Feeling Tired

Young_Boxer

Lately I have been feeling tired. Like all day tired. I can still run and everything but I still have that feeling. Also there is severe pain in my upper back on the left side.

I took a week off from all kinds of training and the back pain went away. But the tiredness remained. Have any of you ever experienced this?

hemichromis

thats probably overtraining

what kind of exercise are you doing?

have you changed your routines dramatically recently?

Young_Boxer

well, I only increased my curls by 10 pounds, thats about all the change I made to my routine.

I do:
Everyday:
Running (morning) 5KM
Skipping (after school) 3 x 3

Monday - Wednesday - Friday:
Bench Press 3 sets x 10 reps 150lbs
EZ bar curl 3 x 10 - 80 pounds
Sit ups 3 x 20
Push ups 5 x 20
Triangle push ups 3 x 20
decline push ups 3 x 20
handstand push ups 3 x 10
dips 3 x 10
tricep extentions (body weight using bench) 3 x 20
bodyweight lunges 3 x 20
squats (bodyweight) 3 x 20

somedays I substitute skipping for 2 KM swimmng for skipping because I enjoy swimming.

I don't know if its over training I never had the problem before, but I had some major changes in my diet. I don't eat processed sugars anymore like candy or anything. All my sugar comes from fruit and other things, I had to change my diet because my blood pressure was fairly high even tho I am fit.

I ingest almost the same amount of calories a little less. So this could be the reason but Im not sure and I will not see a doctor they will give me some crackpot thing and then give me pills or something which I refuse to take.

moy22487

its sounds like you might not be getting good sleep. some times you think you got a good night sleep but your body is not in a comfortable state

oliverlt

what are you eating and how much are you sleeping.

Yarmez

yelp you need a good sleep, and some iron in your diet

RockyMarcianofan00

eat better, sleep more, stop jerking off

no but seriously
Eat better, sleep more and if that pain in your shoulder continues i would suggest seeing a doctor. A pain like that can be anything from a pulled muscle to nerve damage to just about anything. Its better you see a doctor, it may get worse.

LightsOut Le

i felt like **** yesterday..usualyl because of what i ate....

eat carbs before you work out...get the right amount of sleep..

fitz1888

I was having the same problem, mainly during training though. Turns out i wasn't drinking enough. That may be the problem.

yrrej

Better have your kidneys checked. There is something wrong....

Young_Boxer Up and Comer Join Date: May 2006 Location: T.O. Age: 24 Posts: 38 Rep Power: 0 Points: 14,599.00 Bank: 0.00 Total Points: 14,599.00 Donate	Feeling Tired Lately I have been feeling tired. Like all day tired. I can still run and everything but I still have that feeling. Also there is severe pain in my upper back on the left side. I took a week off from all kinds of training and the back pain went away. But the tiredness remained. Have any of you ever experienced this?

hemichromis Undisputed Champion Join Date: Apr 2006 Age: 28 Posts: 2,045 Rep Power: 13 Points: 36,272.73 Bank: 0.00 Total Points: 36,272.73 Donate	thats probably overtraining what kind of exercise are you doing? have you changed your routines dramatically recently?

moy22487 The silent poster Join Date: Oct 2005 Age: 26 Posts: 3,405 Rep Power: 1013 Points: 38,198.42 Bank: 51,654.77 Total Points: 89,853.19 Donate	its sounds like you might not be getting good sleep. some times you think you got a good night sleep but your body is not in a comfortable state

oliverlt Banned Join Date: Sep 2005 Age: 33 Posts: 1,639 Rep Power: 0 Points: 21,432.00 Bank: 0.00 Total Points: 21,432.00 Donate	what are you eating and how much are you sleeping.

Yarmez Thunder From Downunder! Join Date: Mar 2004 Posts: 914 Rep Power: 11 Points: 16,584.78 Bank: 0.00 Total Points: 16,584.78 Donate	yelp you need a good sleep, and some iron in your diet

RockyMarcianofan00 The Rock of His Times Join Date: Jul 2005 Location: USA Posts: 3,951 Rep Power: 30 Points: 67,219.34 Bank: 150,131.57 Total Points: 217,350.91 Donate	eat better, sleep more, stop jerking off no but seriously Eat better, sleep more and if that pain in your shoulder continues i would suggest seeing a doctor. A pain like that can be anything from a pulled muscle to nerve damage to just about anything. Its better you see a doctor, it may get worse.

LightsOut Le Interim Champion Join Date: Oct 2005 Age: 22 Posts: 508 Rep Power: 13 Points: 28,653.53 Bank: 0.00 Total Points: 28,653.53 Donate	i felt like **** yesterday..usualyl because of what i ate.... eat carbs before you work out...get the right amount of sleep..

fitz1888 Weak Become Heroes Join Date: Mar 2006 Location: Scotland Age: 26 Posts: 49 Rep Power: 0 Points: 6,304.10 Bank: 14,132.23 Total Points: 20,436.33 Donate	I was having the same problem, mainly during training though. Turns out i wasn't drinking enough. That may be the problem.

yrrej Undisputed Champion Join Date: Feb 2006 Age: 60 Posts: 1,735 Rep Power: 11 Points: 27,706.24 Bank: 0.00 Total Points: 27,706.24 Donate	Better have your kidneys checked. There is something wrong....