Bookmark Website  | Free Registration  | The Team
Boxing Champions |  Boxing Schedule |  Boxing Video  |  Boxing History   |  Pound For Pound  | Lounge  | The Wire |  Audio  | Arcade

Navigation
Go Back   Boxing Forum > Boxing Forums > Training & Nutrition
Reply
Thread Navigation

#451
Old 01-14-2013, 07:37 AM
New England
Heavy Duty
 
Join Date: Oct 2010
Location: Boston.
Posts: 22,707
Rep Power: 87 New England has a reputation beyond reputeNew England has a reputation beyond reputeNew England has a reputation beyond reputeNew England has a reputation beyond reputeNew England has a reputation beyond reputeNew England has a reputation beyond reputeNew England has a reputation beyond reputeNew England has a reputation beyond reputeNew England has a reputation beyond reputeNew England has a reputation beyond reputeNew England has a reputation beyond repute
Points: 1,002,681,577,587.03
Bank: 30,329,017,117,627.49
Total Points: 31,331,698,695,214.53
Top poster - The Surgeon consistently excellent posts that always strike to the heart of the matter - It's Ovah Congrats on 3000 First Class Posts buddy! - The Surgeon Merry Christmas - The Surgeon for a great poster! - sweetpea87 
Drinks on me brother - BoxingGenius27 I hate boxing too, lmaaoooooooooooo - Sweet Pea 50 thanks for the green...always enjoy reading your post...green you once I can again... - jose830 great poster award - jazluvr For the 10k post - led* 
Merry Christmas bro. Kick back and enjoy. Surround yourself with your loved ones and have a cold one. - deanrw Happy Holidays  New England - !! AI-Holmes!! Ma nigguh, you should come to Ol' England. - D-MiZe for entering the weed thread! - HUGH JASS BoxingScene's Educator-in-chief - Dr Rumack 
i didn't know you live in that area affected, my heart goes out to you...stay strong homie - jose830 #freeNewEnglang - thuggery Coming home on parole brew. - Sweet Pea 50 top poster and cool story in my thread of how you first joined boxingscene. - HUGH JASS happy independence day you zulu warrior!!! - HUGH JASS 
Childhood Cancer - khepesh Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - jazluvr World Trade Center Victims and Heroes - Fireworks Safety - jose830 Mourning - Anti-Gang - Melanoma - jose830 World Trade Center Victims and Heroes - Fireworks Safety - -jose- 
Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - -jose- 
Default

Quote:
Originally Posted by THE REED***8482;;12913546[I
]No, you dont.. I have years of experience with it... you eat over your maintenance level but overeating just adds fat... the point is to give the muscles the necessary fuel to grow as much as possible... but gorging and overeating will go beyond what the muscles need and just add fat.
[/I]
Find out what your maintenence caloric intake is and add 500-1000 calories to start. Anymore than that youre not helping your muscles anymore unless youre doing extreme body building like ronnie and cutler... guys like those are the exception and theyre maintence level is much higher than avg.
that's not true at all man. overeating/gorging is about putting more food in your stomach. if it's lean food you will not be introducing extra fat, but putting on some weight during your "bulking" period is not the end of the world, as you won't be eating all lean foods when you put on mass. it's a part of the process. allowing whatever you eat to go unused and turned into fat over time isn't an inherent part of that process.

again, you don't need to be a top flight bodybuilder to take meaningful bits of information away from what they do. they make the best gains the quickest. the main differences between what they do and what an amateur does are the drugs and the food. they gorge and then fast. and they take drugs to allow themselves to make greater gains and recover faster to allow for more gains without breaking down.

simply adding 1000 calories is not "bulking." certainly not in the same sense as the rest of the bodybuilding community talks about it.

jay cutler walks around at well over 300 lbs... you don't get that way eating like a bird. a big man eats a ton of food. get big, then boil it down. that's the essence of adding lean muscle. he'll eat 5-7 thousand calories when he's putting on weight and lifting heavy. he's obviously bigger than kelvin, who could never eat 7000 calories in a day i would guess, but the general principal (that you put on this weight before you cut it away,) is there.


when you're bulking you eat until you feel full many times each day. at first you'll feel like you are gorging, but eventually you get used to it, as your stomach is quite elastic. it's amazing what you can do when you condition your body.

what you're introducing to kevin is not bodybuilding, or bulking, which is fine. it's just eating another 500-1000 calories a day and exercising. what i am suggesting will get you much bigger gains, which is putting on weight by eating more and lifting heavy for a period of 2-3 mo, and then cutting it away for a month or two. take a break for a week or two (or more if you are old, less if you're young,) and do it again.


you make fine points. what you're suggesting is healthier. however, my methods will get you much bigger gains.

Last edited by New England; 01-14-2013 at 07:41 AM.
Reply With Quote
New England is offline
Advertisements
>>>TO REMOVE THESE ADS, PLEASE REGISTER HERE FOR FREE<<<
#452
Old 01-14-2013, 08:54 AM
Al3x
Contender
 
Join Date: Dec 2007
Posts: 194
Rep Power: 9 Al3x has a reputation beyond reputeAl3x has a reputation beyond reputeAl3x has a reputation beyond reputeAl3x has a reputation beyond reputeAl3x has a reputation beyond reputeAl3x has a reputation beyond reputeAl3x has a reputation beyond reputeAl3x has a reputation beyond reputeAl3x has a reputation beyond reputeAl3x has a reputation beyond reputeAl3x has a reputation beyond repute
Points: 21,602.60
Bank: 0.00
Total Points: 21,602.60
Default

Start weight - 354
Current - 268
Goal - 230
Height 6ft6

I lost the majority of the weight with straight up calorie counting and working out. I will be training for the next 90 days (everyday) 1 hour minimum. I do boxing training 2 times per week for 2 hours, and will start running 2 miles daily 5x per week and upping it as required.

Is it possible to lose that much weight in the time I cant see me ever being much lower than 230 maybe 220 but I cant see it.
Reply With Quote
Al3x is offline
#453
Old 01-17-2013, 07:55 AM
Alx.
King of Aesthetics
 
Join Date: May 2011
Location: Bucharest
Posts: 4,942
Rep Power: 15 Alx. has a reputation beyond reputeAlx. has a reputation beyond reputeAlx. has a reputation beyond reputeAlx. has a reputation beyond reputeAlx. has a reputation beyond reputeAlx. has a reputation beyond reputeAlx. has a reputation beyond reputeAlx. has a reputation beyond reputeAlx. has a reputation beyond reputeAlx. has a reputation beyond reputeAlx. has a reputation beyond repute
Points: 5,200,267,758.03
Bank: 68,085,622,234,961.80
Total Points: 68,090,822,502,719.84
Gift - eddie_monster Drink up - ??? Blue parallelogram 4 u sir - Russian Crushin Blue parallelogram for you to try out - ??? No Message - chiguy91 
Happy Easter :kiss: - Bossy Write down what youre gonna say to her and rehearse the lines - EngorgedW/Blood Angus burger homey - MANGLER Cheers - BulgariasFinest Thanks. - WarriorSoul 
No Message - Dorian back at ya - Rapid Counter thanks. and like wise bruh. - AntonTheMedium Wow, thanks bro. Right back at ya. - BulgariasFinest Top poster! - Money_May 
merry christmas - the collector Happy holidays bro! - led* Knowledge is power, I need a shower. - Master Cvnt Cheers to that bro - ted*. thanks mask man - Honey Team 
Cultural Diversity - Hunger - Leukemia - Lupus - Melanoma - Racial Tolerance - Reflex Sympathetic Dystrophy Syndrome - Self Injury - arraamis Children with Disabilities - Parkinson's Disease - VACTERL - Young Onset Parkinson's Association - chiguy91 AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - ??? Cultural Diversity - Hunger - Leukemia - Lupus - Melanoma - Racial Tolerance - Reflex Sympathetic Dystrophy Syndrome - Self Injury - rorymac Mourning - Anti-Gang - Melanoma - MANGLER 
Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - jose830 Graves Disease - Lymphedema - Men's Health - Pro Choice - Prostate Cancer - Scleroderma - Thyroid Disease - Trisomy 18 - codey World Trade Center Victims and Heroes - Fireworks Safety - jose830 World Trade Center Victims and Heroes - Fireworks Safety - jose830 
Default

Quote:
Originally Posted by ShoulderRoll View Post
Are you doing bodyweight squats? Or with weight?
weighted, not much though only 30 kg, used to do 110 at the gym
Reply With Quote
Alx. is offline
#454
Old 01-17-2013, 08:45 PM
Danny Gunz
Smokin'
 
Join Date: Jul 2007
Location: iladelphia
Posts: 12,829
Blog Entries: 1
Rep Power: 59 Danny Gunz has a reputation beyond reputeDanny Gunz has a reputation beyond reputeDanny Gunz has a reputation beyond reputeDanny Gunz has a reputation beyond reputeDanny Gunz has a reputation beyond reputeDanny Gunz has a reputation beyond reputeDanny Gunz has a reputation beyond reputeDanny Gunz has a reputation beyond reputeDanny Gunz has a reputation beyond reputeDanny Gunz has a reputation beyond reputeDanny Gunz has a reputation beyond repute
Points: 2,284,815,303,502.62
Bank: 4,032,797,031,449.54
Total Points: 6,317,612,334,952.16
Cool Poster. - Barnburner 
Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - Danny Gunz Cultural Diversity - Hunger - Leukemia - Lupus - Melanoma - Racial Tolerance - Reflex Sympathetic Dystrophy Syndrome - Self Injury - WANGLER Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - Dorian.. 
Default

Just started Layne Norton's PHAT program.

Pretty pumped about it actually I have heard really good things and I like the splits.

http://www.simplyshredded.com/mega-f...ated-2011.html
Reply With Quote
Danny Gunz is online now
#455
Old 01-21-2013, 07:41 AM
Alx.
King of Aesthetics
 
Join Date: May 2011
Location: Bucharest
Posts: 4,942
Rep Power: 15 Alx. has a reputation beyond reputeAlx. has a reputation beyond reputeAlx. has a reputation beyond reputeAlx. has a reputation beyond reputeAlx. has a reputation beyond reputeAlx. has a reputation beyond reputeAlx. has a reputation beyond reputeAlx. has a reputation beyond reputeAlx. has a reputation beyond reputeAlx. has a reputation beyond reputeAlx. has a reputation beyond repute
Points: 5,200,267,758.03
Bank: 68,085,622,234,961.80
Total Points: 68,090,822,502,719.84
Gift - eddie_monster Drink up - ??? Blue parallelogram 4 u sir - Russian Crushin Blue parallelogram for you to try out - ??? No Message - chiguy91 
Happy Easter :kiss: - Bossy Write down what youre gonna say to her and rehearse the lines - EngorgedW/Blood Angus burger homey - MANGLER Cheers - BulgariasFinest Thanks. - WarriorSoul 
No Message - Dorian back at ya - Rapid Counter thanks. and like wise bruh. - AntonTheMedium Wow, thanks bro. Right back at ya. - BulgariasFinest Top poster! - Money_May 
merry christmas - the collector Happy holidays bro! - led* Knowledge is power, I need a shower. - Master Cvnt Cheers to that bro - ted*. thanks mask man - Honey Team 
Cultural Diversity - Hunger - Leukemia - Lupus - Melanoma - Racial Tolerance - Reflex Sympathetic Dystrophy Syndrome - Self Injury - arraamis Children with Disabilities - Parkinson's Disease - VACTERL - Young Onset Parkinson's Association - chiguy91 AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - ??? Cultural Diversity - Hunger - Leukemia - Lupus - Melanoma - Racial Tolerance - Reflex Sympathetic Dystrophy Syndrome - Self Injury - rorymac Mourning - Anti-Gang - Melanoma - MANGLER 
Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - jose830 Graves Disease - Lymphedema - Men's Health - Pro Choice - Prostate Cancer - Scleroderma - Thyroid Disease - Trisomy 18 - codey World Trade Center Victims and Heroes - Fireworks Safety - jose830 World Trade Center Victims and Heroes - Fireworks Safety - jose830 
Default

Quote:
Originally Posted by Danny Gunz View Post
Just started Layne Norton's PHAT program.

Pretty pumped about it actually I have heard really good things and I like the splits.

http://www.simplyshredded.com/mega-f...ated-2011.html
good luck, hope to see progress
Reply With Quote
Alx. is offline
#456
Old 01-21-2013, 05:40 PM
Danny Gunz
Smokin'
 
Join Date: Jul 2007
Location: iladelphia
Posts: 12,829
Blog Entries: 1
Rep Power: 59 Danny Gunz has a reputation beyond reputeDanny Gunz has a reputation beyond reputeDanny Gunz has a reputation beyond reputeDanny Gunz has a reputation beyond reputeDanny Gunz has a reputation beyond reputeDanny Gunz has a reputation beyond reputeDanny Gunz has a reputation beyond reputeDanny Gunz has a reputation beyond reputeDanny Gunz has a reputation beyond reputeDanny Gunz has a reputation beyond reputeDanny Gunz has a reputation beyond repute
Points: 2,284,815,303,502.62
Bank: 4,032,797,031,449.54
Total Points: 6,317,612,334,952.16
Cool Poster. - Barnburner 
Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - Danny Gunz Cultural Diversity - Hunger - Leukemia - Lupus - Melanoma - Racial Tolerance - Reflex Sympathetic Dystrophy Syndrome - Self Injury - WANGLER Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - Dorian.. 
Default

Quote:
Originally Posted by Alx. View Post
good luck, hope to see progress
Thanks! My lifts have been stalling so hopefully this will kick start them a bit.
Reply With Quote
Danny Gunz is online now
#457
Old 04-30-2013, 02:27 PM
Alx.
King of Aesthetics
 
Join Date: May 2011
Location: Bucharest
Posts: 4,942
Rep Power: 15 Alx. has a reputation beyond reputeAlx. has a reputation beyond reputeAlx. has a reputation beyond reputeAlx. has a reputation beyond reputeAlx. has a reputation beyond reputeAlx. has a reputation beyond reputeAlx. has a reputation beyond reputeAlx. has a reputation beyond reputeAlx. has a reputation beyond reputeAlx. has a reputation beyond reputeAlx. has a reputation beyond repute
Points: 5,200,267,758.03
Bank: 68,085,622,234,961.80
Total Points: 68,090,822,502,719.84
Gift - eddie_monster Drink up - ??? Blue parallelogram 4 u sir - Russian Crushin Blue parallelogram for you to try out - ??? No Message - chiguy91 
Happy Easter :kiss: - Bossy Write down what youre gonna say to her and rehearse the lines - EngorgedW/Blood Angus burger homey - MANGLER Cheers - BulgariasFinest Thanks. - WarriorSoul 
No Message - Dorian back at ya - Rapid Counter thanks. and like wise bruh. - AntonTheMedium Wow, thanks bro. Right back at ya. - BulgariasFinest Top poster! - Money_May 
merry christmas - the collector Happy holidays bro! - led* Knowledge is power, I need a shower. - Master Cvnt Cheers to that bro - ted*. thanks mask man - Honey Team 
Cultural Diversity - Hunger - Leukemia - Lupus - Melanoma - Racial Tolerance - Reflex Sympathetic Dystrophy Syndrome - Self Injury - arraamis Children with Disabilities - Parkinson's Disease - VACTERL - Young Onset Parkinson's Association - chiguy91 AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - ??? Cultural Diversity - Hunger - Leukemia - Lupus - Melanoma - Racial Tolerance - Reflex Sympathetic Dystrophy Syndrome - Self Injury - rorymac Mourning - Anti-Gang - Melanoma - MANGLER 
Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - jose830 Graves Disease - Lymphedema - Men's Health - Pro Choice - Prostate Cancer - Scleroderma - Thyroid Disease - Trisomy 18 - codey World Trade Center Victims and Heroes - Fireworks Safety - jose830 World Trade Center Victims and Heroes - Fireworks Safety - jose830 
Default

nobody with some inspiring transformations?
Reply With Quote
Alx. is offline
#458
Old 04-30-2013, 03:05 PM
THE REED™
Most Definitely
 
Join Date: Apr 2007
Location: Erie, PA
Posts: 57,531
Rep Power: 200000 THE REED™ has a reputation beyond reputeTHE REED™ has a reputation beyond reputeTHE REED™ has a reputation beyond reputeTHE REED™ has a reputation beyond reputeTHE REED™ has a reputation beyond reputeTHE REED™ has a reputation beyond reputeTHE REED™ has a reputation beyond reputeTHE REED™ has a reputation beyond reputeTHE REED™ has a reputation beyond reputeTHE REED™ has a reputation beyond reputeTHE REED™ has a reputation beyond repute
Points: 1,023,946,641,755.50
Bank: 475,548,075,406,392,576.00
Total Points: 475,549,099,353,034,368.00
2 For the Man - jazluvr my homey reed, keep up the good work! - Pretty Boy32 For being so BOSS! - komodo Straight up G! - komodo Thanks man :hail: - komodo 
Top man! - komodo BOSS - komodo Good talking boxing sir - Atreyu Khalil 50k Posts - Unknown Champ for the Super 50,000 post... - jose830 
Congrats on 50K solid KO's.. - !! AI-Holmes!! 50k Posts - BulgariasFinest 50,000 - TBear Super Mod! Congrats on 50k Reed :D - Bossy 50K - -Mustang- 
50k, congrats bro - MELLY-MEL... can't be touched. - Body Movin' Happy holidays bro! - led* Happy Birthday champ! - LoadedWraps Congrats on engagement! - Spacey1991 
Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - BattlingNelson Myasthenia Gravis - Ovarian Cancer - Sexual Assault - Substance Abuse - mangler World Trade Center Victims and Heroes - Fireworks Safety - dans01234 AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - !! AI-Holmes!! Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - S a m u r a i 
Aphasia - Asthma/Allergies - Brain Cancer - Brain Tumors - Diabetes - Mental Illness - S a m u r a i Anti-Tobacco - Colon Cancer - Colorectal Cancer - S a m u r a i Cultural Diversity - Hunger - Leukemia - Lupus - Melanoma - Racial Tolerance - Reflex Sympathetic Dystrophy Syndrome - Self Injury - mangler AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - -veteran420- Head and Neck Cancer - Dominicano Soy! 
Mourning - Anti-Gang - Melanoma - Makavelli Alzheimer's - Crohn's & Colitis - Cystic Fibrosis - Domestic Violence - Fibromyalgia - Leimyosarcoma - Lupus - Makavelli Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - jazluvr Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - jazluvr Alzheimer's - Crohn's & Colitis - Cystic Fibrosis - Domestic Violence - Fibromyalgia - Leimyosarcoma - Lupus - QUELOQUE 
Mourning - Anti-Gang - Melanoma - Freedom Fighter Mourning - Anti-Gang - Melanoma - Dorian.. Children with Disabilities - Parkinson's Disease - VACTERL - Young Onset Parkinson's Association - iBreakbeat Adoptee - Bone Cancer - Child Exploitation and Abuse - Hope and Support - Peace - Retinoblastoma - Right to Life - Student Sexual Assault - Dorian Mourning - Anti-Gang - Melanoma - Atreyu Khalil 
Default

Quote:
Originally Posted by New England View Post
that's not true at all man. overeating/gorging is about putting more food in your stomach. if it's lean food you will not be introducing extra fat, but putting on some weight during your "bulking" period is not the end of the world, as you won't be eating all lean foods when you put on mass. it's a part of the process. allowing whatever you eat to go unused and turned into fat over time isn't an inherent part of that process.
You can put on fat by overeating on lean foods.

If you eat enough grilled chicken, you can put on fat. Unused, unburned food will get stored as fat.

Eating an extra 500-1000 calories a day to compensate for the weight lifting burn he will initiate as well as the repair of torn muscle fibers will allow him to get bigger.

Eating a TON of lean food, will do nothing more than to simply add extra fat... adding extra fat is not adding extra muscle. Will he get bigger by gorging? Sure... But Im talking about gaining leaning muscle, not muscle and fat.
Reply With Quote
THE REED™ is offline
#459
Old 05-01-2013, 08:50 AM
SirTomJones
GOLDEN BOY
 
Join Date: Jun 2008
Location: Wales
Posts: 16,617
Blog Entries: 1
Rep Power: 73 SirTomJones has a reputation beyond reputeSirTomJones has a reputation beyond reputeSirTomJones has a reputation beyond reputeSirTomJones has a reputation beyond reputeSirTomJones has a reputation beyond reputeSirTomJones has a reputation beyond reputeSirTomJones has a reputation beyond reputeSirTomJones has a reputation beyond reputeSirTomJones has a reputation beyond reputeSirTomJones has a reputation beyond reputeSirTomJones has a reputation beyond repute
Points: 5,147,947,125.70
Bank: 136,431,025,322,867.86
Total Points: 136,436,173,269,993.56
out - *Boss Lady* so - *Boss Lady* they - *Boss Lady* all - *Boss Lady* match - *Boss Lady* 
because - *Boss Lady* i - *Boss Lady* am - *Boss Lady* a - *Boss Lady* fuc - *Boss Lady* 
king - *Boss Lady* leg- - *Boss Lady* -end - *Boss Lady* love - *Boss Lady* ya - *Boss Lady* 
Jonesy - *Boss Lady* Success! :D xxxxx - *Boss Lady* No Message - alza1988 Merry Christmas and Happy New Year - Freedom. Happy nu year luv! - led* 
Breast Cancer - Birth Parents - *Boss Lady* Breast Cancer - Birth Parents - *Boss Lady* Breast Cancer - Birth Parents - *Boss Lady* Breast Cancer - Birth Parents - *Boss Lady* Breast Cancer - Birth Parents - *Boss Lady* 
Breast Cancer - Birth Parents - *Boss Lady* Breast Cancer - Birth Parents - *Boss Lady* Breast Cancer - Birth Parents - *Boss Lady* Breast Cancer - Birth Parents - *Boss Lady* Breast Cancer - Birth Parents - *Boss Lady* 
Breast Cancer - Birth Parents - *Boss Lady* Breast Cancer - Birth Parents - *Boss Lady* Breast Cancer - Birth Parents - *Boss Lady* Breast Cancer - Birth Parents - *Boss Lady* Breast Cancer - Birth Parents - *Boss Lady* 
Breast Cancer - Birth Parents - *Boss Lady* Breast Cancer - Birth Parents - *Boss Lady* Breast Cancer - Birth Parents - *Boss Lady* Cancer - Epilepsy - Foster Care - Gynecological Cancer - Rett Syndrome - *Boss Lady* Eating Disorders - Esophageal Cancer - Gastroesophageal Reflux Disease - Irritable Bowel Syndrome - Pulmonary Hypertension - codey 
Default

Joined back up with the gym.


Hard getting it in with work but feels good.

Should feel even better further down the line.
Reply With Quote
SirTomJones is offline
#460
Old 05-01-2013, 11:33 AM
SirTomJones
GOLDEN BOY
 
Join Date: Jun 2008
Location: Wales
Posts: 16,617
Blog Entries: 1
Rep Power: 73 SirTomJones has a reputation beyond reputeSirTomJones has a reputation beyond reputeSirTomJones has a reputation beyond reputeSirTomJones has a reputation beyond reputeSirTomJones has a reputation beyond reputeSirTomJones has a reputation beyond reputeSirTomJones has a reputation beyond reputeSirTomJones has a reputation beyond reputeSirTomJones has a reputation beyond reputeSirTomJones has a reputation beyond reputeSirTomJones has a reputation beyond repute
Points: 5,147,947,125.70
Bank: 136,431,025,322,867.86
Total Points: 136,436,173,269,993.56
out - *Boss Lady* so - *Boss Lady* they - *Boss Lady* all - *Boss Lady* match - *Boss Lady* 
because - *Boss Lady* i - *Boss Lady* am - *Boss Lady* a - *Boss Lady* fuc - *Boss Lady* 
king - *Boss Lady* leg- - *Boss Lady* -end - *Boss Lady* love - *Boss Lady* ya - *Boss Lady* 
Jonesy - *Boss Lady* Success! :D xxxxx - *Boss Lady* No Message - alza1988 Merry Christmas and Happy New Year - Freedom. Happy nu year luv! - led* 
Breast Cancer - Birth Parents - *Boss Lady* Breast Cancer - Birth Parents - *Boss Lady* Breast Cancer - Birth Parents - *Boss Lady* Breast Cancer - Birth Parents - *Boss Lady* Breast Cancer - Birth Parents - *Boss Lady* 
Breast Cancer - Birth Parents - *Boss Lady* Breast Cancer - Birth Parents - *Boss Lady* Breast Cancer - Birth Parents - *Boss Lady* Breast Cancer - Birth Parents - *Boss Lady* Breast Cancer - Birth Parents - *Boss Lady* 
Breast Cancer - Birth Parents - *Boss Lady* Breast Cancer - Birth Parents - *Boss Lady* Breast Cancer - Birth Parents - *Boss Lady* Breast Cancer - Birth Parents - *Boss Lady* Breast Cancer - Birth Parents - *Boss Lady* 
Breast Cancer - Birth Parents - *Boss Lady* Breast Cancer - Birth Parents - *Boss Lady* Breast Cancer - Birth Parents - *Boss Lady* Cancer - Epilepsy - Foster Care - Gynecological Cancer - Rett Syndrome - *Boss Lady* Eating Disorders - Esophageal Cancer - Gastroesophageal Reflux Disease - Irritable Bowel Syndrome - Pulmonary Hypertension - codey 
Default

Attempting to do this macro buisness

40/40/20.


2000 calories roughly. as I am cutting.

I actually struggle to eat 2000 calories some days with work.
Reply With Quote
SirTomJones is offline
Reply

Bookmarks

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump


Privacy Policy - Submit News - Feedback - Site Map - Advertise with Us

Copyright © 2003-2013 BoxingScene LLC All rights reserved.

All times are GMT -4. The time now is 10:29 PM.
Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.