fat in your diet will not kill you, and if you have a high metabolism, it will burn straight off.

Get into food like pasta at lunch time, food high in carbs to ensure that any energy you are burning off is from what you have eaten and not pounds you have worked to put on.

But seriously, assess the way you train, add some lifting if not already and go hard.

Good Luck
Reply With Quote
seldomTap is offline
#3
Old 12-12-2002, 09:54 AM
Bzob
The Grand Master Of Flowers
 
Join Date: Oct 2002
Location: Detroit , MI
Age: 40
Posts: 16,091
Rep Power: 44 Bzob has a reputation beyond reputeBzob has a reputation beyond reputeBzob has a reputation beyond reputeBzob has a reputation beyond reputeBzob has a reputation beyond reputeBzob has a reputation beyond reputeBzob has a reputation beyond reputeBzob has a reputation beyond reputeBzob has a reputation beyond reputeBzob has a reputation beyond reputeBzob has a reputation beyond repute
Points: 276,843.07
Bank: 0.00
Total Points: 276,843.07
Send a message via AIM to Bzob
Default

Eat a lot, start drinking beer
Reply With Quote
Bzob is offline
#4
Old 12-12-2002, 05:12 PM
seldomTap
Undisputed Champion
 
Join Date: Oct 2002
Location: Austranada...population 3
Age: 38
Posts: 6,915
Rep Power: 25 seldomTap has a reputation beyond reputeseldomTap has a reputation beyond reputeseldomTap has a reputation beyond reputeseldomTap has a reputation beyond reputeseldomTap has a reputation beyond reputeseldomTap has a reputation beyond reputeseldomTap has a reputation beyond reputeseldomTap has a reputation beyond reputeseldomTap has a reputation beyond reputeseldomTap has a reputation beyond reputeseldomTap has a reputation beyond repute
Points: 110,798.00
Bank: 0.00
Total Points: 110,798.00
Default

Bzob also raises good points
Reply With Quote
seldomTap is offline
#5
Old 12-17-2002, 11:09 PM
Zen
Undisputed Champion
 
Join Date: Nov 2002
Location: Ca$h/\ill3
Age: 37
Posts: 5,281
Rep Power: 0 Zen is infamous around these partsZen is infamous around these partsZen is infamous around these partsZen is infamous around these partsZen is infamous around these partsZen is infamous around these partsZen is infamous around these partsZen is infamous around these partsZen is infamous around these partsZen is infamous around these partsZen is infamous around these parts
Points: 157,796.00
Bank: 0.00
Total Points: 157,796.00
Send a message via AIM to Zen
Default

Seldom's right on. You need to eat 6 meals a day, high in protein to build muscle, carbs for energy and some fat is necessary. It's just a combination of what you eat and how you work out.

Check out this link, this guy is legit, I've been following the Body for Life program of Bill Phillips for a couple of years and this guy won the contest in it's first year for his body transformation.
http://www.musclegaintips.com/
Reply With Quote
Zen is offline
#6
Old 01-08-2003, 04:36 PM
academiachuteboxe
Contender
 
Join Date: Oct 2002
Posts: 165
Rep Power: 0 academiachuteboxe is infamous around these partsacademiachuteboxe is infamous around these partsacademiachuteboxe is infamous around these partsacademiachuteboxe is infamous around these partsacademiachuteboxe is infamous around these partsacademiachuteboxe is infamous around these partsacademiachuteboxe is infamous around these partsacademiachuteboxe is infamous around these partsacademiachuteboxe is infamous around these partsacademiachuteboxe is infamous around these partsacademiachuteboxe is infamous around these parts
Points: 26,815.00
Bank: 0.00
Total Points: 26,815.00
Default

I suggest 400ml Deca DUrabolin and 300ml Sust a week for 8-10 weeks. I 100% guarantee you that you will put on 10-20 lbs.

Reply With Quote
academiachuteboxe is offline
Reply

Bookmarks

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump


Privacy Policy - Submit News - Feedback - Site Map - Advertise with Us

Copyright 2003-2013 BoxingScene LLC All rights reserved.

All times are GMT -4. The time now is 06:35 AM.
Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.