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#291
Old 06-19-2009, 10:41 PM
sukhenkoy
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Quote:
Originally Posted by LDB15 View Post
you look good mate, i wouldn't bother puttin back on lol
Thanks. The reason I'm putting weight back on is because I'm going on vacation for 2 weeks, so I just decided to give myself a complete rest (on diet and exercise). I'm getting back into the boxing gym early July, so I'm sure I'll be back at 147 by mid to late August.
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#292
Old 06-28-2009, 11:30 PM
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I have been meaning to post my pics as well. I started in late march or there abouts and was like 168, 5'-8.5" and now I'm down to 156. I'll post pics later but I just jogged like 5 miles twice per week and started eating more chicken, fish, and rice and upped my meals to like 4 to 5 per day. I need to work on my abs but I can trim that in a few weeks.
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#293
Old 06-28-2009, 11:34 PM
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Quote:
Originally Posted by sukhenkoy View Post
Diet was really healthy and natural. I'll PM you specifics later on.
Any chance you could drop me a PM too?

Would greatly appreciate it, thanks.
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#294
Old 06-29-2009, 05:42 PM
ChiTown2Diego
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nice... going to use this post to get in best shape possible in the alloted time
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#295
Old 08-01-2009, 10:26 AM
Bobby Shaw
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Quote:
Originally Posted by DaveJH View Post
This is me. I'm 16, weight 150 and I'm 6ft tall. I think i'm in fairly good shape at the minute. Any opinions?
You look malnourished
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#296
Old 08-03-2009, 08:12 PM
MaTTuP
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I'm happy to say that I am seeing positive results. 5 weeks ago I was 173lbs (5'10'') and this morning I was 162.5lbs. I've been doing 20mins on the elipticle everyday, and my calorie intake has been roughly 1200 calories per day (all healthy foods).
I'm going to keep going till I hit 157 or so, then try to build more muscle while maintaining that weight.
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#297
Old 09-13-2009, 05:40 AM
Sniper*
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Can we start another one of these up?
Who's interested?
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#298
Old 09-25-2009, 06:57 PM
Jordee-G
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Originally Posted by Sniper* View Post
Can we start another one of these up?
Who's interested?
Yeah another one please? ..

I weighed my self wednesday im 118.6
Trying to be 115 by next wednesday

Last edited by Jordee-G; 09-25-2009 at 08:41 PM.
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#299
Old 10-16-2009, 06:35 PM
top7gun
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Default triceps killer!

this is my triceps exercise of choice! for a solid 175 lbs body weight

see here!
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#300
Old 11-09-2009, 11:42 PM
AssasinKing
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Quote:
Originally Posted by sukhenkoy View Post
I started doing exercises again April 15th. Now it is June 15th and this is what I look like now. I started at about 167 pounds and I am at 147 pounds in this picture.

Dude what fukin ab work outs do you do? looool

When i was 16 i was actually pretty huge, now im getting thin!!! but i know once i go gym for 3-4 weeks again its all gonna pump back up quick...

But i had a problem with my abs....my 2 top abs never seemed to get worked...n they just stayed small, but the rest got pretty decent sized...especially the 2nd down from top ones
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