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Old 04-18-2006, 10:47 AM #21
IAMTHEGREATEST IAMTHEGREATEST is offline
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Ill have my Pics in the next day or so!

My daily Routine

8:00-9:00 stretching, shadowboxing,situps(75*) running (dis. .5-1.5 miles)

9:15-10:00 lifting, curls(5*10), benchpress(5*10), squats(3*10),
situps (75)

10:15-11:00 chillin

11:05-12:00 Stretching, situps(75*) shadowboxing, heavybag...

My routine will change up as i start training at my local boxing gym again this week and now for the rest of the year.
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Old 04-18-2006, 11:43 AM #22
LHWchamp5 LHWchamp5 is offline
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Quote:
Originally Posted by joeboxer
I will be eating like this.

Oatmeal 8:00

Egg whites and Spinach 10:00

Protein shake with Bannana and berries 12:00

Protein bar 3:00

Can of Tuna fish, with salsa or mustard 5:00

Cottage Cheese 7:00

Yogurt 9:00
Damn dude you must be one hungry mofo, i could eat that at one sitting.
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Old 04-18-2006, 07:56 PM #23
joeboxer joeboxer is offline
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Quote:
Originally Posted by LHWchamp5
Damn dude you must be one hungry mofo, i could eat that at one sitting.

Actually my problem is eating it all! lol.


I am a fat bastard and can easily drink a 12 pack of coors lite and eat a jumbo bag of cheetos in less than an hour.

But when I start eating healthy my body says "**** that ****!" And I feel like I am going to puke after every single meal.

Sometimes I do!

Just cutting the beer out though, I think I will loose 5 pounds this week probably.
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Old 04-18-2006, 09:53 PM #24
Verstyle Verstyle is offline
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im postin my pic today, forgot to do it yesterday, so i can beat all ya'll
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Old 04-19-2006, 12:18 AM #25
joeboxer joeboxer is offline
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I've decided that if anyone beats me, I will give them 100 million points.

This is a straight try and beat Joeboxer reward for the winner.
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Old 04-19-2006, 12:24 AM #26
veldrak veldrak is offline
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I don't know how to put photos up! is it possible to do with webcam?
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Old 04-19-2006, 09:06 PM #27
joeboxer joeboxer is offline
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Quote:
Originally Posted by veldrak
I don't know how to put photos up! is it possible to do with webcam?

All you got to do is save the photo to your computer, then make a post, then click advanced options, then scroll down to manage attachments, then browse through your comp, find the photo, click it, and it will be here.
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Old 04-19-2006, 09:14 PM #28
borikua borikua is offline
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Quote:
Originally Posted by joeboxer
All you got to do is save the photo to your computer, then make a post, then click advanced options, then scroll down to manage attachments, then browse through your comp, find the photo, click it, and it will be here.
Like this?
Attached Images
File Type: jpg 103_0319_r1.jpg (780.0 KB, 994 views)
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Old 04-19-2006, 09:45 PM #29
Verstyle Verstyle is offline
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i have no ****in clue how to make it smaller but **** it im still going to beat u guys
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Old 04-20-2006, 01:16 AM #30
fraidycat fraidycat is offline
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Sure. I'm in. Frankly, I'm happy with my weight -- 180 -- I want to get my bodyfat down to 10-11% but I don't think that's going to happen in six weeks. Right now I'm at 20% according to my electric scale doohickey. It's probably lower if I use a skin fold measurement.



Daily Routine:

Morning, 5 days per week: 1 hour of stairs

Day: Maintenance work, walk 5-6 miles per day meausred with a pedometer (maintenance lead for 250K square foot manufacturing plant) carrying 10-15 lbs of tools (belt, etc.) Occasional heavy work -- lifting & carrying over 50 lbs, bending, squatting, climbing -- less than an hour of this per day total, though.

Run at lunch 45-50 minutes with some calisthenics, 3 times per week.

Evenings: boxing 3-4 times per week for 90-120 minutes. Conditioning, drills, light- to medium-contact sparring.

Diet is mostly lean meats and raw fruits & vegetables during the day. No actual lunch. Breakfast is fruit. Dinner is a Lean Cuisine. Biggest vice is my morning latte, 300 calories. Protein shake before I go to bed: whey and nonfat milk.
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