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#1
Old 05-05-2006, 04:29 PM
NaThBoiii
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Default Six Pack

Another stupid thread but me and my mate were arguing. I was saying that you can get a six pack by doing 200 sit ups a night for a month wont you. and hes saying different. So whats the answer, Can you or not?
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#2
Old 05-05-2006, 04:30 PM
JDizzle79
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depends on your BMI also
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#3
Old 05-05-2006, 04:32 PM
PunchDrunk
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No you can't. Six pack is a matter of having a low body fat percentage. 200 situps a night for a month won't burn much fat, if any. And your ab muscles won't grow much either, because 200 reps is way too low intensity to stimulate hypertrophy much.
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#4
Old 05-05-2006, 04:35 PM
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Somebody on this forum said something i thought was true

Abs are made in the Kitchen not in the gym

and its true for the most part, if you do alot of situps you will have a very lean stomach,but unless you diet properly you will never have the desired "six pack"
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#5
Old 05-05-2006, 04:38 PM
NaThBoiii
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We'll we are on about me. I don't really have any fat and only have the outlines of a six pack. I'm 5'6 and weigh 130lbs, with about 11% body fat, and my BMI on the internet was 21.0
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#6
Old 05-06-2006, 01:48 AM
sizu24
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You have to run, and eat better to get a six pack. You can't just do sit ups.

Last edited by sizu24; 05-06-2006 at 02:01 AM.
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#7
Old 05-06-2006, 01:53 AM
moy22487
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im an idiot for asking but how do you determanin body fat %?
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#8
Old 05-06-2006, 01:56 AM
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i can do 100 situps for 2 weeks and make mine more defined
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#9
Old 05-06-2006, 05:27 AM
NaThBoiii
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I remember standing on some scales at some research thing at school and seeing 11%.. I think anyway
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#10
Old 05-06-2006, 09:05 AM
PunchDrunk
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To get a six pack, you should probably go 8% BF, at your size and weight. Sit ups alone, won't do it.
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