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Old 05-16-2006, 10:58 PM #1
The_Russian The_Russian is offline
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Default Weight Gain Help Please

I'm trying to get into the Super Middleweight weightclass n I currently weigh 158, what is the healthiest n most efficient way to gain the weight without losin my punching speed (that means I don't want to weight train with heavy weights) any suggestions?
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Old 05-17-2006, 12:01 AM #2
Banderivets Banderivets is offline
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I recomend protein shakes...keep working out the way you do just drink protein shakes before bed, in the morning and during work outs.
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Old 05-17-2006, 12:11 AM #3
The_Russian The_Russian is offline
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yeah I was thinking about that, thanks for your help, any particular protein brands I should get? I hear IsoProtein is good
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Old 05-17-2006, 12:24 AM #4
Banderivets Banderivets is offline
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Quote:
Originally Posted by The_Russian
yeah I was thinking about that, thanks for your help, any particular protein brands I should get? I hear IsoProtein is good
I get Mammoth InterACTIVE brand. It's Canadian so I pay less tax on it, plus its generaly cheap...I bet the other brands are better but this one is nice and cheap. Since I can get 4 kilos for 50$.

Just google "protein powder" and read some reviews, and consider the price.
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Old 05-17-2006, 12:27 AM #5
oliverlt oliverlt is offline
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Quote:
Originally Posted by The_Russian
I'm trying to get into the Super Middleweight weightclass n I currently weigh 158, what is the healthiest n most efficient way to gain the weight without losin my punching speed (that means I don't want to weight train with heavy weights) any suggestions?

go to Whataburger get a number two with cheese and bacon.
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Old 05-17-2006, 12:37 PM #6
wojewodztwo_pl wojewodztwo_pl is offline
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if you want to gain some weight try a protein powder with more carbs in it. because if your training hard, as you would be, n only taking protein shakes, your body will be looking for carbs for longterm n shortterm energy, so if you dont have enuf carbs in your diet, it will start eating away at your muscles. i would prob recommend a powder with maybe 60-70% protein, n 30-40% carbs.

goodluck, and if you need extra advice you should ask your trainer, because he knows what your workout schedule is, so he could base his decision on all that ****.

narazie
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Old 05-17-2006, 03:28 PM #7
cobracore cobracore is offline
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Do it the toney way - burger king.

It's the easiest form of weight training
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Old 05-17-2006, 05:23 PM #8
SryNoAutographs SryNoAutographs is offline
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I do it the "Toney" way and it aint working...
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Old 05-17-2006, 10:57 PM #9
The_Russian The_Russian is offline
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nah, I don't wanna end up looking like toney
I'ma compete with people around Calazghe's n Jeff Lacy's weight.
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Old 05-18-2006, 12:03 AM #10
yrrej yrrej is offline
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Yeah, don't worry about your weight....
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