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Old 04-23-2006, 11:53 AM #1
dafish298 dafish298 is offline
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Default how much protein powder?

hey guys,
i finally got my whey protein powder last week (ON's Gold Standard). So I am just wondering how often/how much am i supposed to take it? Right now i work out 3-4 days a week so I take it only after I work out and usually make about 8-10oz of milk with the powder.
Thanks
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Old 04-23-2006, 12:10 PM #2
tDeL999 tDeL999 is offline
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Try and get about 25g of protein in the serving.
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