Weight Gain Help Please

The_Russian

I'm trying to get into the Super Middleweight weightclass n I currently weigh 158, what is the healthiest n most efficient way to gain the weight without losin my punching speed (that means I don't want to weight train with heavy weights) any suggestions?

Ukr_Alex

I recomend protein shakes...keep working out the way you do just drink protein shakes before bed, in the morning and during work outs.

The_Russian

yeah I was thinking about that, thanks for your help, any particular protein brands I should get? I hear IsoProtein is good

Ukr_Alex

Quote:

Originally Posted by The_Russian

yeah I was thinking about that, thanks for your help, any particular protein brands I should get? I hear IsoProtein is good

I get Mammoth InterACTIVE brand. It's Canadian so I pay less tax on it, plus its generaly cheap...I bet the other brands are better but this one is nice and cheap. Since I can get 4 kilos for 50$.

Just google "protein powder" and read some reviews, and consider the price.

oliverlt

Quote:

Originally Posted by The_Russian

I'm trying to get into the Super Middleweight weightclass n I currently weigh 158, what is the healthiest n most efficient way to gain the weight without losin my punching speed (that means I don't want to weight train with heavy weights) any suggestions?

go to Whataburger get a number two with cheese and bacon.

wojewodztwo_pl

if you want to gain some weight try a protein powder with more carbs in it. because if your training hard, as you would be, n only taking protein shakes, your body will be looking for carbs for longterm n shortterm energy, so if you dont have enuf carbs in your diet, it will start eating away at your muscles. i would prob recommend a powder with maybe 60-70% protein, n 30-40% carbs.

goodluck, and if you need extra advice you should ask your trainer, because he knows what your workout schedule is, so he could base his decision on all that ****.

narazie

cobracore

Do it the toney way - burger king.

It's the easiest form of weight training

SryNoAutographs

I do it the "Toney" way and it aint working...

The_Russian

nah, I don't wanna end up looking like toney

I'ma compete with people around Calazghe's n Jeff Lacy's weight.

yrrej

Yeah, don't worry about your weight....

The_Russian Up and Comer Join Date: May 2006 Age: 26 Posts: 53 Rep Power: 0 Points: 12,482.09 Bank: 0.00 Total Points: 12,482.09 Donate	Weight Gain Help Please I'm trying to get into the Super Middleweight weightclass n I currently weigh 158, what is the healthiest n most efficient way to gain the weight without losin my punching speed (that means I don't want to weight train with heavy weights) any suggestions?

Ukr_Alex 'Ah Mr Haye' Join Date: Dec 2004 Location: Україна Львів Toronto Canada Posts: 2,619 Rep Power: 17 Points: 85,896.51 Bank: 0.00 Total Points: 85,896.51 Donate	I recomend protein shakes...keep working out the way you do just drink protein shakes before bed, in the morning and during work outs.

The_Russian Up and Comer Join Date: May 2006 Age: 26 Posts: 53 Rep Power: 0 Points: 12,482.09 Bank: 0.00 Total Points: 12,482.09 Donate	Thanks yeah I was thinking about that, thanks for your help, any particular protein brands I should get? I hear IsoProtein is good

cobracore Contender Join Date: Jun 2005 Age: 27 Posts: 251 Rep Power: 8 Points: 16,577.00 Bank: 0.00 Total Points: 16,577.00 Donate	Do it the toney way - burger king. It's the easiest form of weight training

SryNoAutographs Crème De La Crème Join Date: Dec 2005 Location: Dirty South Age: 22 Posts: 1,226 Rep Power: 10 Points: 233.00 Bank: 219,520,223.93 Total Points: 219,520,456.93 Donate	I do it the "Toney" way and it aint working...

yrrej Undisputed Champion Join Date: Feb 2006 Age: 60 Posts: 1,735 Rep Power: 11 Points: 27,586.24 Bank: 0.00 Total Points: 27,586.24 Donate	Yeah, don't worry about your weight....