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#521
Old 02-20-2014, 01:04 PM
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Originally Posted by Respect Power View Post
Absolutely I take a week off . I'll lift heavy for 10 - 12 weeks and take a week or two off and always feel like I grow during that rest . Then I ease back in with lower weight and higher reps and a lot of caliastetics ,p90x type stuff , jogging ,jumping rope for about 8 weeks to cut whatever fat I gained while I cycle off creatine and caffeine . Then a week off and I go on a gain again . Constant pattern ..
I agree with a week.

2 weeks is too much though.
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#522
Old 02-20-2014, 03:27 PM
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Originally Posted by Respect Power View Post
Absolutely I take a week off . I'll lift heavy for 10 - 12 weeks and take a week or two off and always feel like I grow during that rest . Then I ease back in with lower weight and higher reps and a lot of caliastetics ,p90x type stuff , jogging ,jumping rope for about 8 weeks to cut whatever fat I gained while I cycle off creatine and caffeine . Then a week off and I go on a gain again . Constant pattern ..
I have had to do that too this week as I started my new split routine Sunday, I was wondering if that was normal having such a hard time starting where you left off just from a week of rest. I for most of my lifts have been this week doing about 5lbs less than what I ended with before but yeah reps of 10s and 12s.
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#523
Old 02-20-2014, 09:51 PM
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Originally Posted by THE REED***8482; View Post
I agree with a week.

2 weeks is too much though.
U could be right ,maybe it's just my personal preference . After going hard for 12 weeks then taking a week off I'm not thrilled to jump right back in . But after that second week off I get super motivated and can't wait to work out. I'm in my 30's so I deserve the extra week lol...

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Originally Posted by Spray_resistant View Post
I have had to do that too this week as I started my new split routine Sunday, I was wondering if that was normal having such a hard time starting where you left off just from a week of rest. I for most of my lifts have been this week doing about 5lbs less than what I ended with before but yeah reps of 10s and 12s.
Yeah man nothing wrong with that. I think my body responds well to switching like that. I start of between 5lb and 10 lbs less and at the six week mark I'm where I had maxed , then I got six weeks to set a new max . That's the plan !
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#524
Old 02-20-2014, 11:41 PM
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Originally Posted by Respect Power View Post
U could be right ,maybe it's just my personal preference . After going hard for 12 weeks then taking a week off I'm not thrilled to jump right back in . But after that second week off I get super motivated and can't wait to work out. I'm in my 30's so I deserve the extra week lol...


Yeah man nothing wrong with that. I think my body responds well to switching like that. I start of between 5lb and 10 lbs less and at the six week mark I'm where I had maxed , then I got six weeks to set a new max . That's the plan !
Nothing wrong with that, I used to train improperly for years as a teen and in my early 20s, no way now I can get away with training all year round without my rest week every 11 weeks or so now.
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#525
Old 03-10-2014, 10:51 AM
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hit personal record......25 neutral grip pull-ups.......
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#526
Old 05-15-2014, 09:36 PM
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Making some gains just need to try to keep eating enough and beat my last workout from the prior week by at the very least a rep or 2 for each exercise.

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#527
Old 05-15-2014, 09:57 PM
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I'm till waiting for the Brett Hart pics Spray
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Old 05-15-2014, 10:17 PM
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I'm till waiting for the Brett Hart pics Spray
Be a long time for that, got no long locks anymore.
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Old 05-15-2014, 10:27 PM
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Lol..........
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Old 02-27-2015, 07:13 PM
Kupal99
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Quote:
Originally Posted by Danny Gunz View Post
If you are natty and lifting then creatine is a must.
Word! BCAA is also good.
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