|02-28-2015, 05:55 PM||#521|
Join Date: May 2013
Location: The streets
Quoted: 2104 Post(s)Rep Power: 40
Total Points: 1,000,000,796,891.80
I haven't worked out in about 3 or 4 months. This thread has inspired me and I will do a light workout today.
I do need to change my diet and lifestyle. I drink and do drugs everyday and have for several years.
Last edited by SouthPawHitman; 02-28-2015 at 05:59 PM.
|08-21-2016, 03:38 PM||#524|
Crawling King Snake
Join Date: Jul 2015
Location: The Jungle
Quoted: 855 Post(s)Rep Power: 5
Total Points: 109,574.34
I think I'm going to give this a try. Currently I am one week in on an Upper/Lower split routin. Previously I was doing Stronglifts 5x5 for 2 weeks.
Incline Dumbbell Bench
Dumbbell Triceps Extension
Bent over rows
Bent over dumbbell pull
Front Squat 3x10,8,6
Leg Extension 3x15,12,10
Leg Curl 3x15,12,10
Deadlift 3x5 @ 85% of 1rm
Calf Raises (however much I feel like doing)
Starting date was August 15. End date September 26.
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