Ya know I had never been a fan of the free standing heavybag. However, the other night I was at the gym alone with room to work on the floor. I started up on one of the free standing bags just out of boredom and actually got a good work on it. With the base filled with water it does not tip over, but rather moves around the floor with the shot. I found it actually a good way to learn to walk somebody down while digging shots. With the bag and mount moving when you throw you have to step forward to keep in range with it. I guess you just have to be creative with it, the same as a regualr hanging heavybag. It has some potential.
Rockin'
