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Old 05-16-2006, 04:01 PM #1
Young_Boxer Young_Boxer is offline
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Default Feeling Tired

Lately I have been feeling tired. Like all day tired. I can still run and everything but I still have that feeling. Also there is severe pain in my upper back on the left side.

I took a week off from all kinds of training and the back pain went away. But the tiredness remained. Have any of you ever experienced this?
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Old 05-16-2006, 04:05 PM #2
hemichromis hemichromis is offline
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thats probably overtraining

what kind of exercise are you doing?

have you changed your routines dramatically recently?
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Old 05-16-2006, 06:34 PM #3
Young_Boxer Young_Boxer is offline
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Default

well, I only increased my curls by 10 pounds, thats about all the change I made to my routine.

I do:
Everyday:
Running (morning) 5KM
Skipping (after school) 3 x 3

Monday - Wednesday - Friday:
Bench Press 3 sets x 10 reps 150lbs
EZ bar curl 3 x 10 - 80 pounds
Sit ups 3 x 20
Push ups 5 x 20
Triangle push ups 3 x 20
decline push ups 3 x 20
handstand push ups 3 x 10
dips 3 x 10
tricep extentions (body weight using bench) 3 x 20
bodyweight lunges 3 x 20
squats (bodyweight) 3 x 20

somedays I substitute skipping for 2 KM swimmng for skipping because I enjoy swimming.

I don't know if its over training I never had the problem before, but I had some major changes in my diet. I don't eat processed sugars anymore like candy or anything. All my sugar comes from fruit and other things, I had to change my diet because my blood pressure was fairly high even tho I am fit.

I ingest almost the same amount of calories a little less. So this could be the reason but Im not sure and I will not see a doctor they will give me some crackpot thing and then give me pills or something which I refuse to take.
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Old 05-16-2006, 08:39 PM #4
moy22487 moy22487 is offline
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its sounds like you might not be getting good sleep. some times you think you got a good night sleep but your body is not in a comfortable state
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Old 05-16-2006, 08:40 PM #5
oliverlt oliverlt is offline
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what are you eating and how much are you sleeping.
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Old 05-16-2006, 08:42 PM #6
Yarmez Yarmez is offline
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yelp you need a good sleep, and some iron in your diet
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Old 05-16-2006, 08:49 PM #7
RockyMarcianofan00 RockyMarcianofan00 is offline
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eat better, sleep more, stop jerking off

no but seriously
Eat better, sleep more and if that pain in your shoulder continues i would suggest seeing a doctor. A pain like that can be anything from a pulled muscle to nerve damage to just about anything. Its better you see a doctor, it may get worse.
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Old 05-17-2006, 11:39 AM #8
LightsOut Le LightsOut Le is offline
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i felt like **** yesterday..usualyl because of what i ate....

eat carbs before you work out...get the right amount of sleep..
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Old 05-17-2006, 07:53 PM #9
fitz1888 fitz1888 is offline
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I was having the same problem, mainly during training though. Turns out i wasn't drinking enough. That may be the problem.
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Old 05-18-2006, 12:06 AM #10
yrrej yrrej is offline
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Better have your kidneys checked. There is something wrong....
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