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Old 05-05-2006, 05:29 PM #1
NaThBoiii NaThBoiii is offline
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Another stupid thread but me and my mate were arguing. I was saying that you can get a six pack by doing 200 sit ups a night for a month wont you. and hes saying different. So whats the answer, Can you or not?
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Old 05-05-2006, 05:30 PM #2
JDizzle79 JDizzle79 is offline
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depends on your BMI also
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Old 05-05-2006, 05:32 PM #3
PunchDrunk PunchDrunk is offline
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No you can't. Six pack is a matter of having a low body fat percentage. 200 situps a night for a month won't burn much fat, if any. And your ab muscles won't grow much either, because 200 reps is way too low intensity to stimulate hypertrophy much.
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Old 05-05-2006, 05:35 PM #4
RockyMarcianofan00 RockyMarcianofan00 is offline
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Somebody on this forum said something i thought was true

Abs are made in the Kitchen not in the gym

and its true for the most part, if you do alot of situps you will have a very lean stomach,but unless you diet properly you will never have the desired "six pack"
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Old 05-05-2006, 05:38 PM #5
NaThBoiii NaThBoiii is offline
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We'll we are on about me. I don't really have any fat and only have the outlines of a six pack. I'm 5'6 and weigh 130lbs, with about 11% body fat, and my BMI on the internet was 21.0
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Old 05-06-2006, 02:48 AM #6
sizu24 sizu24 is offline
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You have to run, and eat better to get a six pack. You can't just do sit ups.

Last edited by sizu24; 05-06-2006 at 03:01 AM.
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Old 05-06-2006, 02:53 AM #7
moy22487 moy22487 is offline
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im an idiot for asking but how do you determanin body fat %?
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Old 05-06-2006, 02:56 AM #8
Verstyle Verstyle is offline
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i can do 100 situps for 2 weeks and make mine more defined
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Old 05-06-2006, 06:27 AM #9
NaThBoiii NaThBoiii is offline
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I remember standing on some scales at some research thing at school and seeing 11%.. I think anyway
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Old 05-06-2006, 10:05 AM #10
PunchDrunk PunchDrunk is offline
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To get a six pack, you should probably go 8% BF, at your size and weight. Sit ups alone, won't do it.
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