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#431
Old 01-12-2013, 11:49 PM
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Quote:
Originally Posted by -Kev- View Post
I wish it was 6 weeks.

Bro I got to where I am at from mid October. So that's, 11 weeks. It's a lot harder for me because I don't eat enough. I also never really worked out in my life, so this is all new to me. From 2008-October 2012, I didn't lift one dumbbell or do one push up, because of surgeries. I think it'll take more like 6 months from my start date, rather than 6 weeks from now, to get ripped or anything really noticeable.

I do a lot of push ups, and have really picked it up recently, do them routinely. Pull ups not so much, only when I go to my neighbors home where he has pull up bar. None of my doors can hold a pull up bar.
Unlesss theres a medical reason with a strict caloric deficit theres no reason you cant cut in 6 weeks... it may have taken you that long but you said yourself youre a noob when itcimes todieting... its doable ifyou want it... talk to me or wess if u need help
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#432
Old 01-12-2013, 11:56 PM
-Kev-
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thx m8! heres another good fruit for your smoothy - negged Here's for the 15K bro. - led* One more. Just don't tell your mom. - led* Early birthday shout. Have a great one, bro. - Libido Sanchez Best of the best - BoxingGenius27 
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Lol Wess has helped me a lot. I think i've asked him like 50 or more questions.

I'm not trying to cut though, i'm trying to get bigger. Remember I am skinny. Of course i'd like to do both, get cut and big, but don't you first have to bulk up and then cut?
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#433
Old 01-12-2013, 11:58 PM
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For being so BOSS! - komodo Straight up G! - komodo Thanks man :hail: - komodo Top man! - komodo BOSS - komodo 
Good talking boxing sir - Atreyu Khalil 50k Posts - Unknown Champ for the Super 50,000 post... - jose830 Congrats on 50K solid KO's.. - !! AI-Holmes!! 50k Posts - BulgariasFinest 
50,000 - TBear Super Mod! Congrats on 50k Reed :D - Bossy 50K - -Mustang- 50k, congrats bro - MELLY-MEL... can't be touched. - Body Movin' 
Happy holidays bro! - led* Happy Birthday champ! - LoadedWraps Congrats on engagement! - Spacey1991 your daughter is adorable, Bless her :fing02: - -jose- is good to put a face to the name THE REED™ even doe you look nothing how I expected lol...I'll give you an 8.5 out of 10...good luck with your future wife :usa2: - -jose- 
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No.... strip it down first and then build it up.

Get rid of the fat and see what youre working with first.
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#434
Old 01-13-2013, 12:09 AM
-Kev-
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thx m8! heres another good fruit for your smoothy - negged Here's for the 15K bro. - led* One more. Just don't tell your mom. - led* Early birthday shout. Have a great one, bro. - Libido Sanchez Best of the best - BoxingGenius27 
Merry Christmas and Happy New Year - Freedom. Happy Holidays -Kev- - !! AI-Holmes!! Merry Christmas Kev. Surround yourself with your loved ones and have a cold one. - deanrw B-day - -Mustang- mighty parallelogram for your birthday - Jack Napier 
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AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - Dorian AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - Dorian AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - Dorian AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - -Kev- AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - -Kev- 
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The only noticeable fat I have is belly fat. I can't get rid of that unless I get on a really good diet. Other than that I am pretty skinny already.
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#435
Old 01-13-2013, 12:12 AM
-Kev-
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Points: 144,256.49
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thx m8! heres another good fruit for your smoothy - negged Here's for the 15K bro. - led* One more. Just don't tell your mom. - led* Early birthday shout. Have a great one, bro. - Libido Sanchez Best of the best - BoxingGenius27 
Merry Christmas and Happy New Year - Freedom. Happy Holidays -Kev- - !! AI-Holmes!! Merry Christmas Kev. Surround yourself with your loved ones and have a cold one. - deanrw B-day - -Mustang- mighty parallelogram for your birthday - Jack Napier 
Kristen Kreuk will jump out of this cake - Jack Napier happy birthday. - Terrel Have a great one - led* Happy New Year sweetheart! - Lorily Lol @ image. - FeFist 
Long Island Iced Tea! - Dorian Parallelogram - Spray_resistant lol - -jose- &lt;3 u bro - sugarsmosley I'm still here... u still mad :lol1: - Hype job 
AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - -veteran420- AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - aye, cunts AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - -veteran420- AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - aye, cunts AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - -veteran420- 
AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - -veteran420- AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - aye, cunts AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - -veteran420- AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - aye, cunts AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - -veteran420- 
AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - Dorian AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - Dorian AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - Dorian AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - -Kev- AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - -Kev- 
Myasthenia Gravis - Ovarian Cancer - Sexual Assault - Substance Abuse - Ether Aphasia - Asthma/Allergies - Brain Cancer - Brain Tumors - Diabetes - Mental Illness - Ether Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - Ether Children with Disabilities - Parkinson's Disease - VACTERL - Young Onset Parkinson's Association - Ether Breast Cancer - Birth Parents - Dorian 
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I'll see what I can do. I wasn't trying to do that, I was trying to gain weight. But i'll see if I can cut some fat. The few that I already have. I would guess I am at 16-17% body fat, just a guess.
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#436
Old 01-13-2013, 12:16 AM
THE REED™
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Points: 1,023,947,025,474.56
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Total Points: 5,432,698,917,934,070,784.00
For being so BOSS! - komodo Straight up G! - komodo Thanks man :hail: - komodo Top man! - komodo BOSS - komodo 
Good talking boxing sir - Atreyu Khalil 50k Posts - Unknown Champ for the Super 50,000 post... - jose830 Congrats on 50K solid KO's.. - !! AI-Holmes!! 50k Posts - BulgariasFinest 
50,000 - TBear Super Mod! Congrats on 50k Reed :D - Bossy 50K - -Mustang- 50k, congrats bro - MELLY-MEL... can't be touched. - Body Movin' 
Happy holidays bro! - led* Happy Birthday champ! - LoadedWraps Congrats on engagement! - Spacey1991 your daughter is adorable, Bless her :fing02: - -jose- is good to put a face to the name THE REED™ even doe you look nothing how I expected lol...I'll give you an 8.5 out of 10...good luck with your future wife :usa2: - -jose- 
Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - BattlingNelson Myasthenia Gravis - Ovarian Cancer - Sexual Assault - Substance Abuse - mangler World Trade Center Victims and Heroes - Fireworks Safety - dans01234 AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - !! AI-Holmes!! Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - S a m u r a i 
Aphasia - Asthma/Allergies - Brain Cancer - Brain Tumors - Diabetes - Mental Illness - S a m u r a i Anti-Tobacco - Colon Cancer - Colorectal Cancer - S a m u r a i Cultural Diversity - Hunger - Leukemia - Lupus - Melanoma - Racial Tolerance - Reflex Sympathetic Dystrophy Syndrome - Self Injury - mangler AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - -veteran420- Head and Neck Cancer - Dominicano Soy! 
Mourning - Anti-Gang - Melanoma - Makavelli Alzheimer's - Crohn's & Colitis - Cystic Fibrosis - Domestic Violence - Fibromyalgia - Leimyosarcoma - Lupus - Makavelli Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - jazluvr Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - jazluvr Alzheimer's - Crohn's & Colitis - Cystic Fibrosis - Domestic Violence - Fibromyalgia - Leimyosarcoma - Lupus - QUELOQUE 
Mourning - Anti-Gang - Melanoma - Freedom Fighter Mourning - Anti-Gang - Melanoma - Dorian.. Children with Disabilities - Parkinson's Disease - VACTERL - Young Onset Parkinson's Association - iBreakbeat Adoptee - Bone Cancer - Child Exploitation and Abuse - Hope and Support - Peace - Retinoblastoma - Right to Life - Student Sexual Assault - Dorian Mourning - Anti-Gang - Melanoma - Atreyu Khalil 
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Id say that sounds like a reasonable number...
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#437
Old 01-13-2013, 12:21 AM
-Kev-
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Points: 144,256.49
Bank: 42,443,674,447,051.20
Total Points: 42,443,674,591,307.69
thx m8! heres another good fruit for your smoothy - negged Here's for the 15K bro. - led* One more. Just don't tell your mom. - led* Early birthday shout. Have a great one, bro. - Libido Sanchez Best of the best - BoxingGenius27 
Merry Christmas and Happy New Year - Freedom. Happy Holidays -Kev- - !! AI-Holmes!! Merry Christmas Kev. Surround yourself with your loved ones and have a cold one. - deanrw B-day - -Mustang- mighty parallelogram for your birthday - Jack Napier 
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Look at my arms in that pic, they look like toothpicks. I look like a T-Rex, like Ricky Hatton minus the 6 pack he has. Believe it or not they were even skinnier than that 11 weeks ago. I seriously had girl arms in October.
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#438
Old 01-13-2013, 12:21 AM
-Kev-
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Hopefully at the end of the year, i'll be laughing at that picture. There are already some pictures of myself self before starting, that give me a chuckle.
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#439
Old 01-13-2013, 12:43 AM
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I credit my pushups for the size of my arms.... lifting weights definitely helps, but my triceps are big and cut, and it came from doing sets of 50 in my dorm in college... Kill the pushups.
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Old 01-13-2013, 04:33 AM
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Quote:
Originally Posted by THE REED™ View Post
I credit my pushups for the size of my arms.... lifting weights definitely helps, but my triceps are big and cut, and it came from doing sets of 50 in my dorm in college... Kill the pushups.
Mr Reed, how much should I "cut" to, do I need to get to a specific bodyfat before I bulk?
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