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Old 02-19-2011, 08:41 AM #1
superiorathlete superiorathlete is offline
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Hey guys i was watching this video the other day, and was wondering do any of use do this ? and do u think its good for boxing? and what does it work ? just general condistionin?


http://www.youtube.com/watch?v=JbkbcPJTTes
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Old 02-19-2011, 11:17 AM #2
Baptist Baptist is offline
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the double whips might help you have more power when smashing someone over the head with a chair
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