Bookmark Website  | Free Registration  | The Team
Boxing Champions |  Boxing Schedule |  Boxing Video  |  Boxing History   |  Pound For Pound  | Lounge  | The Wire |  Audio  | Arcade

Navigation
Go Back   Boxing Forum > Boxing Forums > Training & Nutrition
Reply
Thread Navigation

#1
Old 05-16-2006, 09:58 PM
The_Russian
Up and Comer
 
Join Date: May 2006
Age: 27
Posts: 53
Rep Power: 0 The_Russian is infamous around these partsThe_Russian is infamous around these partsThe_Russian is infamous around these partsThe_Russian is infamous around these partsThe_Russian is infamous around these partsThe_Russian is infamous around these partsThe_Russian is infamous around these partsThe_Russian is infamous around these partsThe_Russian is infamous around these partsThe_Russian is infamous around these partsThe_Russian is infamous around these parts
Points: 12,686.09
Bank: 0.00
Total Points: 12,686.09
Default Weight Gain Help Please

I'm trying to get into the Super Middleweight weightclass n I currently weigh 158, what is the healthiest n most efficient way to gain the weight without losin my punching speed (that means I don't want to weight train with heavy weights) any suggestions?
Reply With Quote
The_Russian is offline
Advertisements
>>>TO REMOVE THESE ADS, PLEASE REGISTER HERE FOR FREE<<<
#2
Old 05-16-2006, 11:01 PM
Banderivets
'Ah Mr Haye'
 
Join Date: Dec 2004
Location: Banderstadt
Posts: 2,832
Rep Power: 18 Banderivets has a reputation beyond reputeBanderivets has a reputation beyond reputeBanderivets has a reputation beyond reputeBanderivets has a reputation beyond reputeBanderivets has a reputation beyond reputeBanderivets has a reputation beyond reputeBanderivets has a reputation beyond reputeBanderivets has a reputation beyond reputeBanderivets has a reputation beyond reputeBanderivets has a reputation beyond reputeBanderivets has a reputation beyond repute
Points: 97,938.07
Bank: 0.00
Total Points: 97,938.07
Let's start your gift collection - Artur Kyshenko For your excellent scholarship and intellectual contribution to this forum! - poet682006 Since donations are messed up, have a beer on me brother! - PainfromUkraine 
Graves Disease - Lymphedema - Men's Health - Pro Choice - Prostate Cancer - Scleroderma - Thyroid Disease - Trisomy 18 - Artur Kyshenko Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - poet682006 
Default

I recomend protein shakes...keep working out the way you do just drink protein shakes before bed, in the morning and during work outs.
Reply With Quote
Banderivets is offline
#3
Old 05-16-2006, 11:11 PM
The_Russian
Up and Comer
 
Join Date: May 2006
Age: 27
Posts: 53
Rep Power: 0 The_Russian is infamous around these partsThe_Russian is infamous around these partsThe_Russian is infamous around these partsThe_Russian is infamous around these partsThe_Russian is infamous around these partsThe_Russian is infamous around these partsThe_Russian is infamous around these partsThe_Russian is infamous around these partsThe_Russian is infamous around these partsThe_Russian is infamous around these partsThe_Russian is infamous around these parts
Points: 12,686.09
Bank: 0.00
Total Points: 12,686.09
Default Thanks

yeah I was thinking about that, thanks for your help, any particular protein brands I should get? I hear IsoProtein is good
Reply With Quote
The_Russian is offline
#4
Old 05-16-2006, 11:24 PM
Banderivets
'Ah Mr Haye'
 
Join Date: Dec 2004
Location: Banderstadt
Posts: 2,832
Rep Power: 18 Banderivets has a reputation beyond reputeBanderivets has a reputation beyond reputeBanderivets has a reputation beyond reputeBanderivets has a reputation beyond reputeBanderivets has a reputation beyond reputeBanderivets has a reputation beyond reputeBanderivets has a reputation beyond reputeBanderivets has a reputation beyond reputeBanderivets has a reputation beyond reputeBanderivets has a reputation beyond reputeBanderivets has a reputation beyond repute
Points: 97,938.07
Bank: 0.00
Total Points: 97,938.07
Let's start your gift collection - Artur Kyshenko For your excellent scholarship and intellectual contribution to this forum! - poet682006 Since donations are messed up, have a beer on me brother! - PainfromUkraine 
Graves Disease - Lymphedema - Men's Health - Pro Choice - Prostate Cancer - Scleroderma - Thyroid Disease - Trisomy 18 - Artur Kyshenko Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - poet682006 
Default

Quote:
Originally Posted by The_Russian
yeah I was thinking about that, thanks for your help, any particular protein brands I should get? I hear IsoProtein is good
I get Mammoth InterACTIVE brand. It's Canadian so I pay less tax on it, plus its generaly cheap...I bet the other brands are better but this one is nice and cheap. Since I can get 4 kilos for 50$.

Just google "protein powder" and read some reviews, and consider the price.
Reply With Quote
Banderivets is offline
#5
Old 05-16-2006, 11:27 PM
oliverlt
Banned
 
Join Date: Sep 2005
Age: 34
Posts: 1,639
Rep Power: 0 oliverlt has a reputation beyond reputeoliverlt has a reputation beyond reputeoliverlt has a reputation beyond reputeoliverlt has a reputation beyond reputeoliverlt has a reputation beyond reputeoliverlt has a reputation beyond reputeoliverlt has a reputation beyond reputeoliverlt has a reputation beyond reputeoliverlt has a reputation beyond reputeoliverlt has a reputation beyond reputeoliverlt has a reputation beyond repute
Points: 23,273.00
Bank: 0.00
Total Points: 23,273.00
Default

Quote:
Originally Posted by The_Russian
I'm trying to get into the Super Middleweight weightclass n I currently weigh 158, what is the healthiest n most efficient way to gain the weight without losin my punching speed (that means I don't want to weight train with heavy weights) any suggestions?

go to Whataburger get a number two with cheese and bacon.
Reply With Quote
oliverlt is offline
#6
Old 05-17-2006, 11:37 AM
wojewodztwo_pl
Amateur
 
Join Date: Feb 2006
Age: 27
Posts: 23
Rep Power: 0 wojewodztwo_pl has a spectacular aura aboutwojewodztwo_pl has a spectacular aura aboutwojewodztwo_pl has a spectacular aura about
Points: 13,505.80
Bank: 0.00
Total Points: 13,505.80
Default

if you want to gain some weight try a protein powder with more carbs in it. because if your training hard, as you would be, n only taking protein shakes, your body will be looking for carbs for longterm n shortterm energy, so if you dont have enuf carbs in your diet, it will start eating away at your muscles. i would prob recommend a powder with maybe 60-70% protein, n 30-40% carbs.

goodluck, and if you need extra advice you should ask your trainer, because he knows what your workout schedule is, so he could base his decision on all that ****.

narazie
Reply With Quote
wojewodztwo_pl is offline
#7
Old 05-17-2006, 02:28 PM
cobracore
Contender
 
Join Date: Jun 2005
Age: 28
Posts: 251
Rep Power: 10 cobracore has a reputation beyond reputecobracore has a reputation beyond reputecobracore has a reputation beyond reputecobracore has a reputation beyond reputecobracore has a reputation beyond reputecobracore has a reputation beyond reputecobracore has a reputation beyond reputecobracore has a reputation beyond reputecobracore has a reputation beyond reputecobracore has a reputation beyond reputecobracore has a reputation beyond repute
Points: 17,550.00
Bank: 0.00
Total Points: 17,550.00
Default

Do it the toney way - burger king.

It's the easiest form of weight training
Reply With Quote
cobracore is offline
#8
Old 05-17-2006, 04:23 PM
SryNoAutographs
Crème De La Crème
 
Join Date: Dec 2005
Location: Dirty South
Age: 23
Posts: 1,229
Rep Power: 11 SryNoAutographs has a reputation beyond reputeSryNoAutographs has a reputation beyond reputeSryNoAutographs has a reputation beyond reputeSryNoAutographs has a reputation beyond reputeSryNoAutographs has a reputation beyond reputeSryNoAutographs has a reputation beyond reputeSryNoAutographs has a reputation beyond reputeSryNoAutographs has a reputation beyond reputeSryNoAutographs has a reputation beyond reputeSryNoAutographs has a reputation beyond reputeSryNoAutographs has a reputation beyond repute
Points: 405.98
Bank: 242,365,498.35
Total Points: 242,365,904.33
No Message - SryNoAutographs No Message - SryNoAutographs No Message - SryNoAutographs No Message - SryNoAutographs No Message - SryNoAutographs 
No Message - SryNoAutographs No Message - SryNoAutographs No Message - SryNoAutographs 
Default

I do it the "Toney" way and it aint working...
Reply With Quote
SryNoAutographs is offline
#9
Old 05-17-2006, 09:57 PM
The_Russian
Up and Comer
 
Join Date: May 2006
Age: 27
Posts: 53
Rep Power: 0 The_Russian is infamous around these partsThe_Russian is infamous around these partsThe_Russian is infamous around these partsThe_Russian is infamous around these partsThe_Russian is infamous around these partsThe_Russian is infamous around these partsThe_Russian is infamous around these partsThe_Russian is infamous around these partsThe_Russian is infamous around these partsThe_Russian is infamous around these partsThe_Russian is infamous around these parts
Points: 12,686.09
Bank: 0.00
Total Points: 12,686.09
Talking

nah, I don't wanna end up looking like toney
I'ma compete with people around Calazghe's n Jeff Lacy's weight.
Reply With Quote
The_Russian is offline
#10
Old 05-17-2006, 11:03 PM
yrrej
Undisputed Champion
 
Join Date: Feb 2006
Age: 61
Posts: 1,736
Rep Power: 12 yrrej has a reputation beyond reputeyrrej has a reputation beyond reputeyrrej has a reputation beyond reputeyrrej has a reputation beyond reputeyrrej has a reputation beyond reputeyrrej has a reputation beyond reputeyrrej has a reputation beyond reputeyrrej has a reputation beyond reputeyrrej has a reputation beyond reputeyrrej has a reputation beyond reputeyrrej has a reputation beyond repute
Points: 29,947.98
Bank: 0.00
Total Points: 29,947.98
Default

Yeah, don't worry about your weight....
Reply With Quote
yrrej is offline
Reply

Bookmarks

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump


Privacy Policy - Submit News - Feedback - Site Map - Advertise with Us

Copyright © 2003-2013 BoxingScene LLC All rights reserved.

All times are GMT -4. The time now is 01:14 PM.
Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.