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Old 08-22-2006, 01:52 PM #1
warriorsingh84' warriorsingh84' is offline
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Default how to get bigger hands??

my hands aren't as big as i'd like them to be, is there any exercises I can do to get them to become the size of a gorillas hand? same thing with my wrists as well.
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Old 08-22-2006, 01:59 PM #2
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Don't think there is. Genetics I'm afraid is the only real way of you getting big hands.
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Old 08-22-2006, 02:00 PM #3
leow leow is offline
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squeeze your nuts 20mins dayly they will ge bigger 4sho
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Old 08-22-2006, 02:03 PM #4
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Quote:
squeeze your nuts 20mins dayly they will ge bigger 4sho
Can't believe I forgot to mention that!
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Old 08-22-2006, 02:05 PM #5
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Quote:
Originally Posted by warriorsingh84'
my hands aren't as big as i'd like them to be, is there any exercises I can do to get them to become the size of a gorillas hand? same thing with my wrists as well.
Your stuck with your hand size. Why do you want your wrists bigger. It will make your forearms look smaller. Just do exercises to get both stronger.
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Old 08-22-2006, 02:11 PM #6
JohnTheMon91 JohnTheMon91 is offline
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Hm, there are muscles in your hands. Maybe if you found a way to exercise those your hands could get bigger.. don't really see what getting bigger hands achieves, espescially if it's for aesthetics, since girls would probably prefer a small/medium sized hand than a big meaty oversized hand to hold like mine

In any case, if you have huge forearms your hands look strong no matter what size they are, since it's the forearm muscles which make the hands squeeze.
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Old 08-22-2006, 02:15 PM #7
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which leads me onto a question,what exercises can u do 2 make ur forearms bigger?
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Old 08-22-2006, 02:24 PM #8
JohnTheMon91 JohnTheMon91 is offline
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Google forearm exercises, or go to www.bodybuilding.com, they will help
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Old 08-22-2006, 02:37 PM #9
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You can't get larger hands, that's genetics.

Don't even try thinking about having bigger hands than Sonny Liston...
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Old 08-22-2006, 02:39 PM #10
warriorsingh84' warriorsingh84' is offline
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o ok, but would a guy with bigger hands have more of an advantage over a guy with medium size hands in boxing?
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