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Old 05-29-2006, 06:05 PM #1
shane_mueller shane_mueller is offline
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Default bigger arms

ive heard through this forum the best way for bigger biceps is more reps less weight, i can curl 40 lbs maxing out, but to increase size what would be a suitable amount of weight, reps, and sets for me to be doing???
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Old 05-29-2006, 06:09 PM #2
PunchDrunk PunchDrunk is offline
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So this IS the bodybuilding forum now? Alright, I'll go find a boxing forum then...
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Old 05-29-2006, 06:14 PM #3
fraidycat fraidycat is offline
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Amen. Go to a bodybuilding forum.
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Old 05-29-2006, 08:30 PM #4
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the key to big biceps is working your back hard through rows,chin ups and pull ups
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Old 05-29-2006, 10:18 PM #5
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NO you curl more wieght not less when you cut you use less weight more reps
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Old 05-29-2006, 10:20 PM #6
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also this is called Training & Nutrition he can ask whatever he wants
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Old 05-29-2006, 11:29 PM #7
mgkirkpatrick mgkirkpatrick is offline
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i think this is relavent to the section he posted it in.

i always found doing super sets and drop sets got the best burn on my bi's

im pretty sure for size u want to be doing sets of about 6-8 reps with the last couple of reps being a real struggle. they are the growth reps.
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Old 05-30-2006, 05:34 AM #8
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if your max is 40 then do sets of around 25-30 then like said bring it up to max at the end of the workout, after all this take a few min rest and repeat...to add cuts [body builder look] you need to mix it up do long sets of small weight then short sets with a lott of weight ...i dont know what you can do or age and so on so it's hard to tell you
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Old 05-30-2006, 06:29 AM #9
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Quote:
Originally Posted by shane_mueller
ive heard through this forum the best way for bigger biceps is more reps less weight, i can curl 40 lbs maxing out, but to increase size what would be a suitable amount of weight, reps, and sets for me to be doing???

go to a bodybuilding forum,. u wannabie
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Old 05-30-2006, 07:58 PM #10
Kayo Kayo is offline
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Quote:
Originally Posted by 2tough
go to a bodybuilding forum,. u wannabie
i know it seems like im always flaming you but you need to go jack off or something any time someone mentions something about their lifts being what they did how much they did or ask a question about it you flip out what the **** is your deal
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