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Old 02-03-2005, 03:32 PM #1
hardhitter hardhitter is offline
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Default Power Punching

looking to develop power in my punches, is there any specific areas to target ? exercises to do ? any special technique to punch with power ? are you born with power or can u make yourself powerful ?
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Old 02-03-2005, 04:16 PM #2
Floydmayweather Floydmayweather is offline
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You should do lots of plyometrics for explosivness and do things like squats and push-press. Also hit the body bag and speed bag often, speed is power too. Also when you punch open up your chest and exzagerate the motions when practicing if u know what i mean.
peace
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Old 02-03-2005, 05:16 PM #3
boxer2k5 boxer2k5 is offline
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all you have to do is punch properly and land
anyone in your weight class will feel it

punchign properly is using your whole body when you punch not jsut our arms

make sure you have proper balance and footwork as well

and do your calistetics

thats all

odnt worry about getting power jsut worry about punching right
and gettign your footwork andbalance right

because if you punch someoen properly and have good balance
and you cant hurt them
then your either real weak or your opponent can take a punch
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Old 02-03-2005, 05:23 PM #4
abdiel2k3 abdiel2k3 is offline
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try **** push ups
its where you lay on your stomach
and let your boner pick you up
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Old 02-03-2005, 05:27 PM #5
jack_the_rippuh jack_the_rippuh is offline
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Quote:
Originally Posted by abdiel2k3
try **** push ups
its where you lay on your stomach
and let your boner pick you up
Lol...I thought you were serious until I read the boner part.
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Old 02-03-2005, 06:10 PM #6
Raekwon Raekwon is offline
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lol that would be impressive
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Old 02-03-2005, 06:58 PM #7
ShotgunSeanK ShotgunSeanK is offline
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I agree with most of the people above...practice getting your technique right first. Then, the power can be developed naturally.
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Old 02-03-2005, 07:27 PM #8
{BrownBomber} {BrownBomber} is offline
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In my opinion u have to be born with heavy hands. Other than that the best u can do is learn how to punch properly using leverage and your weight.Tito for example fights with his right foot on his tip toes,so he puts his weight on his right hand punch using his calf muscle. His left hook comes out of leverage throwing his weight using his thigh muscles making this his harder punch.
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Old 02-03-2005, 07:45 PM #9
boxernyc boxernyc is offline
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Also make sure you stop moving when you throw your punches. To sit down on your punches you have to use your whole body. Everyone is right about technique being the most important thing. A lot of power comes from the whole body twisting motion. Plant your feet, throw your whole body into it and make sure to aim past your target.
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Old 02-03-2005, 07:55 PM #10
abdiel2k3 abdiel2k3 is offline
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try emailen chris byrd
maybe he can give u some tips
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