Sprinting and roadwork - Boxing Forum
  Trending Topics  | Free Registration  | The Team
Boxing Champions |  Boxing Schedule |  Boxing Video  |  Boxing History   |  Pound For Pound  | Lounge  | The Wire | Arcade

Navigation
Go Back   Boxing Forum > Boxing Forums > Training & Nutrition
Reply
Thread Navigation

#1
Old 04-09-2006, 07:11 PM
Lucky466
Contender
 
Join Date: Feb 2005
Age: 29
Posts: 173
Quoted: 0 Post(s)
Rep Power: 12 Lucky466 has a brilliant futureLucky466 has a brilliant futureLucky466 has a brilliant futureLucky466 has a brilliant futureLucky466 has a brilliant futureLucky466 has a brilliant futureLucky466 has a brilliant futureLucky466 has a brilliant futureLucky466 has a brilliant futureLucky466 has a brilliant futureLucky466 has a brilliant future
Points: 25,410.51
Bank: 0.00
Total Points: 25,410.51
Default Sprinting and roadwork

I was just curious as to what everyone else does for their roadwork and sprinting. I usually run about a mile to warm up and then I do my sprints which is sprinting from one end of a soccer field to the other and then jogging back. Depending on how I feel I would do about 10 sprinting laps and then a 1 mile jog back home. I dont do this everyday I only run when I have a fight coming up. I was just curious to see everyone else's routine.
Reply With Quote
Lucky466 is offline
Advertisements
>>>TO REMOVE THESE ADS, PLEASE REGISTER HERE FOR FREE<<<
#2
Old 04-09-2006, 08:23 PM
SilentButViolent
Latinos Unidos
 
Join Date: May 2005
Location: 619
Posts: 348
Quoted: 0 Post(s)
Rep Power: 380 SilentButViolent has a reputation beyond reputeSilentButViolent has a reputation beyond reputeSilentButViolent has a reputation beyond reputeSilentButViolent has a reputation beyond reputeSilentButViolent has a reputation beyond reputeSilentButViolent has a reputation beyond reputeSilentButViolent has a reputation beyond reputeSilentButViolent has a reputation beyond reputeSilentButViolent has a reputation beyond reputeSilentButViolent has a reputation beyond reputeSilentButViolent has a reputation beyond repute
Points: 27,056.00
Bank: 0.00
Total Points: 27,056.00
Send a message via Yahoo to SilentButViolent
Default

get up at 5 and run 3 miles around a track
Reply With Quote
SilentButViolent is offline
#3
Old 04-09-2006, 09:59 PM
yrrej
Undisputed Champion
 
Join Date: Feb 2006
Age: 63
Posts: 1,737
Quoted: 0 Post(s)
Rep Power: 15 yrrej has a reputation beyond reputeyrrej has a reputation beyond reputeyrrej has a reputation beyond reputeyrrej has a reputation beyond reputeyrrej has a reputation beyond reputeyrrej has a reputation beyond reputeyrrej has a reputation beyond reputeyrrej has a reputation beyond reputeyrrej has a reputation beyond reputeyrrej has a reputation beyond reputeyrrej has a reputation beyond repute
Points: 33,519.02
Bank: 0.00
Total Points: 33,519.02
Default

You can "stair step" the sprints, e.g. 100 X 2, 200 X 2, 400 X 2, 200 X 2, 100 X 2 or you can run sprints on a slight elevation and jog back. There are lots of variations....
Reply With Quote
yrrej is offline
#4
Old 04-09-2006, 11:46 PM
LightsOut Le
Interim Champion
 
Join Date: Oct 2005
Age: 26
Posts: 508
Quoted: 0 Post(s)
Rep Power: 16 LightsOut Le has a reputation beyond reputeLightsOut Le has a reputation beyond reputeLightsOut Le has a reputation beyond reputeLightsOut Le has a reputation beyond reputeLightsOut Le has a reputation beyond reputeLightsOut Le has a reputation beyond reputeLightsOut Le has a reputation beyond reputeLightsOut Le has a reputation beyond reputeLightsOut Le has a reputation beyond reputeLightsOut Le has a reputation beyond reputeLightsOut Le has a reputation beyond repute
Points: 37,099.53
Bank: 0.00
Total Points: 37,099.53
Default

sprinting is good because it builds endurance...im trying to build up on it but i always get too tired...my coach tells me to jog and sprint instead of doing one then the other..sprint 100 yards and jog back sprint jog sprint jog..for a couple laps
Reply With Quote
LightsOut Le is offline
#5
Old 04-10-2006, 11:18 AM
boxinginct
Amateur
 
Join Date: Feb 2006
Location: Connecticut
Age: 61
Posts: 18
Quoted: 0 Post(s)
Rep Power: 0 boxinginct has a reputation beyond reputeboxinginct has a reputation beyond reputeboxinginct has a reputation beyond reputeboxinginct has a reputation beyond reputeboxinginct has a reputation beyond reputeboxinginct has a reputation beyond reputeboxinginct has a reputation beyond reputeboxinginct has a reputation beyond reputeboxinginct has a reputation beyond reputeboxinginct has a reputation beyond reputeboxinginct has a reputation beyond repute
Points: 12,211.00
Bank: 0.00
Total Points: 12,211.00
Default

Sprints are good, but you need to be in shape first. If you are out of shape, sprints will be too much. Mix it up with some distance running and sprints if you are ready. Hills are great.
Reply With Quote
boxinginct is offline
#6
Old 04-10-2006, 01:12 PM
fraidycat
Undisputed Champion
 
Join Date: Jan 2006
Location: USA
Age: 45
Posts: 2,781
Quoted: 0 Post(s)
Rep Power: 22 fraidycat has a reputation beyond reputefraidycat has a reputation beyond reputefraidycat has a reputation beyond reputefraidycat has a reputation beyond reputefraidycat has a reputation beyond reputefraidycat has a reputation beyond reputefraidycat has a reputation beyond reputefraidycat has a reputation beyond reputefraidycat has a reputation beyond reputefraidycat has a reputation beyond reputefraidycat has a reputation beyond repute
Points: 186,135.01
Bank: 0.00
Total Points: 186,135.01
Default

I have 237 stairs up the hill by my condo. Every morning at 5 for an hour. Started off just walking them, now running them 4 times and walking them for the rest of the hour. Hope to get up to running them for the full hour. . . in a year or so. . . Do some pushups or jumprope at the bottom between runs / walks up the stairs.
Reply With Quote
fraidycat is offline
Reply

Share This With Friends

User Tag List

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump

Cookie Policy - Privacy Policy - Submit News - Feedback - Site Map - Advertise with Us

Copyright 2003-2016 BoxingScene LLC All rights reserved.

All times are GMT -4. The time now is 02:25 PM.
Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2016, Jelsoft Enterprises Ltd.