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Old 02-28-2015, 05:55 PM #521
SouthPawHitman SouthPawHitman is offline
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Excellent thread.

I haven't worked out in about 3 or 4 months. This thread has inspired me and I will do a light workout today.

I do need to change my diet and lifestyle. I drink and do drugs everyday and have for several years.

Last edited by SouthPawHitman; 02-28-2015 at 05:59 PM.
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Old 06-09-2015, 08:05 AM #522
AnnJensen AnnJensen is offline
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Just trained triceps, chest and biceps yesterday - today is rest day and tomorrow is cross training including cardio
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Old 07-06-2015, 10:56 AM #523
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Yeah summer time is here - and I have just cut down my fat percentage by 1 over the last week

Stay in shape
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Old 08-21-2016, 03:38 PM #524
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I think I'm going to give this a try. Currently I am one week in on an Upper/Lower split routin. Previously I was doing Stronglifts 5x5 for 2 weeks.

Upper: 3x10,8,6
Bench Press
Incline Dumbbell Bench
Delt raises
Dumbbell Triceps Extension
Triceps Kickbacks
Bent over rows
Bent over dumbbell pull
Preacher Curls
Alternate curls
Shrugs

Lower:
Front Squat 3x10,8,6
Leg Extension 3x15,12,10
Leg Curl 3x15,12,10
Deadlift 3x5 @ 85% of 1rm
Calf Raises (however much I feel like doing)

Starting date was August 15. End date September 26.
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