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#131
Old 12-08-2009, 04:04 PM
DeepSleep
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Quote:
Originally Posted by synchronize View Post
can you add anything else besides the dry sherry i know this is a old post but i would like to cook it i cant drink any type of alcohol because i am a muslim
Try concord grape juice.
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#132
Old 01-19-2010, 04:02 PM
The Surgeon
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Ace thread, im not much of a cook but it was my new years resolution to sort that **** out!

No recipes from me yet but tell u guys whats not bad and is packed with protien and goodness - Tofu
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#133
Old 03-05-2010, 10:51 PM
Hi-Dro
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eggs, rice, spinach, and milk FTW

simple yet nutritious
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#134
Old 03-08-2010, 12:06 PM
4str322
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good thread
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#135
Old 03-08-2010, 07:28 PM
hateinyaeyes32
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This is my favorite meal schedule to follow, i do atleast once or twice a week.

Breakfast-
2 Sunnyside up eggs, 4 pieces of wheat toast, sausage, and milk to drink

Lunch-
Clam chowder soup with oyster crackers, and carrots.. Fruit Juice to drink

Dinner- A juicy steak covered with mushrooms and green/red peppers, and either garlic mashed potatoes or fried onions and potato slices. Drink with Milk or fruit juice

Snacks (whenever)- Protein shakes, apples, peanut butter sandwich, watermelon, pineapples, fruits!!
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#136
Old 03-31-2010, 09:58 PM
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eggs, rice, beans, and milk shake

not really a recipe but my favorite meal
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#137
Old 04-02-2010, 06:44 AM
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Breakfast
2 slices dark rye bread
2 boiled eggs
4 slices of chicken/turkey breast
some fatfree cheese
4-6 black olives
a pinch of black pepper
1 banana
2-3 tbsp. Tahin (sesame paste)

2-3 glasses of water


Lunch
8oz Chicken breast / Tuna / or Turkey Breast with some brown rice or whole grain pasta and some vegetables.

2-3 glasses of Water

Pre Workout Snack

just some fruits
1 apple, 1 mandarin , or some kiwi's + 1 pear

2 glasses of Water


Post Workout Shake

1 cup Cottage Cheese (unsalted)
1 frozen Banana
1 or 1/2 cup of roasted peanuts
1 + an 1/2 cups of Soy Milk (unsweetened) or some skim milk
1 apple
1 pear
some pineapples

blend it until it's creamy

Dinner
same as lunch, without the brown rice and whole grain pasta

Last edited by KnockOutPuncher; 04-02-2010 at 06:49 AM.
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#138
Old 04-10-2010, 03:58 AM
jaskieee
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Craziest Protein Shake:

3 scoops of protein powder
2 scoops of full cream milk powder
2 scoops of milo
1 teaspoon of bickfords vanilla malt milkshake mix
1 egg
Top up with milk or water

note - its a good idea to put a little bit of milk or water in first because if all the stuff is on the bottom it gets heaps heaps clumpy, apparently water helps the stuff get into your system quicker, but milk tastes heaps better lolz
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#139
Old 04-27-2010, 06:26 AM
kristenmickel
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What's this recipe for?
Actually I haven't heard about it that's why..
But hey thanks for sharing this with all us..
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#140
Old 05-10-2010, 05:38 AM
chrishank
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Default Weightloss? Muscle Size?

Can anyone reccommend a gd diet for losing weight and toning up. I wasnt to lose around 4 stone im 6ft 3 and 16 stone at the minute?

Cheers
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