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Old 05-14-2006, 11:35 PM #1
desm desm is offline
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Default How long to skip. Look for aerobic fitness.

Hi...how long would you recommend i skip for to increase my aerobic fitness. Usually id do ten minutes but i think i need to go for a bit longer.

Does anyone have any regimes when it comes to skipping?
Thanks
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Old 05-14-2006, 11:59 PM #2
lil rocky lil rocky is offline
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i did 3x10minutes
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Old 05-15-2006, 03:07 AM #3
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If you don't feel like you got a good workout then you didn't. Either go longer or increase the intensity. Switch your workout up and see what works.
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Old 05-15-2006, 07:42 PM #4
LightsOut Le LightsOut Le is offline
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3 sets of 10 minutes
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Old 05-16-2006, 11:05 AM #5
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im not sure what ur aims are, but if ur a fighter u wanna be working in intense 2 minute rounds (3 if ur pro which i assume ur not). So work hard for 2 minutes then rest for a minute, then same again. To intensify this workout either do more rounds, cut ur rest time or work harder.
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Old 05-16-2006, 12:35 PM #6
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Skipping for 15 minutes does just as much as running for 30 minutes. Sometimes I skip intensily for either 2 or 3 minute rounds - I do a few rounds of these.
Other times I skip for a full 15 - 20 mins with varying intensity. Very hard to maintain but the stamina benefits can be huge.
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Old 05-16-2006, 05:08 PM #7
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i jsut do 4 rounds straight
thats it
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