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#1
Old 05-15-2014, 12:18 PM
Cleto_Reyes
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Default Who here actually has

a Six pack? How did you achieve it and what do you do to maintain it? Being mexican myself and the love of food its pretty impossible to have one and maintain one! grrrrrr
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#2
Old 05-15-2014, 12:19 PM
Cleto_Reyes
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And no i dont mean a six pack of beer or soda for you cheesy shilldrens
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#3
Old 05-15-2014, 12:21 PM
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Not me. I had a 4 pack once doe.

You have to have a low body fat percentage. Do you run often
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#4
Old 05-15-2014, 12:28 PM
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I used to have 6 pack abs but I don't anymore because I have been bulking for 8 months. However from my experience, you develop thick abs with HEAVY compound movements (Squats, Deadlifts, OHP etc) and doing weighted ab excercises. You have to have a low enough body percentage for them to show after they have developed though. Honestly, abs are overrated. If you have to be 160 just to have washboard abs it isn't worth it. But to each his own.
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#5
Old 05-15-2014, 12:57 PM
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i just have a 4-pack abs.
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#6
Old 05-15-2014, 12:58 PM
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I used to have a 6 pack, but i have an 8 pack now
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#7
Old 05-15-2014, 01:03 PM
Cleto_Reyes
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Quote:
Originally Posted by Beercules View Post
Not me. I had a 4 pack once doe.

You have to have a low body fat percentage. Do you run often
4 pack is the best i've had back when i was really into boxing. i dont run often because my feeet are jacked up.
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#8
Old 05-15-2014, 01:06 PM
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Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - jose830 Mourning - Anti-Gang - Melanoma - jose830 Breast Cancer - Birth Parents - -jose- Childhood Cancer - jas World Trade Center Victims and Heroes - Fireworks Safety - -jose- 
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I have a solid 6 pack and can clearly see my 7th and 8th.

The pics i posted prove that



Sprays probably the hunkiest on here,those pecs of his....my oh my
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#9
Old 05-15-2014, 01:08 PM
Kulilin
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Old 05-15-2014, 01:10 PM
-MAKAVELLI-
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Feliz Navidad - El Mustang merry xmas - Ether Happy Holidays Makie!  :kiss: - Lorily Christmas Beer! Cheers you crazy bastard. - ThePhantom5 42k post medal! - Flabulous 
For good luck - jazluvr I heard you're big, but don't worry Tua is bigger - Uns Happy holidays bro! - led* Happy New Year, bro. - Libido Sanchez Happy Holidays MAKAVELLI - !! AI-Holmes!! 
have a Happy and safe New Years bro! - jose830 Happy New Year - Freedom. Tagay para sa new year! - led* Happy Holidays, bud! - jazluvr Funniest poster on site, here's a burger - jas 
Old School Thread - -jose- From your pal, BeerBro - Beercules damn son! you one handsome fellow! and with all do respect...Wow!!! that girl you with is Bad!!! definitely wifey material. - -jose- Sorry for the my in the moment RED K, here is a medal. - BrushMyHair that shit was funny bro :lol1: I literally cracked up - -jose- 
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looks more like a keg after i eat a big meal
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